At Your Peak - The Podcast

In this episode I'll hand out a bit of tough love for those of you who are struggling to find the focus and make excuses. The episode is intended for you to listen back to whenever you are a bit of a funk and struggle to put in the work in to achieve your goals.

In this episode we discuss what we can do to manage our weekends better

In this episode we are discussing the check in for the members of "At Your Peak" and going into more details about meal planning, travelling for work and some more aspects.

In this episode we will share some tips of what you can do if you struggle with emotional eating.

This episode is our weekly check in of our At Your Peak Members and we are exploring how we can escape the snacking cycle, why steps are important part of healthy habits and how to get more protein.

This is a At Your Peak weekly check in!

In this episode I discuss with Jo Middlemiss all about nutrition, the danger of yo-yo dieting and how to best fuel your body in the Menopause and what can help with certain symptoms.

This episode is for our Achieve Your Peak Check-in's discussing our biggest challenges and barriers. This week some information about getting back from holiday, prioritising yourself and finding time in your busy life for healthy habits and goal setting!

In this episode I have Jo Middlemiss with me, who is a registered Dietician and a member of the British Dietetic Society. We are discussing what role supplement play in a healthy diet for women, which supplement are worth taking and what to consider when taking and buying supplements. We cover different life stages like menopause (more to come in a different podcast) and pregnancy. Sources to cons...

In this episode I will give you a simple way to calculate your calories for maintaining your weight and lose weight.

In this episode we are talking about Menopause and how we can help sailing through the menopause as best we can. In this episode we will be talking about what the stages of Menopause are, what symptons women could experience and what we can do to help ourselves the best we can.

In this episode we are discussing how you can manage your holidays if you are working towards a health goal.

In this episode I want to explore how your menstrual cycle can impact your healthy routine, your trainings and how you can overcome challenges they come with it.

In this episode we are exploring Strategies for implementing healthy habits when life is busy.

In this episode I discuss why you should be prioritizing sleep when you are on a fatloss journey.

In this episode we are talking all things strength training. We will explore the benefits of strength training, how to get started and what to consider.

In this episode we are talking about how you can back on track after falling out of your healthy routine.

In this Episode we are covering all the basics of Nutrition to help you achieve you fatloss goal whilst enjoying the process.

In this episode you will find out more about who I am, what my own journey is living a healthy life and how I coach my clients.