Anxiety Doesn't Own Me

Identifying yourself in a certain way can influence you. It makes us believe certain things and can effect the way we operate. Changing the way we identify ourselves can help us, but the question how should we do it. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9...

Making decisions is hard when struggling with anxiety since you don't want to make a mistake. Making a decision puts a lot of pressure on us and we need to learn how to make decisions so that we don't overthink it and create more anxiety. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally....

Your mind is a powerful force. It make us feel and believe a reality that may be false. For example when you struggle with anxiety and thinking about a future event, your mind can make you feel more anxious. Listen now to find out how to use this powerful tool so that you can stop feeling anxious and start feeling better and happier! About me: I am an anxiety coach who experienced multiple anxiety...

Purpose is a powerful force that can help us in overcoming our anxiety. Listen now to find out why. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! ⁠⁠⁠⁠ Click h...

Something that you are doing is making you increasing your anxiety. Listen now to find out what you need to stop doing incorrectly. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from...

The reason why we have an anxiety disorder is because our sympathetic nervous system that is responsible for our flight and fight, pressure, worry and stress is on overdrive. It needs to heal itself in order for us to snap out of anxiety, but in order for that to happen we need to stop putting pressure on it. Listen now to find what is one thing you can do to to stop putting pressure on your sympa...

Our anxiety will make us think certain things like for example if we have a headache we right away think that we have a tumor. This thoughts makes us feel anxious and can increase our anxiety. Listen now to find out how to properly deal with these types of thoughts. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I a...

Overcoming anxiety is not an easy thing, as we all know. We need to develop certain attributes in order to carry us to the finish line, but there is one trait that we do need so that we can achieve the goal in healing and overcoming our anxiety. Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally....

We often talk negatively about ourselves and about our situation, like how weak we think we are for struggling with anxiety, but that isn't the truth. We need to know the truth about who we really are. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and h...

This is something that used to concern me and know it concerns others, if anxiety can cause them to develop other mental disorders. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hac...

Are the days where you will feel great and then other days feel like you back to square one? Healing your anxiety will take time and having these types of days are normal. The question is how do we deal with these down days. Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for...

One things a lot of anxiety strugglers fight with is when they hear something bad happened to someone else and thing that it will happen to them. Listen now to find out how to stop believing this false narrative. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countles...

If you are struggling with anxiety and have symptoms like IBS, Eye vision issues, tinnitus, dry mouth and others, this is the reason why. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety...

Dealing with hardships in general is hard. We try to escape or deal with it in a way that isn't beneficial to us. It's not our fault since we were never guided in right way. But knowing how to deal with hardships will help us to deal with our anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxie...

Does anxiety magically disappear? Will it one day just get up and leave and be the person I once was. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiet...

Having the right mindset can help you to completely get rid of your anxiety. Since one of the reasons why we developed an anxiety disorder is from years on end of stress, worry and pressure that put its weight on our sympathetic nervous system finally got overloaded. With the right mindset it will help us take off this weight so that our sympathetic nervous system can heal itself. About me: I am a...

Can your self esteem increase your anxiety? Listen now to find out if a low self esteem is effecting your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturall...

What changed that all of a sudden that so many people are struggling with an anxiety disorder? It's an epidemic and we need to be aware why this is happening so that we can stop it. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, wh...

To start overcoming anxiety we need to start somewhere. In this episode I talk about what is the first thing you need to do and where to start so that you can being overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you...

Cardiophobia is something that a lot of people with anxiety deal with. You are worried about your heart and are afraid that there is something wrong. So you avoid and do things to make sure that your heart stays "healthy", but this is controlling your life. Listen now to find out about how to deal with cardiophobia. About me: I am an anxiety coach who experienced multiple anxiety disorde...

Why is it that you are stuck with anxiety? Why haven't you yet overcame it? You are putting in the effort everyday, but yet nothing is improving. Listen now to find out why! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who strugg...

How long does it take to overcome anxiety? Is there a time table of when we will get out of the dark tunnel and see the light again? Listen now to find out how long it takes to overcome anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just lik...

Can inflammation cause anxiety? Listen now to find out if inflammation causes anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Calmli : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ C...

Starting your day with the right mindset can help with reducing your anxiety. You want to wake up calm and with energy. Listen now to find out my morning routine that helped me to start my day off on the right foot and without anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years...

Ever heard this concept of accepting anxiety? It seems like the opposite of what we want to do, but yet we hear this over and over again. Maybe there is something to it. Listen now to understand why accepting anxiety helps in reducing anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over...