At Home with Kelly + Tiffany

Episode 44: Join us as we head off on a truth-seeking journey to debunk some of the most common sex myths. Some of these myths are easy to bust- and remind us a lot of high school sex education misinformation. Some of these myths aren't as obvious and you'll find yourself wondering if you have the correct information. You're sure to hear something in this episode that challenges som...

Episode 43: Did you know the average fertile window for a woman each month is only 3-5 days out of 28? Learn what all the many signs of your own fertility are and how to track your ovulation each cycle. This is for every woman, whether you are avoiding pregnancy, trying to conceive, or just want to understand your body's best vital sign better. Tune in as we discuss cervical mucus, basal body...

Episode 42: Join us as we unpack our favorite postpartum rituals for new moms. We talk about placenta encapsulation, belly binding, mother warming, vaginal steaming and bone closing. We also chat about the necessary attitude for postpartum recovery in general, what is absolutely imperative to include outside of these rituals and how best to support a fresh mom and baby as they both encounter deep...

Episode 41: Happy New Year Gyners! Join us on this timely topic as we chat about setting goals for 2020 and beyond. Kelly & Tiffany discuss the do's and don'ts of setting realistic goals- including how to choose the most personally meaningful pursuits, how to break down your vision into manageable steps, and how to develop resiliency in setbacks. All sized goals and all levels of exp...

Episode 40: Meet Dr. Rose Schlaff, physical therapist, painful sex expert and the first ever Wine & Gyn Podcast guest. Dr. Rose takes us through the myths, causes and solutions to one of the most common sexual issues women face: painful intercourse. Discover the symptoms and origin of painful sex; you may be surprised to learn it's not all physical. Hear how your brain teaches you to perc...

Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions: Why should you chart your cycle? What tools do you need to chart accurately? Which signs do you want to keep track of? What is your body is trying to tell you each month? Things to try: Kindara App , Clue App Previous episodes referenced: #36 Hormone Imb...

Episode 38: Join us for the happiest Thanksgiving week while we discuss gratitude and all the joys and hangups we can have when expressing it. We are preaching to ourselves in this one- reminded of how easily discontent can rob your happiness, and how to turn negative thoughts around into more life-giving attitudes. We talk about how the practice of gratitude re-prioritizes what's important t...

A follow up to last week's Episode 36: Hormone Imbalances, this time we are diving into the solutions to your symptoms and how to Stabilize Hormones. Hear what specific lifestyle changes are going to make the biggest impact in your hormonal dysfunction. Join us as we chat about seed cycling, and diet changes as the fastest way to balance your body. Discover one of the most common imbalances w...

Join in while we build on Episode #27 (Understanding Your Hormones) and talk about Hormone Imbalances. Learn how the body wants to be in balance, and how to tell when it's struggling. We share why the body makes compromises when it's stressed and what symptoms occur in stressed systems. Listen to the list of most common symptoms and what may be causing them. We dive into how hormonal bir...

Episode 35: Our season 3 opener will have you giggling to yourself, all while learning some fun facts about vaginas you can’t wait to share with a friend. Listen in for the trivia you never know you needed- like what the word vagina really means, how long the average vagina is, and the truth about the hymen. Learn what the ‘vaginal vault’ is, new facts about your happy little clitoris and some thi...

Bonus Partnersode: Here's another rapid-fire synopsis of the podcast (episodes 17-34) for your man to take in quickly to get in-the-know about loving and caring for you in all your womanly glory. We share the relevant sex, period and anatomy topics you have been listening to this season. Plus, the communication and keep-it-cool tips for him to enhance and support your relationship in this are...

Tune in while we give the answers to our Gyners’ questions from topics covered this second season of the podcast, episodes 17-33.  -          What’s a normal cycle like if you’re still breastfeeding? -          I don’t want hormonal BC but haven’t gotten my period back pp, what’s a girls to do? -          Is it ok to resume sexual activity once bleeding stops even if it’s only a week pp? -       ...

Episode 33: Listen in while we chat about the science and practical aspects of getting sexually excited and aroused. Learn what is going on behind the scenes psychologically, and how it manifests physically for women. Come along as we explain the inner workings of arousal, libido and orgasms. Hear about a healthy response to stimulus in your romantic relationships and how to get more of it. We wil...

Episode 32: Did you know there are over 20 methods for preventing pregnancy? It’s no wonder this remains a complicated and misinformed topic among most women! Join us while we discuss the huge range of women’s birth control options available for sexually active ladies in their reproductive years. We dive into it all- from natural to hormonal and surgical to temporary. You’ll hear what each option...

Episode 31: Married to a Midwife What's it like to be married to a vagina expert? Listen in as we bring our husbands onto the show to answer the most frequently asked Wine & Gyn questions: What is a normal period? How can women alleviate period symptoms? How often does the average couple have sex? What ways can a woman increase her libido? How should women go about getting more orgasms? C...

Episode 30: Labor Day Birth Stories Happy Labor Day Gyners! Come along while we celebrate a midwife's version of labor while Kelly & Tiffany share their personal birth stories. Learn how your favorite podcast hosts got into the work of caring for women and becoming vagina experts. Between our 5 births, we have aaaalllllll the good stuff for you! You'll hear about natural birth, medic...

Episode 29: Join us while we chat about supporting your menstrual cycle with a few nutrition tips and tricks. Now that you understand what your hormones are trying to do each month (ahem, episode 27), you know your hormones are changing constantly and we want to share how to get the most balance from what you eat. We dive into the how and what of seed cycling- spoiler alert: its super easy! Join u...

Episode 28: Today we are talking about the difference between self-indulgent pampering and true self-care practices that holistically nourish our souls. Kelly & Tiffany unpack unhealthy coping techniques that are mere reactions to stress and how to bring awareness and change to these habits. Join your hosts while they provide ideas and encouragement to put real work into filling up your lovely...

Episode 27: What does a carrier pigeon, a bridesmaid and 50 Cent have in common? They are all analogies Kelly & Tiffany use to explain how your hormones work! This podcast is packed to the brim with what your reproductive and sexual hormones are actually doing each month and why you should care. Shared with an emphasis on demystifying the complexity of our female hormones, your hosts share wha...

Episode 25: Everyone has a story about their body that feels like a little more than they can handle. Come along on this hilarious storytelling adventure through the mishaps and perils of menstruation. It's not only about laughing *with* you about the terrible things that have happened to our dear listeners on their periods- it's about realizing we have all been caught unprepared, uncomf...

Episode 24: Vaginas are supposed to smell! But what are they supposed to smell like? Join your favorite vagina experts while they take you on an aromatic journey through what vagina smells are normal, what is abnormal and how you can tell the difference. You'll hear about healthy vaginal flora, good and bad vaginal bacteria and vaginal microbiome. Tiffany & Kelly explore proper vaginal hy...

Episode 23: Whether you love trying new things or you want to exercise a bit more creativity in your bedroom, this episode will give you a few suggestions to ponder and try. Tiffany & Kelly discuss the balance between doing what always works and mixing in a few unexpected positions. Join your hosts while they chat about discovering new ways to get bodies to fit together for ultimate connection...

Episode 22: You may agree there is still knowledge to gain about your period, but you may be surprised realize you think you know things that are entirely false! In this episode Tiffany & Kelly share over 12 different period myths that are common beliefs in our society. You'll hear your favorite vagina experts dive into the good, the wrong and the ugly statements about menstruation. Learn...

Episode 21: Colonial Women's Health. What better way to get into the patriotic spirit on this lovely 4th of July holiday week than to dive into colonial life as a woman!? Join Kelly and Tiffany while they chat up some wacky sexual rituals, home remedies, menstruation management and general hygiene practices (or lack of) from the women of the colonial era. Muse with us how far we have come in...

Episode 20: Sex vs Making Love! What is the difference, how can you tell, how do you get more of a certain kind of experience and what factors in the relationship can influence love making? Tune in to this great listen while we discuss the emotional and mental aspects of love-making and the mechanical and physical aspects of having sex. Tiffany & Kelly define love-making as something beyond sa...