Atlas Rising Podcast

We continue our series of digestive related issues and disorders along with natural ways that we address these problems.  In this episode we discuss: what causes acid reflux is reflux really too much or too little stomach acid benefits and drawbacks to using PPI's for reflux natural ways to treat acid reflux stomach ulcers and how it's different than acid reflux diagnosing stomach ulcers what...

We continue our series on gut and digestive health talking about food sensitivity testing.  This is a tool we utilize a lot in the office to help with autoimmune issues, lack of energy and any sort of digestive issue.  In this episode, we look at: The difference between food allergy and food sensitivity IgG and IgA responses to foods and what that means How long to stay off of foods that...

Dr. Endel and Angela talk through some of the health benefits of chocolate, what to look for in ingredients, what chocolate does to your brain and how much chocolate should you consume on a weekly basis.  They also work through some questions to ask yourself and steps to take if you have a difficult time with making the time for self care.  WESTERVILLE CHIROPRACTIC & NUTRITION 528 SO...

Gut and Psychology Syndrome is how gut health affect brain health. This is a major issue affecting things like brain fog, autism, auto-immune issues and much more. This is the first part of our series on gut health that we will going through in the next couple of episodes. We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and li...

Dr. Endel and Angela work through ideas on   how to use your calendar to set healthy goals.  using one big event each year to create healthy habits in other areas of your life.  getting perspective on time and making the most of it    We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life full...

Dr. Endel and Angela work through healthy ways to treat acne. These include: Red Light Therapy Nutritional Supplements Healthy Skin Care Products We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.       WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE,...

Dr. Endel and Angela discuss the health benefits of laughter but mostly share funny stories from their own lives... We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.       WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  ...

Dr. Endel and Angela work through 4 ways to help handle anxiety and depression that can often hit through the  holiday season and Winter. 1. Red Light Therapy 2. Intermittent Fasting & Exercise 3. Nevaton Forte Herb *  4. Ashwaghanda Herb *  * Before trying any herbs to manage anxiety or depression please consult a health care professional to make sure it's a healthy fit with an...

Dr. Endel and Angela walk through 5 health lessons learned from the movie Christmas Vacation.  1. Frostbite is a real thing - Audrey learned this while they were looking for the Griswold Family Christmas Tree. 2. You can't rush a turkey. 3. Eggnog is grossly underrated. 4. Processed oils shouldn't go in your food or on your downhill sledding saucer. 5. Saying Grace and giving gratitude can lo...

Dr. Endel and Angela discuss questions to ask yourself to discover your superpower and develop your creation story.   1. What comes naturally to you?  2. What fills you with passion?  3. What makes time disappear for you?  4. What makes you different and weird?  5. What do your friends ask you for advice about?  6. What did you love to do as a child?   Let us kno...

In this episode, Dr. Endel and Angela share 4 tips to survive and thrive through the holidays. This is one of the most stressful times of the year but it's important to keep your physical and emotional health in check.  In this podcast we'll walk you through: 1. Setting healthy boundaries 2. Embracing Imperfection 3. Keeping a Healthy Routine 4. Doing Good We are an integrated office of healt...

Halloween is over but the candy is staring you in the face... now what?!  Dr. Endel and Angela walk through 5 ways to minimize blood sugar response to too much food or candy as well as a few ways to prepare for meals you know are going to be carb heavy so they don't have such a lasting impact on your health. 1. Fiber 2. Using proteins / fats before a meal 3. Vinegar 4. Exercise 5. Sleep We ar...

We all face metaphorical mountains in doing the work of life on the daily.  Stress can have a profound impact on our bodies biochemistry and overall state of well being.  In today's episode we invite you take a deep breath and listen as Dr. Endel and Angela discuss the simple steps you can take to bring the nervous system back to it's desired state of balance. We are an integrated office...

Dr. Doug Endel interviews Mollie and Danae from Pound Fitness about: What got them into fitness Why Pound Creating an amazing community through fitness What drives them as instructors What is so amazing about a Pound Fitness group class How to start exercising using Pound We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and hel...

In this monthly edition Dr. Endel discusses: 3 mobility tests you should record yourself doing  What upper cross syndrome and lower cross syndrome are How to find what a neutral standing and sitting posture are and why they are so important to your spine and overall health Breathing exercises to improve mobility How to tell for yourself what type of breathing you do Resonance Breathing and he...

At the monthly Level Up Uptown event in Uptown Westerville, our nutritionist, Angela Lutz,  interviews Alissa about what young Alissa was like  her yoga journey getting GoYoga started obstacles running a business keeping up with current yoga trends We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach a...

Dr. Endel discusses his experience with using heart rate training for his 29029 Everesting Event as well as: What got him into using heart rate for training The 4 zones of heart rate mapped out What Zone 2 is and how to calculate the MAF Method for Zone 2 Training How much time training should be in Zone 2 How to increase overall fitness and mitochondrial health of mixing Zone 2 with HIIT We are a...

Dr. Endel gets to know Heidi Negron from Hydrofit to learn about: What sports she used to play growing up. What role fitness had in High School. How she incorporated fitness into her life to combat stress during her corporate fashion job. How she made the transition to full time coach. Who she loves working with and why. We are an integrated office of health professionals who collaborate on patien...

Dr. Endel tackles the top six supplements that he's taking right now related to fitness, longevity, sleep, immunity and blood sugar handling.  Take a listen to learn more about berberine, Vit C, Creatine, Multi-vitamin Mitocore, Valerian Complex and Vit D and K. We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help the...

Digestive health is vitally important to your overall health. In this episode Angela discusses: The weed, feed, seed protocol we take patients through in our office. Ways to know if you're having digestive issues. How often  you should be having a bowel movement and what constipation is.  What the most common food sensitivities are. Best probiotics and what to look for? Prebiotics vs pro...

In this episode I talk through 14 ideas that are easy to implement that have the potential to reduce the results day to day stress and have a positive impact on your mental health if you'll pick 2-3 of these tactics and work on implementing them on a daily basis.  Your mental and emotional well-being is vitally important to all other aspects of your life.  We are an integrated office of...

Co-morbities are a huge topic right now and this picture is pulled from an article that details how high insulin is a major driver for many of them as well as other long-term chronic diseases.  In our office we teach carb restriction through Paleo, Keto, Fasting, Fasting Mimicking and many other lifestyle changes to improve insulin resistance and metabolic health.  This article is geared...

Dr. Endel and Angela talk about how important accountability is to making significant lifestyle changes - especially during their 6 week ChiroThin program.  What kind of accountability to expect and makes the biggest differences during a new journey.   We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them rea...

Dr. Endel trained for an event called Everesting (hiking 29,029 vertical feet or the vertical equivalent of Mt. Everest) which was supposed to happen at Salt Lake City, UH in Aug of 2020 but was postponed until  next year.  He recaps highlights of his trip out there and the top 10 take-aways from his training for the event over the last 6 months.    We are an integrated office...

In this episode we talk about the symptoms of PCOS, best ways to test as well as healthy and alternative ways to treat and manage it.  We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898...