Anxiety Doesn't Own Me

Anxiety can make you feel like a completely different person. It's not like other things that we have struggled with in our lives. Anxiety is something else completely and the worst part is that it doesn't seem to go away! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and...

Asking this question has helped me so many times in my life. It has helped me stay motivated in healing my anxiety, with my marriage, with my business and so much more. This question is simple, but so powerful since it bring back perspective and keeps you motivated. Listen now to find out what the question is. About me: I am an anxiety coach who experienced multiple anxiety disorders with depressi...

Listen to the episode now to find out what is the first thing you should in order to overcome and heal your anxiety! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, natura...

Having intrusive thoughts is annoying! It's persistent and can make us question ourselves. We wonder why we are even having these thoughts and where are they even coming from! Why are they so persistent and just don't go away! We may even feel scared that we may act on these thoughts. Listen now to discover how to STOP having these thoughts and how to fight them the right way. About me: I...

Getting motivated is really important when healing your anxiety. You have ups and downs and feel like you are going to be stuck like this for the rest of your life. This makes you feel hopeless which does not help you in overcoming your anxiety. So how do you get and stay motivated so that you can achieve your goal in overcoming and healing your anxiety? About me: I am an anxiety coach who experie...

Experiencing panic attacks are scary! You feel as if you are about to die, faint or going insane! The worst part is that you feel like you have no control over your panic attacks and try to avoid situations that trigger it. This causes you to feel unconfident and not in control of your life. So if you are interested in taking back control of your life back from your anxiety/panic attacks listen to...

Why do we start thinking differently when having an anxiety disorder? What changes? Why is it that we start questioning reality or are afraid that something bad is going to happen and think of the worst case scenarios of situations. What changed and why is it now we can't control or ignore them? Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders...

Part 1: A lot of people ask me about my story of my experience with anxiety so I decided to finally tell it. It is kind of long since it was over a span of 3 years, but I shorten it down and tried to tell it to the best of my memory since it happed 12 years ago. I talk about my struggles and how alone I felt when going through anxiety plus what I did in order to overcome anxiety. In this part I ta...

Part 2: A lot of people ask me about my story of my experience with anxiety so I decided to finally tell it. It is kind of long since it was over a span of 3 years, but I shorten it down and tried to tell it to the best of my memory since it happed 12 years ago. I talk about my struggles and how alone I felt when going through anxiety plus what I did in order to overcome anxiety. About me: I am an...

Part 1: A lot of people ask me about my story of my experience with anxiety so I decided to finally tell it. It is kind of long since it was over a span of 3 years, but I shorten it down and tried to tell it to the best of my memory since it happed 12 years ago. I talk about my struggles and how alone I felt when going through anxiety plus what I did in order to overcome anxiety. About me: I am an...

Why do we experience anxiety? Is it even normal. It feels sometimes as if we are about to go insane, faint or even die! We are confused of we are going through and don't understand why we can't just go back to the person we once was. Why can't we just control how we feel and stop thinking like this. I answer all this in this episode! Listen now! About me: I am an anxiety coach who expe...

Our foundation that we currently have is cracked and is crumbling. What we are trying to do is to fix our house on a broken foundation and we are confused why we are not able to overcome and heal our anxiety. We need to build a new foundation so that we can build even a skyscraper if we wanted too! Listen now to learn how to build a solid foundation. About me: I am an anxiety coach who experienced...

Experiencing Depersonalization and Derealization (DPDR) can make you feel like you went insane! It makes you feel disconnected with reality, with your self and with others. You have these thoughts that you never really had before this. So the question is, why do we experience Depersonalization and Derealization and HOW DO WE STOP IT?! About me: I am an anxiety coach who experienced multiple anxiet...

I remember being stuck in the cycle of anxiety and not understanding why, what I was doing wasn't helping me to eradicate my anxiety from my life. It made me feel hopeless, lost, confused and I was ready to give up. Once I understood what I was doing wrong, it helped me to start feeling better and I reduce my anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders w...

Having the right mindset will help you to overcome and heal anxiety. It's our current mindset that is not letting us break free from our anxiety. What we need to do is arm ourselves and shift our mindset step by step so that we can have a different result than we are currently experiencing. To get a new a result we need to try different things. About me: I am an anxiety coach who experienced m...

How do we stop experiencing anxiety symptoms? Why do we even experience anxiety symptoms in the first place? For what reason? Listen now to find out how! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack...

Do you fear that you may have something wrong with your health? You are constantly googling symptoms, going to the doctor, taking test, but everything is fine with you. Even after all that, you still can't seem to shake off this feeling that there is something wrong. That you may have a serious illness. That they may have missed something! This is what most health anxiety strugglers go through...

Having anxiety about the future can paralyze you from taking action and living life the way you want too. We think about "what if something bad is going to happen" or "what if I get a panic attack" or "what if I faint and no one is next to me." We are afraid of the unknown and feel as if we don't have CONTROL of our future, which sucks! But what if I told you that...

What are some tools and techniques you can use to calm down your anxiety? Each person is different. For some, something will work and for others it won't, but we need to try! Listen now to discover what tools and techniques can help you to calm down your anxiety! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I...

It can feel as if you will be stuck living with anxiety for the rest of your life. It may seem like there is no light at the end of the tunnel and this is going to be your new reality. Listen now to find out if there is a way to overcome your anxiety and live anxiety free! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it natural...

Why are these four pillars important to work and heal so that we can heal our anxiety? Each person is made up of these 4 pillars and working on them will give us stability and happiness. Listen now to know what these four pillars are and how it can help you to overcome your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome...

When someone hurts us or even when we hurt ourselves, we have a hard time letting go. The question is how do we let go and does it benefit us in calming down our anxiety? Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just lik...

We often times feel ashamed, embarrassed or think we are weak because of our anxiety. We think that we should not be feeling this way and are concerned how people see us. We think that we need to stay "strong", but all thats doing is increasing our pressure and not enabling us to heal ourselves. So the question is, should you feel ashamed, embarrassed or think you are weak because of you...

Often time when we experience anxiety for a long period of time, we get to a point where we just feel hopeless and stop believing that we will ever overcome anxiety and be the person we once was. We tried so many things and none seemed to be the solution to our problem. This makes us believe, and can no longer picture being that we can live anxiety free. We think that we are stuck in this prison f...

How long does it take to overcome anxiety? This is a question I used to ask a lot and now get asked. I know how quickly you want your anxiety to disappear and to know when you will reach the light at the end of the tunnel, but all this does is put more pressure on yourself and prolong your healing process to overcome your anxiety. Listen to this episode to know how long it will take to overcome yo...