Aqua Vibes

In this Inner Vibe Chat, Alexandra returns to the pod with an open heart to share how life has been unfolding and what’s calling her forward. Reflecting on a chapter filled with love, creativity, and nesting into a new home, Alexandra explores what it means to honor life’s seasons, give yourself permission to pause, and return without guilt. She speaks candidly about the myth of perfect wellness,...

Today on Aqua Vibes, Alexandra sits down with Lindsay, the radiant owner of Pure Salt Studios in Hilton Head Island, for a heart-opening conversation about wellness, courage, and divine timing. Lindsay shares her journey from a fast-paced life in Pennsylvania real estate to packing up her Jeep with her puppy and moving south to follow her calling. She opens up about the risks, resilience, and sync...

In this Inner Vibe Chat, Alexandra returns to share a tender realization that’s been unfolding in her life: we don’t go back to who we were before hard things... We move forward, changed, softened, and made whole by what we’ve lived through. Reflecting on her own journey with anxiety and the upcoming chapter of her wedding, Alexandra explores the myth of “the before times,” the truth of integratio...

In Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how astrology can help us navigate timing, transformation, and personal evolution. Sharon unpacks what it means to live in rhythm with the cosmos and how to use astrology as a guide, not a rulebook. They talk about the power of awareness, the beauty of...

Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring the magic of the stars, self-understanding, and cosmic timing. In Part 1, they dive into the foundations of astrology. Everything from the layout of a natal chart to the deeper meaning behind the planets, signs, and houses. Sharon shares her journey in...

Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path. Together, we reflect on how the yamas and niyamas gently guide us to this place of deep trust, where we remember that we are already whole, already worthy, already one wi...

Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness. As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows, and the healing power of compassion. With gentle honesty, she unpacks how knowing ourselves isn’t just...

As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year. Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 a...

Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort. Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and per...

Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment. Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy. Together, we unpack what it mea...

In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending. Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consi...

In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go. Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greate...

In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to what truly nourishes us. Together, we reflect on what it means to live with intention in a world that cons...

In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense. Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re operating from abundance or scarcity. Through personal stories and real-world reflections, Alexandra unpack...

In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself. Through personal reflections and lived experiences, Alexandra dives into what it means to speak and live your truth while honoring Ahi...

Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live, grow, and show up in the world. In this first full episode of our Living Yoga exploration, we begin with Ahimsa—the root of it all. Often translated as non-violence, Ahimsa is a profound invitation to live with more softness, intention, and care—not o...

As we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most. Through grounding breathwork, gentle reflection prompts, and soulful journaling, you'll be guided to revisit your values, reflect on Q1 with honesty and compassion, and set clear, aligned goals for Q2. Whether you’re carrying momentum forward or starting fresh, th...

Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through soulful conversations and embodied living. This new mini-series, Living Yoga, invites you into the ancient wisdom of the Yamas and Niyamas—foundational ethical principles drawn from the Yoga Sutras of Patanjali. These teachings offer timeless guidance...

Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December. Sneezing, breakouts, a super dry nose, sluggish digestion… it all felt so random at first. But through curiosity (and some very nerdy research), she began connecting the dots between hormones, histamine, gut health, and daily rhythm. This episode is a behind-the-...

Today on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off the yoga mat. In part two, Stephanie shares the profound power of playfulness—how approaching life with a light heart can spark deep personal growth. She dives into the significance of inner truth, the practice of non-violence, and the freedom that com...

Today on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created and led her 200-hour teacher training with The Space Between in Chicago, forever changing her practice and life. In Part 1 of this joyful, raw, and deeply inspiring conversation, Stephanie shares her journey into yoga and the wisdom she’s gathered as bot...

Today on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this past year. From trusting the process and grounding into alignment to embracing rest and owning her voice, this episode is a raw and honest look at personal growth, embodiment, and stepping fully into this next chapter. And because it wouldn’t be Aqua V...

Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turns out, from December 6 to February 23, Mars—the planet of action and drive—was backing it up in the sky, making it extra hard to move forward. And if you've been wondering why everything felt off, you weren’t imagining it! Now, as Mars moves direct (...

Today on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. Hannah shares how her journey from personal training to founding The Boom Method helped her redefine fitness as a tool for empowerment, mindfulness, and self-discovery. They dive into the importance of creating inclusive wellness spaces, the connecti...

In honor of February, the month of love, this special Experience Vibes episode is a love letter from Alexandra to you—an invitation to come home to yourself, trust your body, and embrace love in its most embodied form. This four-part guided journey blends breath, movement, and creative expression to help cultivate deep self-connection: Part 1: Grounding into Self-Trust – Visualizing the body as ho...