Doug Endel

Atlas Rising Podcast

Health EN ↓ 56 episodes

Hosted by Dr. Doug Endel and Angela Lutz, Atlas Rising is where transformation meets truth. We explore healing, health, purpose, and personal growth through real conversations, science-backed insights, and stories that elevate the way you live.

Author

Doug Endel

Episodes

5 Benefits of Cold Exposure And How To Start 12.07.2020 21:20

Cold Exposure - great for burning fat, lowering blood sugar levels and recovery. Here’s 5 benefits of doing cold exposure and how to get started. 1. Brown adipose tissue. 2. Immune system up regulation. 3. Increased Longevity. 4. High metabolism and lower blood sugar.  5. Recovery. WESTERVILLE CHIROPRACTIC & NUTRITION, 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Heart Rate Zones and Training 03.07.2020 19:04

Using heart rate zones and training to increase endurance and fitness levels.  We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Details for July Calendar Club Movement Challenge 27.06.2020 25:50

All the details about our July 2020 Movement Calendar Club Challenge. Choose between miles, minutes or movements and join us every day during the month of July. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  

Benefits of Our 6 Week Weight Loss Program 18.06.2020 33:56

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. In this episode, Dr. Endel and Angela talk about why the 6 Week Weight loss program is so successful for people. Micro/ Intermittent F...

Better Sleep Challenge 10.06.2020 46:19

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. In this episode we challenge you to use these 12 tips to improve your sleep in just 7 days.  If you do all 12 things and track yo...

Up The Ladder Episode 001 - The Come back is not the Go back 02.06.2020 25:45

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  In this episode we talk about what to look for as you realize you're stressed out and ready to start making some healthy changes...