At Home with Kelly + Tiffany

It’s 2021 and our podcast re-brand is live! Welcome to the (old/ new) Lady Stuff Podcast with Kelly + Tiffany!!! [cue crowd cheering out of control]  We are so excited to kick off a GREAT year full of episodes to delight, educated and normalize the female body, and all the fun (and not so fun) things that come along with being a lady. Join us in episode 68 for Realistic Stress Reduction: Learn the...

Get the first module of the Fix Your Period course HERE for free! Tune in for 3 things that you can do right now to make your period better right away: The movement that increases blood flow and endorphins  The food item to add for better body balance The supplement that stabilizes mood and eases aches Enjoy the best GynMas gift yet: the first part of our new course, Fix Your Period for FREE! Grab...

Get your FREE Guide to Seed Cycling HERE. The third week of Gynmas giving brings you the audio version of our Seed Cycling Guide , one of the easiest and most healthful strategies to regulating your hormones. In less than 13 minutes: - Hear the simple steps to preparing your seeds  - Learn the easy way to keep track of what seeds to eat and when - Plus our best tips for how to add them to foods yo...

The second week of Gynmas giving brings you these quick and easy instructions on how to vaginal steam.  In less than 10 minutes: - Hear the simple steps to brewing your own herbs - Learn the most comfortable positions for steaming - Plus our best tips for integrating this into your health and self care routine at home! You'll want to save this episode for your very own first vaginal steam, an...

Welcome Back Gyners!!! Free Guide to Women’s Supplements found HERE Join us while we review the most listened and most loved episodes of the year. We review the highlights and the lowlights of 2020 at Wine & Gyn. Tune into some big announcements for the podcast: How we are pivoting in 2021 to bring more value to our audience The new year will bring a new name to the podcast We will be sharing...

Episode 63: Partners Ask Us Anything! We are trying out something new and fun with our season 4 closer! Join us as we answer partner submitted questions about anything Wine & Gyn they had on their mind. We are chatting birth control, hormones, vaginal infections, PMS, postpartum depression, placentas and sex dreams! Tune into hear what guys want to know about some of the most popular topics of...

Episode 61: Decoding Your Period Blood Have you ever wondered what different characteristics of your period blood mean? Did you know that your period blood can be a great communicator of symptoms and give insight into what your whole body is up to? Period blood can be influenced by age, hormones, diet, environment, overall health and activity. Find out what yours is saying about you! We'll di...

Episode 61: Deodorant Dilemmas Join your 2 favorite stinky podcast hosts for an exposition of the good, the bad and the ugly of deodorant use. We’ll cover the ingredients in antiperspirants that you want to avoid and the health issues they can cause for women. Listen as we share about deodorant addiction (yes it’s a real thing!) and how to effectively get off of it. We have our best armpit detox t...

Episode 60: Supplements for Women's Health Download your  FREE Guide to Women's Health Supplements The world of nutrition and supplementation is confusing! Can we get everything we need from our diet, and if not, what is missing? Then, once you decide what to take, how do you find the right one? Wine & Gyn midwives have got you covered! We'll share a simple explanation for each...

Episode 59: Vaginal Steaming for Libido Gyners are used to us chatting about vaginal steaming as a treatment for menstrual dysfunction, but did you know you can use it to increase your libido too? Listen as we share why this method works so well to bring moisture and blood flow to your vulva to get you in the mood for sex. Learn how to spend an easy 10 minutes to prep for a sexier time with your m...

Episode 58: Does sex feel like drudgery some days? Are you having sex less than you realize? Is the initiation ratio off with your partner? Do you have trouble compromising on how much sex is satisfying to you both? Does it feel like your sex drive will never match his? Scheduling sex might be the solution for you!  Listen in as we chat about how to address the common issue of an unsatisfying sex...

Episode 57: If you have been around here for awhile you have heard us touch on the concept of Seed Cycling. Kelly is a major fan, simply because she has had such powerful results personally. Hear her share her own story plus positive feedback from others. Listen as we chat about what Seed Cycling is- the concept of adding nourishing seeds to help balance hormones and using food as medicine. Learn...

Episode 56: Join us as we welcome Abby Burd onto the podcast, a perinatal mental health specialist, as we chat about postpartum mood disorders. This topic is much needed in discussions around women's health. Postpartum depression affects 1 in 7 women, and postpartum anxiety affects 1 in 5 women. Wow! Come along as we discuss what makes women more likely to get a postpartum mood disorder and h...

Episode 55: Welcome to our very first episode on the topic of PMS. What is PMS? Pre Menstrual Syndrome is clinically defined as a picture of symptoms that can be physical, psychological, emotional, or all 3 (!) that happen 1 to 2 weeks before your period starts and goes away once your period begins. Join us as we unpack the list of symptoms and experiences closely tied to PMS and chat about how a...

Episode 54: Today we are chatting about the 3 most common vaginal infections- Yeast (Candida), Urinary Tract Infection (UTI), and Bacterial Vaginosis (BV). Join us as we walk through all the symptoms of each infection and how to tell which one you may have. Then, we'll outline the holistic remedies you can use to take care of yourself at home. Learn why getting to the root cause of the infect...

Episode 53: Join us in one of our juiciest episodes yet at we chat about finding your voice in motherhood! Welcome our guest Michelle Knight, a boy mom, full-time traveler and online marketing strategist. If you are a mom, plan to be a mom or love someone who is a mom- this discussion is for you! Motherhood changes everything! From the transformation of lady to mama in birth, to shifting prioritie...

Episode 52: Join us in welcoming our guest, Lisa Hendrickson-Jack for the second half of this two-part series all about birth control, hormones and fertility. (Hop back to Episode 51 to hear the first half!) We begin this episode in the middle of a conversation about understanding your menstrual cycle, why hormonal birth control doesn't fix or cure period problems, and how to empower and advo...

Episode 51: Join us in welcoming our guest, Lisa Hendrickson-Jack for this two-part series all about birth control, hormones and fertility. Lisa is the host of the Fertility Friday Podcast , and is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner and the author of The Fifth Vital Sign. Lisa chats with us about understanding your menstrual cycle and fertility as a...

Episode 50: Welcome back to the Wine & Gyn Podcast. Join us in our season 4 opener while we informally chat about current events and navigating changes. Tiffany & Kelly share how they have been savoring the slow-down and making the most of time at home. Your hosts share their own female health updates from hygiene to hormone balancing. Hear how Tiffany regulated her cycle by changing up he...

Bonus Partnersode: Here's another rapid-fire synopsis of the podcast (episodes 35-49) for your man to take in quickly to get in-the-know about loving and caring for you in all your womanly glory. We share the relevant sex, period and anatomy topics you have been listening to this season. Plus, the communication and keep-it-cool tips for him to enhance and support your relationship in this are...

Why are we chatting about birth on the pod? Birth is a huge part of women's health, you guys have a ton of questions about it, and we are homebirth midwives in our day job and have a lot of info to share! Tune in while we give the answers to these Gyners’ questions about birth: Have you ever witnessed an orgasmic birth? What's the best advice clients rarely follow? Have you noticed a dif...

Episode 48: Meet Madeline Murray, Homebirth Midwife from Georgia, lover of helping women out of burn out and the second ever Wine & Gyn Podcast guest. Madeline takes us through the causes and solutions to one of the most common issues women face in modern culture: burn out. Discover the symptoms and origin of burn out; and you may be surprised to learn how this issue is similar to other taboo...

Episode 47: Sex life after you have children can be quite different than your sex life before becoming a parent! Not only are you managing physical changes and demands but there are big shifts in time priorities and relationship dynamics with your partner as well. Join us as we acknowledge why sex after kids can be so dang challenging and share ideas and solutions for working with what you got. Ke...

Episode 46: This Valentine's week special is all about how to love our favorite people well. Learn the 5 most common love languages, how to tell which languages your partner speaks and how to speak it to them in a meaningful way. Recognize that knowing your personal love language is not an invitation to place demands in your relationship but rather serve your partner sacrificially by understa...

Episode 45: Happy first birthday Wine & Gyn! Listen in while we count down through the top 5 most-listened to episodes of the podcast. We share our favorite moments, the funniest stories, things we have learned and the passion re-ignited to continue sharing on  important women's health topics. A special shout out to everyone who has left us a 5 star review this year, and the love that com...