Anxiety Makes Me Poop

Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees: Instructions and Directives: "I need you to copy me on every email." "Let me see your progress on this every hour." "Before you do anything, run it by me first." "I want to review your work before you submit it." "I...

As mentioned in this episode: The type of person who says, "Well, I heard you talk bad about me, so..." might exhibit traits associated with insecurity, defensiveness, or confrontational behavior. This statement suggests a few potential underlying issues: Insecurity : They might feel insecure about their position or relationships and use this accusation as a way to protect themselves or seek valid...

Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxiety...

Our #1 episode as of 5/18/24. Thank you for all your support! It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking a myriad of struggles. From the outside, we often see only what people choose to show us; the smiles, the laughter, the successes. But behind closed doors, there's a whole world of emotions, challeng...

We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and so much more random fun stuff. We're not even sure what the point of the episode is, and that makes it so funny. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/...

Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understanding, support, and practical strategies. Let's talk about it! Anxiety Makes Me Poop, The Book - https://www.amazon.com/dp/B0CS6J25LF This episode contains content that some may find emotionally challe...

Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for...

Meredith shares her experience of working with someone who exhibited narcissistic traits. Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some of these traits is necessarily a narcissist, consistent patterns may indicate underlying issues. Setting clear boundaries, communicating assertively, and seeking support when needed are important strat...

Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that may help you cope with the situation. Note: Despite the emotional weight of this topic, I maintained composure to be able to share with you how I managed. Anxiety Makes Me Poop - buy the book here This...

Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work after it's done. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health su...

Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or services. Meredith shares her feelings and moves on from a bad review. Mentioned in this episode: Sufani Garza, founder and director of Place of Bliss Academy Anxiety Makes Me Poop - buy the book here This ep...

Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and more. Cassandra shares her experiences with us. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professio...

Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who don't support you. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health s...

Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, and prevent burnout. Meredith shares her personal experiences. Anxiety Makes Me Poop - read the book: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. Thi...

Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid reason for what was going on, and now it's more of a rush to get things fixed! Advocate, advocate, advocate!!! Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/a...

At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms an...

Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are st...

The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24) Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you...

Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are str...

Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, learn from your setbacks, break the project down into smaller tasks, stay flexible, seek support, continue self-care, and set realistic timelines and expectations. Anxiety Makes Me Poop - read the book...

Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, taste Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contain...

Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotiona...

"You look amazing today!" "That was a great presentation!" Meredith felt like chatting through accepting compliments. Grab some coffee or tea and join me! In today's fast-paced world, the art of giving and receiving compliments seems to be fading. But fear not, because there are a few simple yet impactful things we can do to embrace compliments and savor the positive energy they bring truly. Join...

Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead. So, whether you're gearing up for a busy day at work, a workout or you need a burst of energy, this episode is designed to be your sonic companion. We've curated a 6-minute music-only episode that will get you...

Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experiences that have shaped her, her path to healing, and valuable advice on the art of giving a compliment Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content...