Anxiety Makes Me Poop

*On camera - what!?* Social media fitness content can quietly turn inspiration into comparison, making people feel like they’re being measured against someone else’s discipline without ever agreeing to the race. The real shift is learning to notice when motivation is lifting you up—and when it’s just making you feel like you’re falling behind. All the links: https://linktr.ee/anxietymakesmepoop We...

Welcome back to Anxiety Makes Me Poop. Today's forecast? Emotional humidity. If your heart feels heavy or your mind feels foggy, let's talk about it. Relaxing meditation music follows this quick chat. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, an...

Cassandra recently learned that she has a high level of protein in her urine. After leaving her doctor's appointment with more questions than answers, she found herself dealing with growing medical anxiety. In this conversation, she shares what her doctor told her, the research she did to better understand her test results, and what she's learned about protein in the urine, kidney health, and advo...

Warning! This one is real... maybe don't eat while listening! Meredith waited months to go to a concert with one of her best friends, and it didn't go well for her. Let's talk about food poisoning. Yuck. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs,...

Today's episode, we're talking about the person who always offers to help set up the Giant Inflatable Unicorn Displays but somehow never shows up when it's time to actually show up. Psychology is fascinating because many people genuinely see themselves as helpful; the offer gives them a sense of contributing, even when the follow-through rarely happens. Eventually, the anxiety disappears when YOU...

A simple grocery store moment becomes a snapshot of modern impatience, in which small delays feel like major injustices. The episode explores how anxiety, lack of awareness, and constant urgency can turn everyday interactions into unnecessary tension for essential workers. It closes by reminding listeners that patience is a quiet form of respect and one of the easiest ways to make the world feel a...

Sometimes we get so overwhelmed, burned out, or disconnected that we forget why we started something we once loved. I realized I didn’t start podcasting for numbers or pressure — I started because I love sharing stories, connecting with people, and creating something real. This episode is a reminder to keep going, give yourself grace during hard seasons, and reconnect with the reason you started i...

Dry begging is when someone seeks validation, reassurance, or help without asking for it directly. Instead, they hint and wait for others to step in. It usually comes from fear of rejection, not wanting to seem needy, social habits around politeness, and past experience where hinting worked. You hear it in lines like “I look terrible,” “this is probably awful,” or “nobody is going to like this,” w...

Social media turns a tiny, harmless moment into a big emotional debate because people fill in the gaps with their own assumptions and reactions. A simple clip of a rinsed paper plate triggered that mix of confusion, judgment, and “I must be right” energy that the internet loves to run on. But at the end of the day, most negative comments on social isn’t about you - it’s just people projecting, whi...

On this week’s episode, we move beyond the more commonly discussed symptoms of menopause - such as anxiety, irritability, rapid emotional reactions, and mood changes - and focus on the less frequently addressed aspects. The discussion outlines a broader range of symptoms, including cognitive changes (such as difficulty concentrating and memory lapses), physical responses tied to stress (including...

Some memories don’t disappear - they just never get stored the way we expect them to. The brain can prioritize survival over detail, which sometimes leaves gaps, blur, or whole missing chapters. But even without perfect recall, growth still happens, and your story keeps moving forward in the present. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for...

This episode breaks down why some people feel driven to always be the best, from perfectionism and learned self-worth to the brain’s need for constant achievement. It explains how that pattern can keep the finish line moving, making it hard to ever feel satisfied. And it offers a simple shift: you can keep climbing, but you also deserve to pause, recognize your wins, and say, “I did that.” All the...

Menopause marks a powerful shift in which women in their 40s and 50s step into a no-nonsense phase filled with clarity, confidence, and stronger personal boundaries. During menopause, many women stop over-apologizing, trust their instincts, and prioritize their mental health and emotional well-being. This stage isn’t about becoming difficult - it’s about empowerment, self-respect, and finally putt...

In this episode, we talk about the art of giving feedback without insulting the person on the other side. From annoying AI sales emails to past craft show conversations, we explore why criticism hits harder than praise, how to offer support respectfully, and why a simple “thank you, but no thanks” can go a long way. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here...

Meredith has lived most of her life with angioedema, a condition that made everyday moments unpredictable and heightened anxiety over sudden swelling. The uncertainty fueled stress, while medical guidance was sometimes helpful and other times frustrating. Through remission, she’s discovered ways to stay calm during flare-ups, explain her condition to others, and maintain perspective, always taking...

Cassandra has had quite the two weeks, and she’s ready to share them with you. After not feeling well one Monday morning, a trip to the emergency room turned into an unexpected hospital stay. Here’s her story. Also, discussed in this episode: A1C (also called hemoglobin A1C or HbA1c ) is a blood test that shows your average blood sugar level over the past 2–3 months. It works by measuring how much...

I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was treated. That question opened the door to something bigger — the reality that while youth bias exists, so does the powerful perception of competence, authority, and steadiness that comes with experience. What I realized is this: when outward attentio...

Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encouragement. As mentioned in the episode, here is what I was prescribed by my Midi Health professional: Estradiol 0.0375 mg/24 hr DIS MYLA (patch) Progesterone 100 mg CAP XIRO (promotes better sleep for women without a uterus, aka me) Iron supplement 325mg (...

Some people go through life blaming jobs, food, partners, or circumstances without noticing they are the only constant in every situation. While we can offer support, repeatedly rescuing someone who refuses self-reflection only drains our energy and keeps the cycle going. Growth begins when we examine our own patterns, and peace begins when we stop trying to fix what others refuse to face. All the...

This wasn’t really about an airplane seat. It was about how easily we give up our comfort to avoid social discomfort. How quickly politeness turns into pressure. And how often we absorb the consequences of someone else’s lack of planning because we don’t want to look like the bad guy. What stuck with me wasn’t the smell of the bathroom, the broken recliner, or even the frustration—it was the reali...

In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everything. We unpack why rumination feels productive but actually wrecks our nervous system, how these thought loops can ruin days (or weeks), and what it really takes to stop giving one person that much power over our bodies and moods. All the links: https:/...

In tonight’s episode, Meredith talks about a gas station that had her fully convinced it was the funniest place on earth... until she actually stepped inside. She unpacks how our brains build expectations, how disappointment lives in the body (not just our feelings), and why sometimes the nervous system decides, “Cool, we’re never doing that again.” It’s an episode about projection, prediction, an...

Sometimes your growth outpaces the room you’re in - and that doesn’t make you the problem. In this episode, we talk about the frustration of being underutilized at work, why it isn’t a reflection of your worth, and how to keep trusting your expertise even when it isn’t fully recognized. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly s...

Episode Highlights / Show Notes What We Talk About: Why do we feel sad after amazing experiences—big nights, games, or vacations? The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in. Post-vacation blues are just a supercharged version of post-fun sadness. Practical AMMP-approved tips to enjoy your day even after the fun is over. Tips to Bounce Back: Savor a...

By ‘Adult Time Out Chair’ I mean a quiet place where no one needs anything from me and I’m allowed to stare at a wall until my nervous system recalibrates. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us t...