At Your Peak - The Podcast

In this episode I am talking with our very own Angharad Ross and her experience about working in high demanding and stressful corporate jobs and how she prioritised her healthy habits. If you want to connect with Angahard you can connect with her via linkedIn

In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer. We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens. We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you...

In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these. If you want to work with Raisie you can contact her here: Social media  https://www.facebook.com/raisie.frankum/ https://www.linkedin.com/in/raisiefrankum/ https://www.instagram.com/raisiefrank...

In this episode I have my client Janet with me who talks about her own journey going At Your Peak and what she has achieved.

In this episode we are reflecting on the last 7 days and talk about our journey going forward. I will be making an offer you cannot refuse and introduce my new programme "PEAK ELEVATE".

In this episode of the January Reset we talk all about the hot to overcome barriers and how to deal with excuses. In particular: Lack of time How to deal with plateaus Lack of energy How to deal with Cravings We also discuss some Q&A questions that I got from you. How to be more consistent How to deal with Snacking Do's & Don't How to balance cheat meals

Today is all about exercise and what exercise are the most effective for us and why.

Today we are exploring the different habits that we need to adopt to lead a healthier way and how to not fall into the "all or nothing" - mindset with these.

This is Day 3 of our January Reset and we will be discussing why diets have set you up for fail before and give you an insight into Nutrition basics.

In this episode we are discussing 3 mindset blocks that are holding you back achieving your goals and how to overcome them.

This Episode is an introduction for everyone who is taking part in our January Reset in 2024.

In this epsiode I am talking about Goalsetting and how we can set goals that align with our values and are also actionable. I will also give some practical tips on how we can ensure our goals are not merely a list of wishes but something we will go after.

In this episode I am talking about how being a small women can impact your weightloss journey - especially in todays environment which is quite obesity biased. I will be explaining why it is quite hard for small women to lose weight, clear up some misconceptions around it and give some practical tips that can help you on your fatloss journey if you are a smaller women and try to lose fat.

In this episode I have a special Dr. Shilpa McQuillan with me who is the founder and clinical lead of Berkshire Menopause Clinic. In our conversation we covered How do you know that your are peri-menopausal When to get off of HRT What you can do if you suffer from symptoms How you can support your partner, Mom, friend etc going through the menopause We know how important this topic is to many of o...

Hey, This episode is inspired by a topic in our weekly check-in. Lot's of people battle social pressure on their weightless journey. In this episode we discuss how we can withstand social pressures and what we can do if we want that piece of cake

In this episode I am telling you more about our two gym programmes Achieve Your Peak (Small Group PT) Active 60+ Group If you want to join any of our studio programmes please check out www.atyourpeak.net

This is the Peak Strength Check-in where share our amazing wins and we discuss The importance of check-ins Motivation comes from check in Mindset change in action If you want to be part of the community join our Peak strength club on www.atyourpeak.net

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Nutrition when feeling ill Preparing for a night out Missing menstrual period/ healthy cycle Importance of Eating enough If you enj...

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Why we should eat for gut health Measurements & Progress pictures How to avoid opting for take-ways when tired Enjoyment of exe...

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: How the change of season affects us Why the why is important How to handle energy dips and the importance of rest Pause before snac...

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Do I have to track calories when eating out with Friends Exercising when on holiday It's not the social occasion/ holiday that&...

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: What to do when life gets busy Setting boundaries It's not healthy to worry about being off track but it's important how qu...

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Why weekly check-ins provide an opportunity for reflection and why it is important Ways of tracking progress that are not the scale...

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: It's not all about losing weight How to handle unexpected busy days How to politely decline food Why planning is key Why conven...

We often strive for perfection, but when it comes to living a healthy lifestyle perfection can be something that actually holds you back.