Atlas Rising Podcast

If intimacy feels different than it used to, you are not broken, and you are not alone. In this honest conversation, Dr. Doug Endel and Angela Lutz unpack why desire, arousal, sensation, and confidence can shift through stress, postpartum recovery, perimenopause, menopause, and andropause. They break down one of the most important distinctions couples can understand: desire and function are not th...

One of the most common things I hear from new patients is: “I don’t even care what it takes — I just want my life back.” And if there’s one thing we consistently see people turn the corner on at Atlas Rising, it’s headaches and migraines—not with a quick fix, but with a plan. In this episode, I walk you through how we approach recurring headaches and migraines using a simple framework: mechanics,...

If you’re “doing everything right” and still not seeing change, this episode is for you. Doug and Angela unpack why so many people stall on the scale and in the mirror—and how professional-grade red light therapy can become the missing link that finally moves the needle. What red light therapy is—and isn’t: We break down wavelengths, why professional systems matter, and the four targeted settings...

Back pain can feel scary and confusing—one day you’re fine, the next you can’t stand up or sit down without wincing. In this episode, Dr. Doug and Angela bring clarity to the chaos by breaking back pain into six distinct, fixable patterns. You’ll learn why 90% of intense lower back pain isn’t a surgical emergency and how small, long-term habits usually stack up into big flare-ups. We explain the h...

15 years. Thousands of patients. Endless transformation. In this reflective and inspiring episode, Doug and Angela look back on the 15-year journey of building what is now Atlas Rising . From the early days of chiropractic and nutrition to the integrative healing center it’s become, this episode is packed with hard-won lessons and pivotal moments. You’ll hear the top 15 insights we’ve learned over...

After 15 years of helping thousands transform their lives, we’re entering a bold new chapter. In this special episode, we unveil the powerful story behind our office’s complete rebrand—from Westerville Chiropractic & Nutrition to Atlas Rising: Integrative Health for a Life Fully Lived . We share the deeper meaning behind the name Atlas Rising —from the healing power of the atlas bone in chirop...

In this powerful episode of the Up The Ladder Podcast , Dr. Endel and Angela go deep into the connection between grief, trauma, stress, and physical symptoms like chronic pain, weight gain, anxiety, hormone imbalance, and autoimmune issues. Drawing from real patient stories, clinical insights, and their own personal healing journeys, they explore how unprocessed emotional pain gets stored in the b...

Thinking about non-invasive fat loss treatments? You’re not alone—and one of the most common questions we get is: What’s the difference between red light therapy and CoolSculpting or cryo? In this episode, we break it all down. We walk through the real science behind both technologies, the risks most people aren’t told about, and why more and more clients are switching to red light therapy after d...

We’re doubling down on red light therapy—and for good reason. In this episode, we break down exactly how red light therapy works at the cellular level, why it’s more than just a “fat loss fad,” and how it helps with everything from stubborn weight and skin tightening to energy, mood, and mitochondrial function. Whether you’re exploring red light for body contouring, inflammation, or as a companion...

In this episode, Dr. Endel and Angela dive into essential strategies for maximizing the benefits of red light therapy. They discuss crucial preparations like skin care, hydration, and clothing choices to enhance light absorption. The conversation also covers important aftercare practices, including promoting lymphatic drainage, maintaining hydration, and dietary tips to support liver function. Plu...

In this week's coaching session, Dr. Endel and Angela dive into the complex relationship between the nervous system and the process of change. They explore the initial resistance that arises when we decide to transform an aspect of our lives, particularly how our nervous system is wired to resist the unfamiliar. Expecting this resistance is key, as it's often accompanied by limiting belief...

In this episode, we continue our conversation from last week about how the Emsella chair strengthens the pelvic floor and its effectiveness in treating incontinence. We explore the connection between pelvic floor health, posture, spinal health, and how a strong pelvic floor can help maintain chiropractic adjustments. Tune in to learn more about how Emsella's high-frequency electromagnetic impu...

Welcome to this week's coaching session! In today's episode, Dr. Endel and Angela dive into some crucial topics that could significantly impact your health and well-being. We start with the importance of pelvic floor health—an often-overlooked aspect that plays a vital role in urinary incontinence, core stability, lower back strength, and sexual health. We'll also discuss the Emsella C...

In this week's coaching session, Dr. Endel and Angela explore the importance of taking a holistic approach to health, emphasizing how interconnected the body truly is. They discuss how issues like lower back pain can often stem from problems in other areas, such as the neck, feet, or posture. Dr. Endel highlights the importance of addressing root causes rather than just treating symptoms to pr...

In this podcast, Angela and Dr. Endel discuss the topic of perimenopause and menopause, highlighting the increasing number of cases and conversations surrounding these issues. They explore the significance of nutrition and its impact on symptoms during this transitional phase in a woman's life. Angela notes that many women express their experiences but struggle to openly communicate about thei...

In this podcast, Dr. Endel and Angela discuss disc issues and the misconceptions surrounding hydration and joint health. It’s important to understand that healing from conditions like degenerative disc disease (DDD) requires time, consistency, and a comprehensive approach, rather than a quick fix. Here are some key points that were highlighted: 1. **Long-Term Degeneration**: Degenerative changes i...

Welcome to another edition of our Weekly Coaching Session! Join Dr. Doug Endel and Nutritionist Angela Lutz as they dive deep into the crucial topic of sustainability in your health journey. After overcoming a few technical hurdles, we're excited to bring you insights that can transform your approach to diet, exercise, and overall well-being. In this session, we address one of the most common...

Welcome to another edition of our Weekly Coaching Session! * Dr Endel and Angela emphasize the importance of addressing not just physical health, but also emotional, spiritual, and relational components of health. * They acknowledge that losing weight or achieving physical health is not just about physical goals, but also has emotional and psychological components. * Providing resources and suppor...

Dr. Endel and Angela speak with one of their amazing patients who finds herself at a major transition point after a family member's passing and career change. She walks through: - benefits of finding a mentor - investing in yourself -reinventing your next chapter -the role health plays in all of this WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9...

Dr. Endel and Angela speak with Coach Stacey Lobdell. Stacey is an athletic mindset coach as well as head women's basketball coach at Ohio Wesleyan University. She combines her history of athletic, mindset and health coaching to help people of all ages and backgrounds find and develop their purpose and values. In this episode we talk about how important having values is, how to begin to define...

In this podcast Dr. Endel and Angela dive deep into the incredible benefits of chiropractic adjustments during and after pregnancy, coupled with the revolutionary Emsella chair. Join us as we explore how these two approaches can transform a woman's journey through motherhood. During pregnancy, a woman's body undergoes significant changes, and chiropractic adjustments can offer tremendous r...

In this video, I share my personal experience with loading for the ChiroThin program, a 9-day weight loss program that helped me shed unwanted pounds quickly and effectively. The ChiroThin program combines a specially designed meal plan with targeted supplements and regular check-ins with a healthcare professional to help you reach your weight loss goals. I talk through strategies for loading, pre...

Looking to improve your overall health and wellness? In this episode, we dive into the benefits of red light therapy, including its physiological and aesthetic benefits. Dr. Endel and Angela also discusses the importance of understanding a client's past and present health experiences during consultations to truly understand their goals and needs. Plus, learn about the unique ways that infrared...

This video discusses how trigenics can improve knee and shoulder pain. Trigenics is a non-invasive treatment that combines three different techniques to correct muscle imbalances and joint dysfunction, thereby reducing pain and improving mobility. Dr. Endel explains how trigenics can be an effective treatment for knee and shoulder pain by addressing the root cause of the pain and strengthening and...

Dr. Endel and Angela discuss:  different types of proteins difference between whey and plant based proteins how to tell what type of protein you should use why are some proteins hard to digest  how much protein should I take  natural vs powdered protein   WESTERVILLE CHIROPRACTIC & NUTRITION  528 SOUTH OTTERBEIN WESTERVILLE, OH 43081  (614) 898-9195   &n...