Anxiety Makes Me Poop

You can walk away from a conversation knowing you could have handled it better, without leaving believing you're not good enough. And a question for listeners: Have you ever had someone say something so insulting at work that you replayed the conversation in your head for days, thinking about what you should have said? Sometimes the hardest part isn't dealing with the person who said it. It's gett...

Cassandra did a follow-up episode about her diabetes journey, and she’s doing great! The doctor seemed proud of her, but most importantly, Cassandra is proud of herself! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work th...

Have you ever looked back and realized the signs were there all along? Sometimes, we become so accustomed to someone's behavior that we stop questioning it. We explain it away, treat every incident as an isolated mistake, and tell ourselves, "That's just how they are." Familiarity doesn't make a behavior acceptable, and an explanation doesn't automatically equal accountability. Sometimes, the issu...

We're talking about anxiety, workplace stress, and how to stay resilient when life feels overwhelming. From managing what we can't control to protecting our peace and navigating moments when we feel stressed, exhausted, or underappreciated, we're sharing reminders to help us take things one step at a time. Because being strong doesn't mean you never struggle, and resilience doesn't mean carrying e...

All the links: https://linktr.ee/anxietymakesmepoop I read an article recently titled, "Is Your Boyfriend Making You Ugly?" and wowee, I read every comment. Let's talk about it! Have you ever noticed someone have a major glow-up after a relationaship or situation change? Better skin, more confidence, more energy, and a whole new outlook on life? Could chronic stress from a relationship be part of...

Being a manager is about so much more than having a title, assigning tasks, and making sure the numbers look good. In this episode, we talk about what great managers actually do, from knowing their people and setting clear expectations to giving meaningful feedback, protecting their teams from unnecessary chaos, and knowing when to step back and let employees make decisions. Whether you manage a r...

An Anxiety Makes Me Poop episode about dignity, gratitude, and the things we sometimes forget to appreciate. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like y...

After three exhausting weeks, Meredith started wondering, “Am I depressed?” But after looking at everything going on, she started questioning whether she might actually be dealing with sadness, work burnout, exhaustion, and not getting enough sleep. We’ll casually talk about the real difference between sadness and depression , including the symptoms of depression that shouldn't be brushed off. The...

Meredith gets corrected on a call and immediately starts floating away. She knows she gave the right answer, but the correction causes her to dissociate and question herself. Later, after checking the information, she discovers she was right all along. The experience sparks a conversation about dissociation, self-doubt, and what happens when our minds try to protect us from stress, embarrassment,...

In this episode, we touch on why you can have loving family and great friends around you and still feel lonely, and why that doesn't mean something is wrong with you. We briefly explore the psychology behind loneliness and our need for meaningful connection, along with a few simple ways to help when you're feeling disconnected. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful...

In this episode, I talk about how every accomplishment has a story behind it. We often see the final result, but we don’t always see the growth, the challenges, the lessons, and the dedication that brought someone to that moment. I share my own journey of stepping away from racing for years and finding my way back after focusing on my health, rebuilding my strength, and learning to trust myself ag...

Does the job get easier, or do you simply get better and more efficient? It's a question worth asking because we often mistake growth for an easier path. Think about a new job. In the beginning, everything feels overwhelming. Every task takes longer, every decision feels bigger, and every day is exhausting. Months later, the job seems easier. But is it? Or have you become more skilled, more confid...

We explore why protecting your online community isn't censorship; it's stewardship, and why healthy boundaries are essential for creating safe spaces . If you've ever let one negative comment steal your peace, this conversation might be for you! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover edi...

*On camera - what!?* Social media fitness content can quietly turn inspiration into comparison, making people feel like they’re being measured against someone else’s discipline without ever agreeing to the race. The real shift is learning to notice when motivation is lifting you up—and when it’s just making you feel like you’re falling behind. All the links: https://linktr.ee/anxietymakesmepoop We...

Welcome back to Anxiety Makes Me Poop. Today's forecast? Emotional humidity. If your heart feels heavy or your mind feels foggy, let's talk about it. Relaxing meditation music follows this quick chat. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, an...

Cassandra recently learned that she has a high level of protein in her urine. After leaving her doctor's appointment with more questions than answers, she found herself dealing with growing medical anxiety. In this conversation, she shares what her doctor told her, the research she did to better understand her test results, and what she's learned about protein in the urine, kidney health, and advo...

Warning! This one is real... maybe don't eat while listening! Meredith waited months to go to a concert with one of her best friends, and it didn't go well for her. Let's talk about food poisoning. Yuck. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs,...

Today's episode, we're talking about the person who always offers to help set up the Giant Inflatable Unicorn Displays but somehow never shows up when it's time to actually show up. Psychology is fascinating because many people genuinely see themselves as helpful; the offer gives them a sense of contributing, even when the follow-through rarely happens. Eventually, the anxiety disappears when YOU...

A simple grocery store moment becomes a snapshot of modern impatience, in which small delays feel like major injustices. The episode explores how anxiety, lack of awareness, and constant urgency can turn everyday interactions into unnecessary tension for essential workers. It closes by reminding listeners that patience is a quiet form of respect and one of the easiest ways to make the world feel a...

Sometimes we get so overwhelmed, burned out, or disconnected that we forget why we started something we once loved. I realized I didn’t start podcasting for numbers or pressure — I started because I love sharing stories, connecting with people, and creating something real. This episode is a reminder to keep going, give yourself grace during hard seasons, and reconnect with the reason you started i...

Dry begging is when someone seeks validation, reassurance, or help without asking for it directly. Instead, they hint and wait for others to step in. It usually comes from fear of rejection, not wanting to seem needy, social habits around politeness, and past experience where hinting worked. You hear it in lines like “I look terrible,” “this is probably awful,” or “nobody is going to like this,” w...

Social media turns a tiny, harmless moment into a big emotional debate because people fill in the gaps with their own assumptions and reactions. A simple clip of a rinsed paper plate triggered that mix of confusion, judgment, and “I must be right” energy that the internet loves to run on. But at the end of the day, most negative comments on social isn’t about you - it’s just people projecting, whi...

On this week’s episode, we move beyond the more commonly discussed symptoms of menopause - such as anxiety, irritability, rapid emotional reactions, and mood changes - and focus on the less frequently addressed aspects. The discussion outlines a broader range of symptoms, including cognitive changes (such as difficulty concentrating and memory lapses), physical responses tied to stress (including...

Some memories don’t disappear - they just never get stored the way we expect them to. The brain can prioritize survival over detail, which sometimes leaves gaps, blur, or whole missing chapters. But even without perfect recall, growth still happens, and your story keeps moving forward in the present. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for...

This episode breaks down why some people feel driven to always be the best, from perfectionism and learned self-worth to the brain’s need for constant achievement. It explains how that pattern can keep the finish line moving, making it hard to ever feel satisfied. And it offers a simple shift: you can keep climbing, but you also deserve to pause, recognize your wins, and say, “I did that.” All the...