Aqua Vibes

Today on Aqua Vibes, Alexandra reflects on the beauty and wisdom of life’s cycles. Inspired by the sun, the moon, and the rhythms of nature, this episode explores how cycles guide and support us, reminding us to flow with life’s natural phases. Alexandra shares how cultivating gratitude and practicing presence can deepen our connection to the cycles around us, from the changing seasons to the simp...

Today on Aqua Vibes, Alexandra chats with her good friend Mariah about her inspiring wellness journey and the power of discernment. Mariah shares how exploring various practices— from tarot to kundalini and mediumship—awakened and honed her psychic abilities, guiding her in her mission to help others heal. This episode is ALL things spiritual! Mariah emphasizes the importance of tuning into the en...

Healing is a sacred process, but are we meant to live in a constant state of “healing”? In this thought-provoking Inner Vibe Chat, Alexandra unpacks the paradox of perpetual healing in today’s wellness culture. Together, we’ll explore what healing truly means, why it’s a necessary and transformative step, and how to recognize when it’s time to shift from healing into growth and living fully. Alexa...

Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals In this special episode of Aqua Vibes, Alexandra introduces a brand-new format: Experience Vibes. This immersive experience invites you to reflect, align, and step into 2025 with purpose. Through guided practices, Alexandra helps you uncover your core values and craft meaningful goals for the year ahead—all while embracing...

Today on Aqua Vibes, Alexandra continues her conversation with Daryn Schwartz, founder of The Space Between yoga studio. In part two, Daryn shares her story with such soulful honesty and vulnerability—reflecting on her healing journey, the power of community, and the ongoing work of giving yourself grace to live authentically. If you haven’t listened to part one yet, start there—then come back for...

Today on Aqua Vibes, Alexandra sits down with Daryn Schwartz, founder of The Space Between yoga studio in Chicago, for part one of a soulful, wisdom-packed conversation about wellness, community, and living with intention. Daryn opens up about her journey from a 15-year career in advertising to creating a sanctuary for connection and healing, as well as the rituals and practices that ground her, l...

In this week’s solo Inner Vibe Chat, Alexandra explores how to find peace and purpose amid December’s hustle and bustle.   As the year winds down, this episode offers a heartfelt invitation to pause, honor your journey, and embrace the magic of slowing down. Through yogic wisdom and thoughtful prompts, discover how stillness can create space for clarity, alignment, and transformation as you prepar...

Today on Aqua Vibes, Alexandra sits down with NFL Safety Adrian Colbert for a powerful and deeply moving conversation about resilience, fatherhood, and the courage to embody your highest self. Adrian opens up about his NFL journey, a profound spiritual awakening, embracing sobriety and finding strength through authenticity. In this episode, Adrian shares the practices that have shaped his life bot...

Welcome to another soul-stirring episode of Aqua Vibes, where we explore the profound impact of community on healing, connection, and growth. In this week’s Inner Vibe Chat, Alexandra reflects on how community shapes our humanity and shares insights from a recent event that brought the power of collective connection to life. With Pluto’s shift into Aquarius marking a new era of innovation and toge...

Today on Aqua Vibes, Alexandra sits down with her radiant friend Monica, who truly embodies sunshine in human form. With poetic reflections and her unique concept of “butterfly moments,” Monica shares how she embraces joy and transformation through movement, from her roots as a figure skater to her journey as a runner and yogi.   Together, they delve into the beauty of moving with purpose, the pow...

In this solo episode of Aqua Vibes, Alexandra reflects on the journey of personal growth and the power of patience. She invites listeners to explore the idea that “good things take time” and how staying clear on our vision can naturally align us with our goals. Alexandra shares personal milestones—from completing her graduate degrees to fulfilling a decade-long dream of becoming a yoga teacher—ill...

Today on Aqua Vibes, Alexandra sits down with Michelle, Nick’s mom, for a heartfelt birthday reflection. Michelle opens up about her inspiring wellness journey, sharing personal growth stories, healing practices, and the transformative lessons she’s learned along the way. Join them as they explore the importance of family, self-discovery, and breaking free from societal expectations. Michelle, a r...

In this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of Ayurveda, followed by an introduction to the doshas—Vata, Pitta, and Kapha—and how understanding these energies can help create balance in daily life. The episode dives into Alexandra’s favorite Ayurvedic practices, including oil pulling, Abhyanga se...

Today on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building a strong muscle foundation supports overall health and longevity, offering inspiration for anyone looking to incorporate strength training into their routine. Nick shares practical tips on resilience, nutrition, rest, and recovery, as well as how to...

In this solo episode of Aqua Vibes, Alexandra shares how she’s redefined her morning routine by tuning into her body's needs. Whether you're a morning person or not, this episode offers insights into creating a balanced and fulfilling start to your day. Instead of following a rigid schedule, she emphasizes the power of checking in with oneself through a simple body scan to identify the best practi...

Today on Aqua Vibes, Alexandra chats with her dad, Zach (yay!), about the power of a positive mental attitude. They dive into what sparked this outlook on life, his personal journey, and how he embodies this mindset daily.   In this special episode, they explore how Zach's mantra, PMA (positive mental attitude), has shaped his life and success. They also unpack what PMA is not—like toxic positivit...

Welcome to Aqua Vibes, the Soluna Vita podcast! In today’s solo "Inner Vibe Chat," Alexandra goes beyond the physical practice of yoga to explore the Yamas and Niyamas—guidelines for living your best life. She delves into Ishvara Pranidhana, the practice of surrender, and its powerful connection to finding peace. Learn how letting go can bring clarity, presence, and personal growth, with simple wa...

Welcome to Aqua Vibes, the Soluna Vita podcast! In this episode, host Alexandra chats with her dear friend Debbie, affectionately known as Medi Debbie, whom she met during yoga teacher training. They dive into Debbie's inspiring wellness journey, her discovery of meditation, and her mission to share its benefits with others.   Join them as they discuss the importance of community, healing, and the...

Welcome to the very first episode of Aqua Vibes, the Soluna Vita podcast! This show is dedicated to exploring the true essence of wellness—mind, body, and soul. Join your host, Alexandra, and dive into heartfelt conversations and inspiring stories that highlight the power of community and connection in our wellness journeys. Get ready for deep, honest conversations with incredible guests, guided m...