Anxiety Doesn't Own Me

In this episode, I discuss how understanding your 'why' can be a powerful tool to propel you forward in overcoming anxiety. However, the trick—and the most important aspect—is identifying the right 'why'. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help...

In this episode, we delve into the turbulent world of anxiety disorders, exploring how to accept the thoughts feeling and sensations when having anxiety if you are having a hard time doing that. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just lik...

In this episode, we delve into the deeper psychological frameworks that underpin anxiety, exploring how fundamental changes in mindset and self-perception can lead to lasting tranquility. We will uncover the importance of addressing the root causes of anxiety, beyond the immediate relief offered by surface-level techniques. About me: I am an anxiety coach who experienced multiple anxiety disorders...

In this episode, we delve into the complex interplay between anxiety and depression, shedding light on the underlying causes and exploring effective strategies for healing and empowerment. Join us as we embark on a transformative journey towards understanding and overcoming the challenges of these often co-existing conditions. About me: I am an anxiety coach who experienced multiple anxiety disord...

This episode I delve into the turbulent waters of how to deal with uncertainty when living with anxiety. This episode offers practical strategies and compassionate insights to help listeners navigate the obscured path of the unknown and calming down their anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am...

In this episode I talk about the positive things about anxiety strugglers and how powerful we really are. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Lookin...

In this episode I talk about how to deal with anxiety while eating. Listen now to find out how to eat without having anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiet...

In this episode I talk about the importance of building a growth oriented mindset so that we have an easier time dealing and overcoming anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back thei...

In this episode I talk about how to stop pressuring yourself when trying to apply tools and techniques that help to calm down your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their liv...

In this episode I talk about how important it is not to give up when struggling with anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for a natu...

In this episode I talk about how to deal with failure and how to look at in a different way. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for a natur...

In this episode I talk about the reason why we can't just easily snap out of anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for a natural...

In this episode I have a special guest Leonore where I answer questions about her struggle with anxiety and how to deal with DPDR. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from a...

In this episode I talk about the importance of hope when struggling with anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for a natural remedy t...

In this episode I talk about how to heal your anxiety by focusing on dealing with three things. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, nat...

In this episode I talk about agoraphobia, what it is and how to overcome it. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for...

In this episode I talk about the pros and cons of medication and natural remedies. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Looking for a natural remedy...

In this episode, I discuss how to handle the challenging moments we face when trying to overcome and heal our anxiety. Listen now to learn more. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back thei...

In this episode I talk about how we rely on certain safety behaviors, which can actually increase our anxiety! Listen now to find out how we can stop relying on our safety behaviors and rely more on ourselves. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless p...

In this episode I talk about how you can deal with your anxiety while at work. This will help you take back control and give you some light in the dark tunnel that you are in! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle...

In this episode I provide a deeper understand of what is anxiety and how it works. I have found that the more I understood what was going on with me the calmer I became. Listen now to discover how anxiety works. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless...

Anxiety is a powerful force. It is so powerful that it can trick you into believing certain things. In this episode I talk about how anxiety uses association to make you feel more anxious and what we can do about it in order to stop our anxiety. Listen now to find out! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally....

In this episode I talk about what all anxiety strugglers want. I explain how we can get it so that we can feel calmer. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their...

In this episode I talk about how to deal with your "what if" thoughts properly when struggling with anxiety. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their...

In this episode I talk about how you can improve your memory when struggling with anxiety. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturall...