Anxiety Makes Me Poop

Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning it into a competition. We share tips on setting gentle boundaries, holding space for yourself, and ensuring you do not dismiss or one-up the other person in return. Join us for real talk and practical tools to handle these tricky moments. All the links...

Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle, the anxiety it fuels, and how adopting a more natural, relaxed lifestyle can help us feel human again. Drawing inspiration from countries like Italy, where rest and joy are prioritized daily, Meredith shares practical and compassionate ways to begin...

Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaning...

Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing . In this episode, we take a lighthearted look at a serious condition, sharing some personal stories while 100% acknowledging the real challenges that come with illness anxiety. If you're looking for an in-depth clinical discussion, this isn’t the episode for yo...

Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment? In this episode, we break down  why  people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore  Cortisol’s  role in that gut-wrenching...

We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for the kids in your life, this one’s for you. Support u...

Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilie...

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about  20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you. Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through...

Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I  question  you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing. Support us here! https://anxietymakesmepoop....

Today, we’re tackling  what NOT to do when you're having a panic or anxiety attack.  You know, the things we  think  will help but actually worsen things. Hint: the answer is breathe. Let’s also take a second to talk about the  difference between a panic attack and an anxiety attack , they are  not  the same thing. Let's go! Support us here! https://anxietymakesm...

Ever catch yourself getting  way  too worked up about other people’s decisions? Maybe a friend makes a choice that  you would never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t  want  to be judgy, but here you are, unable to let it go. Today, we’re talking...

We all have moments where we accidentally say the wrong thing. But guess what?  Most people aren’t thinking about it nearly as much as you are.  If someone chooses  to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself:  You’re not a terrible person. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5...

Master the Pause  – Before you react, take a deep breath. Internally scream if necessary. Say "Okay"  – Not engaging is a power move. Blank stare + slow nod = instant de-escalation. Internally Scream  – Let it out in your head. Imagine yourself flipping a table… but don’t do it. Externally Scream (Into a Towel)  – If you need to release the rage, find a safe space. A towel. A p...

Let’s talk about  being professional at work  but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCod...

In this episode of  Anxiety Makes Me Poop , we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover. We walk through the  stages of a breakup as food poisoning , from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and fi...

Rough Cut Recording! Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method.  This is all about being  unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move...

How to Stop Absorbing Other People’s Stress and Protect Your Energy We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is,  stress is contagious , but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take...

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode! If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set yo...

I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer. Building Resilience at Work - the certified course Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.capti...

What makes a good friend? Let's talk about it! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or men...

Course on sale now! Click here This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists. There are many valuable resources for navigating career challenges, but what may set this cours...

"A Sh*t Person" - let's talk about them! Definition:  Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts. Key Traits:  Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it. Pro Tip:  If you encounter a shi...

Have you ever worked with someone who treats the workplace like their personal kingdom? One who  hoards power, tears others down, and thrives on control ? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you  can  change how much power they have over your mind. Let's talk about it! Support us here! https://anxietymakesmepoop.captivate.fm/support...

Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakes...

Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr...