At Home with Kelly + Tiffany

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduction and Summer Reflections 02:43 Listener Review 0...

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with pr...

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent and Declination 05:16 Navigating the Skincare Dile...

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals. 00:00 Introductio...

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively. 00...

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course. 00:00 Welcome to At Home with...

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episode...

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth.  00:00 Introduc...

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into: -Benefits of Early Prenatal Care -Importance of Blood Sugar Monitoring -Hormone Optimization through Diet 00:00 Introduction 00:29 Benefits of Midwifery Care 01:33 Challenges in Accessing Midwifery Care 0...

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:  -stress reduction -improved mental health -better sleep -heart health -improved circulation -skin health -pain relief -respiratory health 00:00 Introduction to Sauna Benefits 17:20 Detox and Drainage Pathways Support 17:43 Stress Reduction and Mental Hea...

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust betw...

In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests:  -a complete thyroid panel -complete blood count (CBC) -comprehensive metabo...

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences. 00:00 Introduction 21:32 Who You Invite to Your Birth 30:20 The Power of Words 33:22 Creating a Sacred Space Links to all the extra good stuff: Beautiful One Free Resources: HERE Natural Birth Foundations Freebie: HERE Things you can Decline Freebie: HERE Join our...

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stuff: Hearty Habitat - Beautifulone code for 10...

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:  techniques such as massage and dry brushing the benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymphatic Drainage Links to all the extra good stuff:...

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.  In this episode you’ll hear:  Them reminisce about their personal experiences and challenges Discuss the power of choice and empowerment in childbirth Celebrate the strength of mothers 00:00 Introduction 01:35 The Birth Story 02:40 Personal Experiences & Challenges 01:20 Transformation &amp...

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.  In this informative episode they cover:  Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,  Provide practical advice and holistic health tips to support women through pregnancy. The importance of nutrition, movement, hydration, and...

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.  Dive into: Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more.  The importance of supporting the body holistically, making health practices easily integrated i...

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview: Learn the importance of understanding the midwife's philosophy on birth Understand the nuances of a midwife’s care practices by asking questions Find out the logistical aspects like scheduling and the financial investment, upfront Hear about the significance of finding a c...

Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around: Understanding what type of midwifery care you want Collecting midwife referrals + researching midwives Interviewing + consulting with midwives before you hire them Addressing the problema...

Homebirth story time! The midwives start a brand new type of episode, sharing birth stories from their practice This one is the very first birth they did together officially as Beautiful One Midwifery in 2019 The importance of continuity, relationship and trust in midwifery care Why hearing these types of stories is deeply impactful and normalizes physiological birth Links to all the extra good st...

A process and tips for looking ahead : Why our birth experiences make a huge impact on us as women How to process trauma from a previous birth Strategies for moving forward and adjusting your mindset around birth Daring to dream, and then put into action, a plan for a better future birth Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!!   Ep 84....

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! 2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED} Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women...

Options and alternatives for breast health surveillance: The differences between mammography and thermography How to assess personal risk when considering the options The pros and cons of mammography and thermography How to advocate for yourself with either imaging technique Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Early Black Friday...

Shedding light on pregnancy loss from a holistic perspective: The lesser known possible root causes of miscarriage Frank talk about what to expect during a miscarriage  How to manage pregnancy loss naturally and safely from home 4 keys to miscarriage recovery you don’t want to skip over Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: F...