At Home with Kelly + Tiffany

A peaceful postpartum is possible! You can plan ahead in some specific ways that bring support and strategy to this sacred time. Whether you are expecting already or know you want to do postpartum differently next time, you’ll enjoy all we have to share: The big mistakes moms make during their recovery time A midwife-approved natural postpartum supply list 5 keys to a great postpartum plan, hint:...

It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women. Grab a warm drink and slide into the coziness of this show to be with us for: How nature points the way for what our bodies need during this time 5 rhythmic habits for Fall + Winter How the seasons of the year relate...

Welcome back to the podcast!! (re)Join Midwives Kelly + Tiffany as we reintroduce the show and all that we have in store for this rebrand + coming season of episodes. Jump right into both nostalgia + sneak peeks with us: What caused our 16 month break  Why we felt passionate about returning to podcasting The type of future content we have planned Our all time favorite past episodes The intentions...

Join us in episode 90 for Who to Invite to Your Birth! You'll learn how to build a birthing day team that vibes, supports and inspires: How those present impact your experience 4 kinds of people to consider inviting Avoid the most common invite mistakes  3 tips to communicate your desires Get clear on roles + backup plans All in one very needed episode! More for you: Check out all the goodies...

Join us in episode 89 for Body Literacy with Rachel Harris Mama, placenta specialist and childbirth educator, Rachel Harris  joins us on the show to share how Body Literacy is cultivated over a woman's lifetime and experiences and why knowing what is happening in your body is vital to your health.  Together we'll chat about: Why we are afraid to listen to our bodies 3 ways to (re)learn w...

Join us in episode 88 for Interviewing a Care Provider! You'll learn how to build a health care team that makes you feel heard, helped and empowered: How to find great providers you can afford 4 clarifying questions for yourself Why interviewing before getting care is vital 5 important consult questions to ask Ways to honor your intuition All in one very helpful episode! More for you: Check o...

Join us in episode 87 for this quick bonus edition of Regaining Peace Practice: This mini-episode shares how the simplicity of being present and calm allows us to respond to our circumstance with intentionality and purpose: What to do when you feel out of control 1 easy exercise for chaos, anxiety or overwhelm How awareness leads you to calm 5 prompts to quickly ground you Why mental health tools...

Join us in episode 86 for A Lady's Intro to Acupuncture with Dr. Marylynn Jones Acupuncturist, mama and women's health advocate Dr. Marylynn Jones joins us on the show to share how Chinese Medicine supports a vast array of women's health issues. Together we'll learn: Intro to acupuncture for the newbie 2 Chinese Medicine myths debunked How acupuncture restores optimum balance 3...

Join us in episode 85 for Postpartum Periods! We take the confusion, the guessing, the frustration and the impatience completely out of the postpartum cycling time. Listen in for: - Why things can feel "off" after birth - When cycles return postpartum - 3 ways lactation rules your hormones - How to manage fertility while nursing - 10 + common postpartum imbalances - All in 1 necessary ep...

Join us in episode 84 for this quick bonus edition of How to Create a Birth Vision: This mini-episode shares all the details of visualizing your birth: Who should create a birth vision 5 prompts to visualize your experience Why you need a template for making decisions 3 areas you have more control than you realize How to approach the unknowns in birth All in one quick 11 minute episode! ** Get you...

Join us in episode 83 for Food for Hormone Balance! What you put into your body makes a huge impact on hormone health. Whether you are trying to fix an imbalance issue or just optimize your hormone health- every lady can learn something new with these feed tips. We'll chat about: - How to take the overwhelm out of hormone health - 10+ foods for hormone balance - Why food is the best hormone f...

Join us in episode 82 for Perineal Support + Tearing In Birth We unpack the role of the perineum in birth and what's helpful for supporting the tissue and decreasing tears. We'll share: - How to approach the fear of tearing - 4 types of tears and what the mean - What the perineum is meant to do during birth - 6 ways to decrease tears - Myths about tearing that need "busting" -...

Join us in episode 81 for Lady Life Hacks with Alex Davies Mama, maker and writer extraordinaire Alex Davies joins us on the show to share some of her favorite hacks for life as a lady. Together we'll share: 10 tips and tricks to make your life easier The period hacks that will change your life 3 low effort high style fashion hacks  How to streamline your supplement routine Plus hacks for bik...

Join us in episode 80 for this quick bonus edition of DIY Detox Bath: This mini-episode shares all the details of detox bathing: How to identify toxic overload 2 ways detoxing balances hormones Why bathing boosts immunity 10 steps to trying your first bath When in your cycle to detox bathe All in one quick 12 minute episode! ** Get your Free Detox Bath Guide: HERE ** More for you: Period Problems...

Join us in episode 79 for Building Your Natural Medicine Cabinet and learn how to build your own natural medicine cabinet and build your confidence in holistic health at home! The reasons we love alternative products Why OTC medicine is not the best first go-to Our top 5 staples to begin with How to economically build your stash  The easiest swaps to make today All in one informative episode! Bonu...

Join us in episode 78 for Meet The New Midwife with Christina Evans Beautiful One has a new midwife on our team, listen in as we introduce you to Midwife Christina. She'll share with us: Her journey to midwifery Awkward growing up moments Why midwifery school is so hard How we plan to work together on a 3 midwife team Her favorite things about birth All in one fun episode! Period Problems got...

Join us in episode 77 for A Lady's Guide to Better Sleep Sleep issues can be all over the place, listen in to hear our multi-aspect approach to getting better sleep and what you can change right now to catch more zzz's: 2 kinds of insomnia Top barriers to sleep quality for women 6 different ways to better sleep How to increase quality + consistency 12 natural sleep aids All in one helpfu...

Join us in episode 76 for Control vs. Surrender in Birth Katelyn Fusco, the genius woman-creator behind Happy Homebirth Podcast and Happy Homebirth Academy joins us on the show for a stimulating look at what we should hold tight to and what we should hold loosely when it comes to preparing and experiencing birth: Why your birth team impacts the experience 4 mindset practices worth controlling How...

Join us in episode 75 for this quick bonus edition of How to Write Your Birth Story: This mini-episode breaks down how to tackle writing your own birth story: Why recording this event is so important 3 approaches to sharing your story How to balance emotions + facts 5 followable steps to actually writing it Tying it all together like a pro All in one quick 9 minute episode! ** Get your Free Birth...

Join us in episode 74 for Processing Disappointment in Birth Listen in as we discuss why disappointment in birth is normal and how to move forward in processing your experience and feelings: Why birth leaves such an impression 4 negative feelings that freeze processing How to reframe your experience 5 steps to moving forward When to get extra help All in one great episode! RESOURCES: Free Balancin...

Join us in episode 73 for Five Ways to Increase Intimacy in Your Relationship: This mini-episode takes a deep dive into the practical solutions for connecting in meaningful ways with your partner: How to embrace vulnerability 4 topics to communicate about regularly  Why physical touch outside the bedroom matters 1 favorite tip for more satisfying sex Get out of a rut with our dating ideas All in o...

Join us in episode 72 for Resuming Sex After Birth: So much action in one area can make resuming intercourse again quite a complex feeling issue as a new mom. Listen in as we chat about the very common issues related to post-birth sex and provide some accessible answers to restore enjoyment: 8 postpartum issues that make sex challenging How to communicate with your partner about it 2 positional id...

Sign up for the brand new Fixing Your Period course HERE! We are finally celebrating the launch today!! Our very first self-paced online course is live for the first time! Join us as we preview the in-depth solutions to transform an out-of-control period into entire-body wholeness. This course has: 17+ period problems addressed Plus dozens of doable solutions Why conventional medicine fails 90 day...

Join us in episode 70 for Maximizing Conception: You have planned ahead by Preparing for Pregnancy and now you are ready for the actual baby-making! Learn our practical tips for getting pregnant: 1 great sex position and a dozen other good ones Lube for optimal vaginal environment What not to put in and around your vagina 6 tips for your guy's healthy sperm BONUS pregnancy prep checklist down...

Join us in episode 69 for Preparing for Pregnancy: Learn how much time to plan ahead 4 things to cut out today Why knowing your cycle matters 2 tips for financial planning Sex goals for baby-making All in one great episode! Our hope is that the idea of preparing for pregnancy feels more thoughtful, more intentional, more connected. There are many doable ways to make an informed plan for the optima...