At Home with Kelly + Tiffany

Controlling the right things when it comes to birth and planning for the unplannable: How to develop the capacity to recover quickly from challenges in your birth 4 specific ways to be flexible without giving up your birth vision Why preparing for difficulties during labor actually helps you to cope  How becoming a resilient birther makes you a better parent Links to all the extra good stuff: Clic...

Become aware of the common impacts of coming off of hormonal birth control: Adverse effects of hormonal contraceptives How to tell if you are experiencing post-birth control syndrome Why holistic treatment is needed to fully recover The 4 pillars for naturally healing from post-birth control syndrome Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW...

Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health: 8 signs you are iron deficient  The 3 main causes of anemia in women How to prevent complications from anemia during postpartum Effective holistic strategies for treating iron deficiency naturally Links to all the extra good stuff: Click to check out the Beautiful One Membership exper...

How to work with your body to achieve pregnancy naturally: Preconceptions habits for optimal health in a future pregnancy The physiology of conception and combined infertility issues for men and women 5 common root causes of infertility in women Holistic strategies for approaching infertility that your doctor is not telling you about Links to all the extra good stuff: Click to check out the Beauti...

The midwives answer frequently asked questions about waterbirth: The benefits of using water for coping with natural labor A few reasons women don’t like or want to birth in a tub How to birth safely in water and why baby’s don’t take a breath under water Second-best hydrotherapy options if a birth tub is not available to you Links to all the extra good stuff: Click to check out the Beautiful One...

The midwives answer listener submitted questions on the following topics: Preventing cholestasis and preeclampsia in pregnancy The root cause solutions for eczema in pregnancy (and beyond) Tracking your cycle with Fertility Awareness when sleep is not consistent Looking for a homebirth midwife when there are not a lot of options in your area… and MORE! Links to all the extra good stuff: Click to c...

Why women need more minerals and how to increase them daily: What mineral depletion is and how it happen in our bodies Dozens of female health functions that rely on mineral stores Signs of mineral deficiency and what to use to restore them Maximizing absorption with compatible pairings of food, supplements and herbs Links to all the extra good stuff: Click to check out the Beautiful One Membershi...

How to work with your body for ultimate comfort in labor: How to support the natural hormone cascade of physiologic labor Our number one coping tool, that happens months before the birth Why mental fortitude and preparation helps you cope physically Practical tools to fill your labor comfort measures bag with Links to all the extra good stuff: Click to check out the Beautiful One Membership experi...

Information and natural options to clean up your oral health care: Why dental health is so much more than teeth What toxins are present in modern dental care, and how to avoid them How to do natural self-dentistry from home Our top holistic dental routines and product recommendations Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Ep 104 . T...

Cultivate a plan for what truly matters as you plan your future birth: Discovering the heart of your desires surrounding your birth Why your experience matters and what you actually have control over Avoid the common pitfalls of shallow birth plan creation Tools for meaningful realization and communication of your birth vision Links to all the extra good stuff: Click to check out the Beautiful One...

Discover why protein is essential for almost every health function for women: 4 tips for success with a high protein diet How amino acids in protein are synthesized in the body High protein foods and practical ways to eat more of them How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting. Links to all the extra good stuff: Click to check out th...

Awareness and mental health tools for moms in all seasons of motherhood: 5 common health issues that can be the root cause of mood swings How to increase coping skills for better mood flexibility Natural supplements for more stable moods When symptoms are beyond normal and how to get more help Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Join Our Newsletter Email List Moo...

Easing the transition from postpartum recovery to menstruating again: How to balance hormones when you don’t have a period Why the first period tends to be “extra” and how to remedy it naturally Tools for predicting the timing of your first postpartum period and how to prep wisely for it 4 holistic rhythms to support your cycles no matter how far postpartum you are Links to all the extra good stuf...

Learn the physiology and holistic approach to fertility and breastfeeding: 5 distinct hormonal phases of the postpartum year Honoring how your body was created to flourish in the breastfeeding season 4 steps towards inviting fertility rhythms back into your body while nursing How to navigate the unique pressures and limitations of family planning and child spacing Links to all the extra good stuff...

Practical tools to decrease your estrogen load using your detox pathways: The #1 step in treating hormone issues that most women miss Common signs of estrogen dominance Effective tools for removing excess estrogen from your circulation The 4 easiest daily detox habits that make the biggest impact on your overall health Links to all the extra good stuff: FREE Hormone Reset Program Low-tox Summer Pr...

Guidance + reassurance for the healthiest start to a new pregnancy: Why some providers make you wait so long for your first prenatal appointment + how to work around it Natural remedies for the most common first trimester complaints Answers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptoms How to optimize nutrition from the start to prevent common pregnancy complicati...

Optimal magnesium stores are vital to so many aspects of women’s health: Why magnesium should be a home remedy staple + how to use it on your family Solving for magnesium deficiency + proper supplementation guidance 6 different types of magnesium and what each is best for Important absorption and assimilation information to keep mineral stores optimal Links to all the extra good stuff: Resilient B...

The third and final part of the 3 episode series all about motherhood and midwifery: Signs of burnout and why they are so high in private midwifery practices, and on-call professions in general The principles of sustainable practice and how we have adapted throughout the years as our business changes How to structure a midwifery practice with time off, teamwork and call schedules to maximize longe...

The second part of the 3 episode series all about motherhood and midwifery: The specific challenges involved in balancing on-call work and mom life The reality of living the on-call lifestyle while raising a family and how to set yourself up for success How to create boundaries in work, communicate with your own family and develop lasting habits for a fulfilling career on-call Kelly + Tiffany’s pe...

The first part of the 3 episode series all about motherhood and midwifery: Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available  The reality of learning midwifery while raising a family and strategies for getting through it How to prioritize your time, conserve your energy and develop lasting health habits as a...

Simple and effective holistic treatment for common varicosities: What causes varicosities and how to prevent them, or keep them from getting worse Topical and internal holistic treatment options that work to bring comfort and reduce inflammation Care for varicose veins and hemorrhoids outside of pregnancy Herbs, supplements and lifestyle recommendations to heal at the root level Links to all the e...

A take-charge-of-your-health episode that will make you the expert in functional thyroid testing: Why TSH alone is wholly inadequate The body systems that thyroid impacts and why optimal levels are so important Detailed description of the 8 different thyroid values needed for functional testing How to advocate for and procure these labs for yourself Links to all the extra good stuff: Membership Wa...

Listen in on this quick guide to being a useful and respectful visitor for a new mom: What new moms really need and how to be a part of meeting specific needs  The do’s and don’ts of loving a family right after birth Thoughtful details that make a huge impact on recovery and confidence Wise words and how to offer meaningful support Links to all the extra good stuff: Postpartum Plan Freebie 8 Kid B...

Fresh inspiration for eating a low-glycemic diet for better women's health overall: Signs that you may be having subtle blood sugar crashes and what to do about it How your body metabolizes glucose and how to optimize this process with nutrition Non-food insulin triggers and ways to avoid them How to track glucose and monitor your own metabolic health from home Links to all the extra good stu...

Practical strategies for tackling the common, yet annoying, symptom of brain fog: Surprising symptoms of brain fog and where they come from The role of your hormones, stress and inflammation in causing brain fog A very important connection between gut and brain health Quick wins with food and supplements for optimal brain functioning Links to all the extra good stuff: Brain Fog Support Guide HERE...