Anxiety Doesn't Own Me

In this Episode I talk about what you can do in order to snap out of depersonalization and derealization (DPDR). Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives...

In this episode I go through different ways you can stop having anxiety while driving. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! L...

Having confidence and a high self-esteem can help lower your anxiety and help you feel better about your self. In this episode I talk about how confidence and self-esteem plays a big part with your anxiety and how to build it so that you can lower your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anx...

In this episode I provide motivation for you so that you have some fuel in your tank to overcome anxiety! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Lookin...

In this episode I talk about how I stayed anxiety free for so many years. I have been anxiety free for over 9 years and counting. Listen now to find out how I do it About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxie...

Setting up boundaries can help us feel better when struggling with anxiety. In this episode I talk about how to set up boundaries with people. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their...

Are you someone who struggles with anxiety and has headaches? In this episode I talk about why you are struggling with headaches when having an anxiety disorder, and what you can do to stop them! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just li...

In this episode I answer some questions that I got from fans about their anxiety and how to deal with it. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Lookin...

In this episode I shed some light of why you are having a hard time in overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for a na...

This is a very common fear that anxiety strugglers have and in this episode I talk about what you can do to control and get rid of this fear. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their l...

We get bombarded with tools and techniques that we can use in order to calm down our anxiety/panic attacks, but the problem is, we forget how and what to use when we are in the moment. In this episode I talk about how not to forget the tools and techniques that we have learnt so that we can actually used them when experiencing anxiety. About me: I am an anxiety coach who experienced multiple anxie...

Staying motivated when struggling with anxiety can be hard. After a while we start losing hope and feel like we are never going to overcome this. Listen now to find out what you can do in order to stay motivated through out your journey in overcoming your anxiety! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am...

Non of us want anxiety. We want to be like we once was, anxiety free. The thing is that it puts more stress, worry and pressure, which increases our anxiety. Instead we need to change our perspective of the situation in order to be calmer and have motivation in overcoming our anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcom...

How to stop googling your anxiety symptoms so that you can decrease your anxiety. Listen now to discover how to break out of the cycle. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives f...

We were programed a certain way, which influenced a lot in our lives. The way we were programed is what caused us to develop an anxiety disorder. In this episode I talk about how it't not our fault that we have anxiety, but it's our responsibility to overcome and change our mindset (program). About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 y...

In this episode I talk about the importance of having our meets met and how it can help us reduce our anxiety and build a strong foundation. Listen now to learn more. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anx...

How do you know when you snapped out of anxiety and no longer experience anxiety? Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! ⁠⁠⁠⁠⁠⁠...

Dealing with our emotions the right way is key to life. We can't always be happy so how do we deal with the down moments. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back...

Overcoming anxiety is hard and you may feel overwhelmed in knowing how to navigate the right way. In this episode I talk about what to do when you feel overwhelmed in overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like y...

In this episode I talk about the good things about anxiety. The reason why I decided to make this episode is because I wanted to show people that anxiety isn't all that bad, that there is a good side to it and that its actually needed. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 y...

In this episode I talk about what most anxiety strugglers do to avoid feeling anxious, but don't realize that it's increasing their anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back...

Thinking positively is important in calming down our anxiety, but if we don't do it the right way it can have a negative effect on us. Listen now to find out how to think positively the right way. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, ju...

There is one thing that has helped me tremendously in calming down my anxiety. Its hard to do but definitely worth it. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their...

You always hear of things that you should be doing in order to heal your anxiety, but there are things you should STOP doing in order to get that result. Listen now to find out what you should stop doing so you can heal anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and ha...

How do we stop overthinking? In this episode I explain why we overthink and how you can stop overthinking. If you are struggling with anxiety and overthink then listen to this episode to find out how you can stop. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countle...