Anxiety Doesn't Own Me

Why is it that therapy is not the solution to healing anxiety? That doesn't make any sense. This is what I thought when I first heard this, but was the best advice that I was given. There are so many things besides therapy that we should do in order to help us to overcome our anxiety. Listen now to discover what else we can do in order to achieve our goal of being anxiety free! About me: I am...

Yes! There is a way to stop being afraid of your anxiety symptoms and not let them own you. Just image you being able to completely be free from this fear of your anxiety symptoms, how great would that make you feel?! Let's stop our anxiety from tricking us into believing that something bad is going to happen and lets start showing and changing it's belief that everything is fine! About me...

It's ok not to feel ok. A lot of us, when struggling with anxiety, want to stop feeling this way and try to fight it. What this does is, it creates more anxiety, since you are in fight mode. As well, it doesn't give us a solid foundation to work with, since we are trying to ignore and bury our emotions. This doesn't allow us to heal and get to our goal of being anxiety free! About me:...

Hope is such a strong force especially when you are struggling with anxiety. Anxiety can make you feel hopeless since you feel like you are stuck and will never be able to overcome this struggle. In this episode I talk about how to restore that HOPE when struggling with Anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it n...

What is the best way to heal your anxiety? Healing your anxiety seems like a difficult road and the reason is, because we don't know where to start and don't have proper guidance in your journey to achieve the goal of being anxiety free! Listen now to find out where to start and how to have the right guidance through out your journey. About me: I am an anxiety coach who experienced multipl...

Anxiety is one of the biggest tricksters there is. Anxiety can trick you into believing a false reality that may never exist, but makes you think and feel that it will. What needs to be done is unveil this trick so that we can see the truth and live the amazing life that we were meant too. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and ov...

Is it possible to heal your anxiety instantly? A lot of us want our anxiety to be gone yesterday, which I definitely understand where you are coming from. In this episode I will be talking about if it is possible to get rid of your anxiety quickly. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for...

Being a perfectionist can increase your anxiety and even demotivate you from achieving your goal from being anxiety free. The most important thing is to look at the progress throughout your journey of anxiety. Practice makes improvements! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 ye...

Experiencing an anxiety disorder is confusing. You feel lost, hopeless and alone. Worst of all is that all you want to do is go back to the person you once were. Going back to the person who didn't need to be with someone or be afraid to go places, even to just not feel this way. As someone who went through multiple anxiety disorders and depression. I am here to tell you that it is possible to...