Anxiety Doesn't Own Me

You may think that there is something wrong with you when you experience an (anxiety) symptom, but the real issue isn't your symptom. Listen now to find out the real reason you are experiencing anxiety symptoms. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help count...

Are you going to be able to overcome and heal your anxiety or are you doom to fail and be stuck like this for the rest of your life? Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to ha...

Social media is marketed as such a beautiful tools and all the amazing things that it can do, but does not talk about the negative effects which outweigh the positives. Being on social media can make you feel more anxious and depressed. Listen now to find out what to do about it. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it...

Energy is an important thing to have when struggling with anxiety. The reason is that we need energy in order to move forward. Without it we won't have the power in overcoming or even dealing with our anxiety. Listen now to know how to have more energy so that you can beat anxiety and live like you once did! About me: I am an anxiety coach who experienced multiple anxiety disorders with depres...

When something is about to change or something new is happening in your life it can make you feel anxious. The question is, how to deal with change when struggling with anxiety. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, j...

Meds aren't the solution to healing and overcoming anxiety. They may market to you that way, but there is no pill that can heal anxiety. Meds can be used as a crutch, but even that I don't believe that it's worth it taking because of the side effects and withdrawals. This is why I believe that natural remedies are a better crutch, specifically CBD to help you in your journey to overcom...

Having patience with our anxiety can help us with our anxiety. Of course it's not an easy thing to always have patience, but with the right understanding it can help us to instill and apply it. Listen now to understand why patience will help with overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it natur...

You need to stop listening to your anxiety and start talking back to your anxiety! When you listen to your anxiety you are allowing it to control your life, but when you start talking back you are taking back the control! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help...

You might be feeling different kinds of symptoms, like headaches, heart palpitations, IBS and more. You are trying to deal with these symptoms, but they are not going away. You take meds for the headaches, go to the doctor to make sure your heart is ok, but nothing is helping! Listen now to find out how to deal with your anxiety symptoms the right way. About me: I am an anxiety coach who experienc...

Struggling with depression while having anxiety is pretty common. You might try to fight not feeling this way, but all it does is make you feel more depressed. So what can you do in order to stop feeling depressed? Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 ye...

Having a good night's sleep when struggling with anxiety is hard to come by. Even if you do manage to fall asleep you wake up as if you haven't slept at all! So what can be done in order to have a good nights sleep? Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for...

You may not realize that you are stopping yourself from living without anxiety. I also never realized it and thought anxiety was the issue. Listen now to find out how to stop keeping yourself stuck living with anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help co...

Why do you all of a sudden easily feel overwhelmed when before experiencing an anxiety disorder you were able to handle a lot more? Why does anxiety cause you to feel this way and what can we do about it? Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and ha...

The weather is one of things that we have no control over, but it can effect our anxiety. The question is, what can we do about it so that it doesn't effect our anxiety and that we can take control of the situation. Listen now to find what you can do about the weather. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it natural...

Why does anxiety make us feel like a different person? Never would we have thought that something can make us feel like a different person. Like we are a stranger and don't know who we are anymore. Listen now to find out why anxiety makes you feel like a different person. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it natu...

Anxiety can make you feel hopeless. After a while of trying to control it and anxiety winning, you feel as if there is no light at the end of the tunnel. I want to let you know that there is a light at the end of the tunnel and with the right tools and direction you will be able to overcome and heal your anxiety! About me: I am an anxiety coach who experienced multiple anxiety disorders with depre...

Anxiety can make you feel lost, hopeless and most of all confused! You feel like you don't know what to do or where to go in order to start healing your anxiety. You have tried things in the past but nothing has helped, which makes you feel hopeless. So what is the correct direction to take in order to heal your anxiety. Listen now to find out! About me: I am an anxiety coach who experienced m...

A lot of us put a ton of pressure on ourselves to overcome our anxiety without realizing it. The thing is that when you put pressure on yourself, you create more anxiety. Reason being is when you put pressure on yourself you are effecting the sympathetic nervous system which can't handle it right now since it is on overdrive. Listen now to find out how to stop putting pressure on yourself and...

Trying to get people to understand what you experiencing with anxiety seems like an impossible task. You try to explain to them what you are going through and each time you get a blank stare. So how do you get people that never experienced an anxiety disorder to understand your struggle. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depress...

I get a lot of messages from my TikTok and Instagram followers wondering why their anxiety isn't going away. They are fighting it everyday but there is no improvement. The most important thing, and I learnt this the hard way is that fighting with anxiety DOES NOT HELP. We need to know the right way in fighting our anxiety. Listen now to discover how to fight your anxiety the right way. About m...

When we see or hear something bad happening we right away think that it will happen to us. This increases our anxiety since we right away think it will happen to us. The question is will it actually happen. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and...

A lot of us think, including me for a long time, that a certain event was the reason why we developed an anxiety disorder. The truth is that it was just the cherry on top that push you over into developing an anxiety disorder. Listen now to discover what the real reason you have anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and over...

Some of us are dealing with anxiety for quite some time but don't really understand why it just not simply going away. We are apply the tools that we were taught which do help to a certain point, but for some reason we are still struggling with anxiety! Listen now to discover why. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcom...

Can anxiety make you go insane? It sure feels that way. We feel like we are not ourselves anymore. We question reality, we feel disconnected from people and ourselves and feel like we are about to pop. So are you insane or is it normal to feel and think this way when having anxiety? Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression f...

Why is it that anxiety can't just go away? Why is it that no matter how busy we get, the second we try to relax it all comes flooding back. What can we do in order to start feeling good again? Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help...