Anxiety Simplified - Beyond Traditional Psychology

In part 3 of Success Killers we discuss ways to create win/wins in your life. To create wins you must first come from your heart then your head, if you want the straightest path to personal, relational or business success.  Follow along in the  Success now workbook.  You can circumvent the fear brain to know for sure…. what you believe you can achieve.  This is the key to activating your success c...

7 life sabotaging patterns that can kill your success and the 5 universal fears we each must confront to get to Success. It changes the way your mind looks at success. You have acorns of gift codes inside you to discover that are unique to you that can be cover over with fears and doubts. Success Now Journal to focus you on success $12.97 Serraphine.com for private sessions Serra on guided journey...

Learn what is Killing your Success? Success Killers series is a special series for New Year's to know what is killing your success and to learn the skills needed so the Success Killers don't kill your success. Your can have your personal journal to follow along with the show> Success Now Journal $12.97   You will learn the 5 Success Steps, 3 Principles and 7 sabotaging beliefs you must know so you...

Today special guest Debbie D'Aquino.  Debbie she is the author of ' Calm is the New Happy, how to get there in 5 Minutes' She healed herself from chronic fatigue with her own healing talk to herself  She describes the 5 Stages of Awareness, also a wonderful 5-minute Relaxing Meditation This will be one of the gifts we will giving your today, >>>for a gift frameable copy of the 4 Statements of Ho'o...

Joannes Guest Rio Timberlane shares 7 elements or sources that feed our love and relationship with yourself and others.  Be committed to the truth of who we are. Belief structures in our mind draw a line between healthy or unhealthy behaviors. How our subconscious mind influences our day-to-day life, often causing fear, anxiety and worry. He shares how to clean up the subconscious side as the driv...

Guest Rio Timberlane book The Joy of Lucid Love-Book - Rewrite your Subconscious and FREE your LIFE Discover the false beliefs that are the secret to rewriting the subconscious mind to rid the things in your life to find the pure joys. Secret Key to unlocking the false belief structures that are holding you back are in Rio Timberlane's book-The Joy of Lucid Love -at www. Rioworks.org If you have a...

Today's show is on how to understand the meaning of Emotions that Can Improve the Quality of your Life and Your Immune Health Emotions are meant to be a gage to show you how aligned you are with your true pupose and goals.  It seems most people try to avoid emotions or feel they are a nuisance and push them away as having no value. Our brain has 2 sides; emotional and rational. In our society it s...

We explore the spiritual awakening process and the 3 phases of Enlightenment.  How we each start our awakening or your spiritual self. This is the 3-phrase process of awakening soul connection to a greater source. Desire to know more Connecting and understand we are all one. Energetic world. Collectivity living in unity Reason we need to awaken is to progress as a human species.

Debbie D'Aquino shares 3 Principles and 6 concepts of saying Ho'Oponopono 4 simple phrases that are Life changing.  This is a problem solving practice you can receive immediate results and accumlative results to increased happiness and peace when you say it with feelings and mean it. Saying these 4 phrases, I love you, I am sorry, please forgive me and thank you until you feel a shift activates so...

We explore the 3 cornerstone of Ho' oponopno, why is works so well to release and heal old emotional triggers so simply with Debbie D'Aquino and bring peace and joy into your life. Repeat the 4 phrases: I love you, I am sorry, Please forgive me and Thank you until you feel a shift. 1.Releasing thoughts from memory, programing, beliefs 2. Draws from inspiration, infinite divine thoughts. 3. Brings...

Debbie D'Aquino share How love vibrations have been Proven to be a problem-solving process.  Ho'Oponopono can release painful thoughts. It is a clearing process to let go of stuck emotional issue with 4 phrases to say to yourself or with others, for financial, physical, and emotional healing. I love you I am sorry Please forgive me Thank you Feel these as you say it to create a vibration of Love t...

You can have your own very special connection with our Mother Earth. Benefits of grounding in a meditation. Grounding to recharges our energy system Connecting with Nature to recognize which element work best for us Releases stress Mother Earths has a Special Gift to Transmute emotions Grounding meditation to experience all of the Benefits Earth, Air, Water or Fire are the elements that help us re...

Celebrating our Listeners with why we do this podcast is for you. We want to share tips and tools with Science and emotion that can help in your everyday life to live a happier healtier life.  Serraphine.com for private sessions for fullfilling Life Desires Anxiety Simplified now going Beyond Psychology On Power Me Up station on IHeart Radio Sun and Mon. at 4:30 pm Pac. AND 5pm M-F Anxiety Simplie...

Today's guest Debbie D'Aquino a certified transformation coach and the author of a Calm is the New Happy. We discuss ways she healed physical and emotional pain with going deeper into Ho'oponopono to clear out trauma with Love vibration.

Looking at American values shift, represented in our world right now from good/ bad to winning at all cost, even if lying and disrespect is needed to get the win to maintain power. We may be playing different games from holding on to power at all costs to using the same rule of law with right and wrong. There is a Shift in the Balance of power between workers and Management. I see this as a consci...

5 ways to Increase your awareness and inner happiness Meditate- get back to basics. Anxiety Simplified Podcast # 14, # 101 or # 102 Listen to your inner voice Anxiety Simplified Podcast # 91 Feel connected thru Nature, live Mindfully, Anxiety Simplified Podcast # 50 and # 51 Don't listen to others, Identify, what is the block to work through Be open to a way that you might not expect. Increased Ha...

A guide to fight fair to Create Peace in your home and a power partner All healthy relationships have disagreements, it is done to get your needs met. This is critical information on how to create a healthy communication style that builds a compatible relationship to be able to share our deepest thoughts and feelings with trust and respect.  It will advance the relationship to a higher level of co...

Episode # 114   Science of LOVE, SEX and ATTRACTION -   3 THINGS YOU MUST KNOW TO NOT GET IN THE TRAP Of LUST   We share the Science of LOVE and the 3 stages of Love, Sex and Attraction that are partially ruled by hormones in attraction and the Emotions needed to create a long-term attachment for committed love. Arthur Aron's 36 questions link for questions to ask on a new date to build a deeper r...

We discuss how the words we use Matter and how they can  affects the environment all around you positively or negitively. 3 Ways to be More Culturally Aware with the words you use. Included is a story from Serra's book that she Channeled called Enlightened Beings: The Awakening 3 Ways you can do to be more culturally aware. Notice Get educated by being aware of how your words are landing with othe...

Joanne Williams takes you through the 5 Ways to Position yourself for a miracle. When you are at your lowest, you are the closest for a miracle happening, if you ask for help. Transformation Happens through struggle. Worst moments of our lives we can choose to stay a victim to the circumstance of feeling helpless or blaming others. Then we reap what we sow. Become aware of your thoughts; are they...

Special guest Alison Leitheiser has an incredible story of being a quadriplegic at age 16 from a virus in my spinal cord and went on to recover with alternative healing methods. This episode she goes into more depth of how she transformed her brain's ability to regulated itself to calm her nervous system. Now she offers this healing to others in her 6-month program for clients to practice targeted...

Alison became quadriplegic at age 16 from a virus in my spinal cord and went on to recover using alternative treatments once the medical profession could only offer pain meds.  She even competed on American Ninja Warrior. For 20 years, she pursued different types of alternative medicine and now offers them to others on their healing journey. She has learned ways to train the nervous system over ti...

Reflecting over of the last 25 shows that Serra and Joye have done together. Sharing on Soul work to make it feel like it is mainstream to find a more joyful life. To demystify seeing ghosts or create curiosity to heal what is unexplained. Help our listens to learn more on subjects that are not spoken of. Serraphine.com for private sessions for fullfilling Life Desires Anxiety Simplified now going...

How to connect with your loved one, if you choose. Are your Loved ones trying to communicate with you? Are you missing the signs. A friend was talking to Serra about the suicide death of cousin. She was wondering if this cousin was trying to communicate with her. We wanted to share more our experience communicating with loved ones. Have no fear of it.

Are you indecisive, have self-doubts or second guess yourself? No need to Second Guess Yourself Anymore.  Know what makes a good decision. We lay out in 3 steps with the A.C.T workbook to follow along that is included here or at AnxietySimplified.net Step 1. The A in ACT is for to increase your awareness Step 2. C- Connect your thoughts with Emotions using both sides of your brain for the best dec...