At Home with Kelly + Tiffany

Midwifery tips for planning the healthiest pregnancy possible, an ultimate plan-ahead guide: Bloodwork and supplements to get in advance to increase the health of your pregnancy How to embrace the “pregnancy lifestyle” now for an easier and more comfortable transition later What research should be done for pregnancy and birth before you even get pregnant The free Prep for Pregnancy Checklist to he...

Learn exactly how to support your menstrual cycle during each phase: Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle A preventative approach to keeping your personal tank full and hormonal symptoms at bay Specific strategies that work with your follicular and luteal hormones Recommendations for maximizing diet, activity, recovery and metabolism ...

Join us as we re-frame and sort through the concept of financially inventing in your birth! The important items we are willing to save for or splurge on in life, in comparison to our birth experiences 10 strategies for making homebirth more affordable Why birth is so much more than a medical event The unsurpassing value of midwifery care and why all other care models are grossly inadequate  Links...

You may be surprised to learn for who, and when, pelvic floor therapy may be needed and helpful! The rate of pelvic prolapse and the surprising fail rate of surgical treatment Self-diagnosing under vs. overactive pelvic floor muscles Why vaginal pain and bladder leaking need to be treated right away It’s not all about the kegel! Links to all the extra good stuff: Pelvic Floor Blog Connect more wit...

Get to the root cause of monthly headaches and treat them for good! How to self-diagnose a hormonal headache The difference between headaches and migraines The type of hormonal imbalance that causes headaches 10 natural remedies to treat hormonal headaches Links to all the extra good stuff: Hormone Reset Program Cycle Tracker Freebie Herbal Recommendations: HERE Anti-inflammatory Juice + Seed Cycl...

Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself! The symptoms + purpose of perimenopausal years How our western culture makes menopause worse for women Keys to preparing now for future menopause shifts Hormonal support without Hormone Replacement Therapy Links to all the extra good stuff: Interest in a futu...

Join us for the first Ask Us Anything of this recording season, a chance to hear all the varied topics women want more information about! Our midwifery-informed answers to listener-submitted questions Chatting about hormone balancing remedies, screening for PCOS, utilizing a midwife beyond pregnancy and birth + pros and cons to coconut oil Get a preview of which questions we’ll turn into future ep...

Dispelling the common confusion and lack of information around the cervical screening tool of the pap smear: A personalized approach to who needs a pap and how often Differences between pap and HPV testing and what to do with your results An easy acronym to use when advocating for informed consent in any medical procedure Natural healing from cervical dysplasia that doesn’t require biopsy Finding...

A deeper dive into the nuances of women’s health and the true needs and desires surrounding whole-body wellness: The false narratives in female health perpetuating a shallow response and little meaningful action What women of a holistic mindset DON’T want or need Results from our audience polled on the greatest barriers to meeting health goals How seriously we take our responsibility in serving wo...

Apply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery. Why postpartum needs a whole different approach to any other type of physical recovery How to prevent postpartum mood disorders by addressing nutrient deficiencies The types of food that are essential to whole-body restoration after birth A sample meal plan to prioritize the most nutrient de...

Bolster up your natural medicine cabinet with our top tips for treating pain and discomfort with home remedies. Types of pain that are unique to women Risks of over the counter pain meds, especially for female health Herbs, oils, homeopathics and effective therapies for internal and external pain relief A powerful and natural anti-inflammatory juice recipe that works as well as ibuprofen Links to...

Controversy surrounds the holistic options for preventing and treating Group Beta Strep in pregnancy, but building research and our own midwifery outcomes prove it’s possible! What is GBS and what does it mean to test positive? Rejecting the “one size fits all” approach of western medicine protocols Employing true informed consent while assessing the risks and benefits of the options 3 foundations...

Supplements can be a powerful tool in your health when they are used responsibly! Join us as we discuss the important aspects of shopping for and consuming women’s health supplements. 4 reasons we don’t recommend a multivitamin for most women Common mistakes women make when selecting vitamins for themselves 4 strategies for making supplements more affordable Our favorite resources for learning mor...

Although irregular periods are common, they are not normal. We’ll share the hope there is for getting this important vital sign back on track for optimal health! Hidden causes of period abnormalities Why tracking ovulation is the key to decoding your cycle Objective signs of fertility + how to track them Actionable steps to regulate your cycle Encouragement to own this important aspect of female h...

Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods. The female systems directly impacted by nutrition Symptoms that arise with nutrient deficiencies Why traditional eating is an entire lifestyle shift What constitutes a traditional food and how to get more in your diet  4 “starter” foods you can make from home starting now Links to all...

Libido is an important marker for women’s health and common to experience ups and downs over different life seasons, but not often enough discussed in a helpful way! Overcoming the taboo of sexual desire fluctuations The role of communication + self awareness in increasing libido 6 natural libido boosters you can do from home 5 herbs that work as holistic aphrodisiacs  2 midwifery-approved “love p...

Healthy sleep is key to almost every single body function. We jump into the cyclic nature of our bodies and how regulatory circadian rhythms are for our overall health as women. What circadian rhythm does + regulates 3 easy bedtime routines for better sleep How your sleep impacts hormones, stress, energy levels and recovery 4 ways to embrace your circadian rhythm One powerful tool for creating you...

Today’s episode breaks down the actionable steps towards gentle and effective hormone detox: Getting comfortable with the body’s waste system How excess hormones accumulate and cause issues Detox vs. drainage for eliminating toxins How to decrease the overall toxic load on your body 4 main drainage pathways and how to open them Our best DIY detox tool anyone can use from home Links to all the extr...

Estrogen dominance, and it’s twin sister low progesterone are some of the most common hormone imbalances women face. Dive deeper with us into these issues in this episode to learn: The telltale signs of estrogen and progesterone imbalances How to avoid the overwhelm of treating hormone dysfunction Diagnosing criteria and specific labs to consider Our top 2 recommendations for optimal balance Diet...

Learn how impactful consistency can be for women's bodies, women's hormones, and women's lifestyles as we share our thoughts on sustainable habit-forming: Why new goals and plans are so daunting 3 barriers to change + how to overcome them  How to make your disciplines work for YOU Our favorite habit tracking tools 4 actionable steps towards success + consistency Links to all the ext...

Enjoy a review of our homebirth practice outcomes, reflections and midwifery philosophy in action as we share our stats from 2022: The truth about homebirth safety Why the midwifery model is better for women Transparency about homebirth complications 35 homebirth client outcomes How these stats influence our future care Links to all the extra good stuff: Hormone Reset Invitation: HERE   Midwifery...

Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn: The role of cortisol and impact on other hormones An introduction to adaptogenic herbs  6 main symptoms of adrenal fatigue The most important supplements for adrenal health 2 easy recipes to combat stress Links to all the extra goo...

Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following: How nutrient dense foods feed your hormones Common endocrine disruptors + how to ditch them  The massive impact of stress on your hormone function What your body is trying to tell you about what it needs A food guide for jump-starting your diet for...

Regain confidence in being the expert of what happens in and around your vagina- even when it gets technical during perineal repair after birth. In this show we enthusiastically share: The options you didn’t know you had for perineal repair 3 preparation tips for supporting the perineum  What the vagina is designed to do during and after birth Best tools for recovering well physically during postp...

No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn: How to prevent illness before you’re vulnerable Why a healthy gut means a healthy immune system 5 immune supporting supplements The regimen and protocol to lessen the severity of illness A natural inflammatory...