At Home with Kelly + Tiffany

Episode 19: Body image is your own subjective view and opinion of how your body looks. Join your favorite podcast hosts while the unpack the mental, emotional and social aspects of how we feel about the physical nature of our female bodies. You'll hear them share the multiple things that influence body image from growing up years through pregnancy and mom-bod to elderly years as a woman. List...

Episode 18: Gyners want to know, is what I am doing in the bedroom normal? Join your hosts Tiffany & Kelly while they unpack the variety of ways there are to participate in and enjoy oral sex. They dive into the act of giving, the act of receiving and the multitude of things that can make it a good and healthy experience- or not. You'll hear tricks for dealing with discomforts (hello gag...

Episode 17: Welcome back to the podcast! You're invited to the Season 2 launch (yay!) of the Wine & Gyn podcast- where we make talk about the female human body a normal, and a little bit amusing. Join your hosts Tiffany and Kelly, licensed midwives and moms in San Diego, California- while they reintroduce themselves and the themes of the podcast you have come to enjoy. They unpack why tal...

Bonus Partnersode: This one is for the partners! Kelly & Tiffany give the guys a short synopsis on the first season of the podcast (episodes 1-16) and cover in brevity the important things you want your guy to know about being a woman. Sex, anatomy, periods, uncomfortable topics and all the tips for communicating well about these things. Your guy doesn’t know what he’s missing- have him listen...

Episode 16: You asked and we delivered- the answers to your most frequently asked questions. Hear your hosts talk about some of their favorite things- wine, homebirth and vaginas- and some of our least favorite things- perineal massage, directed pushing during childbirth, and annoying things we say on the podcast. Listen while Kelly & Tiffany share what we have learned from doing the past 16 e...

Episode 15: Everyone hears about the importance of doing your kegels, but do you know that kegels are only a small part of toning your pelvic floor? And it's not just moms who have pelvic floor dysfunction. Many women don’t decide to do anything about their pelvic floor issues until they have symptoms. They can range from degrees of incontinence to discomfort during sex, a heaviness or bulgin...

Episode 14: Even if you don’t partake in intercourse on your period you’re curious about it! Join Kelly & Tiffany while they dive into the taboo of period sex, why it’s a difficult activity for some couples and why you might want to give it a try. Intimacy doesn’t have to come to a screeching halt during menstruation, a bit of communication with your partner to make sex work for you both can g...

Episode 13: Join your hosts while they touch on the topic of your breasts and how it fits into the gynecological picture of female health. Tiffany and Kelly share the changes our breasts go through from puberty, through pregnancy and breastfeeding to post childbearing years. Listen while they share the variation in anatomy, shape, size, the myth of symmetry and how to properly care for them. They...

Episode 12: Join Tiffany & Kelly while they review this Oscar awarded documentary about women getting their periods called: Period. End of Sentence. Your hosts share the basis of the story and the compelling pieces that make period advocacy so important. Come along while they show their support for the film, and discuss attitudes about periods and taboo subjects in India, America and beyond. D...

Episode 11: It’s one of the most normal body functions that women don’t want to talk about, yet so much of what happens surrounding your bowel movements can provide valuable information about your health. Come along while your hosts describe the consistency, color and frequency you should be aiming for and what to do when your poo isn’t quite right. We will dive into the most common issues women h...

Episode 10: Kelly & Tiffany dive into the phases of the female reproductive cycle and explain what each phase does and why it’s worthwhile information to know and understand. Your hosts cover what goes on during and in between ovulation and menstruation patterns. Come along while they ponder at how persistently your body wants to achieve pregnancy and how to work with it when you want a baby a...

Episode 9: A frequently requested topic, Kelly & Tiffany give their opinions and tips for talking about sex with little ones. They explain all the many categories that fit under “sex” topics, including teaching our sons and daughters proper anatomy, consent, physical health, boundaries, relationships and so much more. Come along to listen to your hosts share what to say and how much to chat wi...

EPISODE 8:  Sexual desire fluctuates during a woman’s lifecycle and Tiffany & Kelly hit on trying to keep it hot, especially when you’re not feeling it. Dive into what drives your sex drive, how to increase your desire and make small adjustments to work towards a more satisfying sex life. Your host share some tips and tricks, including identifying and decreasing the things that kill your libid...

Episode 7: Vaginal steaming is all the rage, but what the heck is it really? Gyn steam is a practice use to gently treat all kinds of vaginal and menstrual disorders from problematic period symptoms to hemorrhoids, to fibroids, cysts, general discomfort and so much more. Your hosts dive into why you should try this therapy and how to do it yourself. Listen along while Kelly & Tiffany talk abou...

Episode 6: We have a Valentine’s week special all cooked up for your listening pleasure. Instead of turning up the heat and getting you excited for romance this year, Kelly & Tiffany bring you stories about sexual encounters that will make you feel pretty good about your own average sex-life. We take turns reading submission from our listeners sharing the most hilariously disastrous sex tales...

Episode 5: We all have the course and curly stuff down below. Pubic hair has many benefits to our bodies and we still want it off! Tiffany & Kelly discuss the function of pubic hair, share over 7 methods to trim, groom and remove it and how to solve the problems that come along with pubic hair. You’ll laugh at them trying one of these methods on themselves during this episode and learn some go...

Episode 4: Nobody likes orgasms, on opposite day! Follow along while Tiffany & Kelly explain the physiology of orgasm, where and how the stimulation takes place, and why most women can not achieve orgasm from penetration alone. They also discuss what prevents an orgasm, how to foster intimacy in general with your partner, and navigating the communication aspect of this very sensitive topic. Su...

Episode 3: You’re curious about how to ditch your tampons and pads, but the menstrual cup scares you, not to worry Gyner! Kelly & Tiffany go through the options on the market including the familiar Diva Cup, why you want to try them, how to work through your hesitations and troubleshooting for when it’s not love at first cup. Check out the link https://putacupinit.com/ to get matched to the be...

Episode 2: Come along on a journey through female anatomy. Kelly encourages you to grab a mirror and check yourself out while her and Tiffany describe what you may be seeing and how to find the notable landmarks in between your legs. Learn the importance of knowing your own body, so you can understand what your body is designed to do, the functions of your body and a general level of comfort with...

Episode 1: Join Tiffany and Kelly while they introduce the podcast, who it’s for, and why it’s needed. Listen while they discuss how women’s personal health topics have gone from private to taboo, and their own personal journeys to getting comfortable with the topics surrounding anatomy, sex and periods! You'll hear them sharing some embarrassing moments of puberty that will remind you of you...

Trailer: Introducing your favorite vagina experts, showing up in your ears to make you a vagina expert too! Tiffany and Kelly introduce the podcast and invite you to follow along while they talk about allllll the women's health things you care about but are to embarrassed to figure out on your own. Theses two licensed midwives promise episodes packed with information about your general vagina...