Anxiety Makes Me Poop

The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within your control empowers you to handle workplace conflict with confidence and professionalism. If you’re struggling with a challenging coworker, remember - it’s your battle, not theirs . You have the tools t...

Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, brown logs to the more concerning black or red stool, we cover each variation's causes and potential health implications. Color of Poop: What Does It Mean? Brown:  Healthy digestion, thanks to bile f...

Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with perceived flaws in their appearance - flaws that others might not even notice. It’s a daily battle for many, and the effects can be overwhelming. Let's talk about it. Become a member and hear more episo...

You deserve healthy, positive relationships. The nice people in your life aren’t just a lucky break - they’re proof that good connections are out there. Don’t let past hurts keep you from enjoying them. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://lin...

Laziness can mean different things to different people. One person might call you lazy for taking a nap, while another sees it as necessary self-care. Context is everything. In this episode, Meredith talks about the characteristics of a lazy person, the psychology behind laziness, how to work with a lazy person, and how to get through being called lazy. Become a member and hear more episodes from...

Physical Symptoms of Anxiety : Many people search for symptoms like heart palpitations, chest tightness, or dizziness, wondering if they’re related to anxiety or something more serious. Let's briefly talk about it. All the links : https://linktr.ee/anxietymakesmepoop Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: http...

When you face criticism, take a deep breath, reflect, and decide what’s worth your time and energy. Remember that you are so much more than someone else’s opinion. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode...

Both empathy and sympathy have their place. Empathy allows us to feel with someone, while sympathy lets us show kindness from a distance. The key is using them wisely without losing sight of your own needs. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https:/...

In today’s episode, we explore the world of credit cards, examining their pros and cons and discussing the best ways to use them. The good stuff: Credit cards offer convenience, help build your credit, and come with perks like rewards and fraud protection. Plus, they’re a lifesaver in emergencies (as long as you don’t overdo it!). The downsides: High interest rates, sneaky fees, and the tempt...

This simple phrase, “I did good, huh?” can carry a surprising depth depending on the context. It’s not just about a gift or an action; it’s a glimpse into how we seek connection and validation from those we care about. Let’s explore what it might mean and why we might say things like this. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only e...

The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an exploration of why someone might struggle to be in the moment. We also end this episode with the Chinese Meditation that we shared in the last episode. If there are any topics you would like to hear about, please email us at anxietymakesmepoop@gmail.com All t...

This short but powerful meditation guides you through a calming experience that resets your mind, recharges your energy, and fully relaxes your body. Inspired by traditional Chinese instruments' gentle, harmonious sounds, it is designed to soothe your soul and restore balance. Note of music: 'Playing in the Garage', The content uses this song's melody, Content found during 1:12 - 1:51 All the link...

In this episode, we explore the childhood saying,  “Sticks and stones may break my bones, but words will never hurt me.” While its intention is to encourage resilience, it doesn’t fully capture the truth: words  can  hurt. We discuss why words impact us so deeply, how to shift our mindset, and practical ways to stop letting others’ opinions hold power over us. This episode focuses o...

Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story provides insight into the challenges of living with chronic pain and the hope found in taking steps toward relief. There are a couple of laughs throughout the episode as well. A new memoir is on the way. All the links: https://linktr.ee/anxietymakesmepoo...

External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow them to impact us. Meredith shares some common types of external influences that might take over our day and how we can work through them. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the l...

"How do we become a better version of ourselves?" Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for your actions, and prioritizing self-care. Listen...

Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand. Also, ask yourself all the important questions. By reflec...

Neither proactive nor  reactive planning  is inherently negative, but they serve different purposes and are useful in various situations. Active planning  is  proactive , focusing on anticipating needs, setting long-term goals, and preparing for the future. It helps you stay ahead of potential challenges and create a strategic path forward. Reactive planning is about  resp...

I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unresolved frustration, control, or a desire to provoke conflict. Meredith shares some ways to understand what might be happening and how to approach the situation. Also, in this episode, letting go of wo...

Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional th...

A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts! Drew and his mom, Judy, are here! Judy has lost over 200 pounds , and she shares her day-to-day life now after surgery. Drew visited the Philippines and talked about his adventures there. All the links: https://linktr.ee/anxietymakesmepoop This episode contains content...

We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of . Whether you’re starting your day, winding down, or just need a quick laugh, these affirmations are here to remind you of your strength, worth, and potential. Sit back, relax, and let these positive words fill your mind and heart. It's...

Each silo or spoon represents a core aspect of your life or work that requires dedicated time and energy. For example, if you think of your day as being supported by several silos/spoons, these might include: Work/Career : Tasks and projects related to your job or professional development. Health/Wellness : Activities that maintain or improve your physical and mental health, such as exercise, nutr...

This episode encourages YOU to continue pursuing your dreams, emphasizing the importance of happiness, a support system, and self-esteem. At the end of this episode, we have included a brief meditation session. For your safety, please ensure you are in a secure and comfortable location before participating. Do not meditate while driving or operating any machinery. All original content unless other...

Let's discuss a profound concept that touches every aspect of our lives: the idea that there is more for you out there . This statement can ignite hope, inspire action, and transform how we perceive our journeys. The Philosophical Perspective Personal Development Professional Growth Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This epi...