Anxiety Doesn't Own Me

In this episode, I talk about how we often stop ourselves from acquiring the things we want, simply through our mindset. I frequently get asked how I overcame my anxiety naturally, and the key, I've found, is in the mindset. Listen now to find out if that is whats stopping you from overcoming your anxiety. To Join the Anxiety Hack Live Coaching click ⁠ here ⁠ About me: I am an anxiety coach wh...

In this episode, I discuss the common feeling of isolation experienced by those struggling with an anxiety disorder, often feeling misunderstood by others. I delve into identifying who truly understands these struggles and who can offer effective help. To Join the Anxiety Hack Live Coaching click here About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3...

In this episode, I discuss how individuals struggling with anxiety often experience guilt when they miss out on events, avoid going places, or refrain from doing things due to their anxiety. I also explore strategies to overcome this guilt and harness these experiences as motivators. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome...

In this episode, I discuss how to effectively deal with death anxiety. This issue plagued me for a long time, and I want to share the tips that helped me overcome it. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anx...

In this episode I talk about how important it is to stay consistent when overcoming anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Research on how CBD...

In this episode, I discuss how healing anxiety involves more than just working on your mindset; it encompasses other vital aspects too. Listen now to discover what these are. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle...

In this episode, I discuss how to effectively manage your thoughts when dealing with anxiety. Unfortunately, many of us, in our attempts to suppress anxious thoughts, end up creating more anxiety. Listen now to learn how to control anxious thoughts once and for all. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I a...

In this episode, I discuss how to manage change effectively. I'll explore methods to perceive it from a fresh perspective, enabling us to overcome anxiety and instead draw strength and joy from it. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, j...

In this episode, I discuss whether anxiety symptoms are dangerous and how to determine if the symptoms you are experiencing are due to anxiety or a medical condition. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anx...

In this episode, I discuss a crucial question many people ask: How do you know when you've truly overcome anxiety? This is a major concern for many, and in this episode, I aim to address it comprehensively. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless...

In this episode, I discuss how to naturally stop your panic attacks. I talk about why you experience panic attacks, their origins, and whether the symptoms of your panic attacks are dangerous. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like...

In this episode, I discuss hope for those struggling with anxiety, assuring you that there is indeed light at the end of the tunnel. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from...

In this episode I talk about the crucial key that is going to help you heal and overcome your anxiety once and for all. I share with you the reason why I am over 9 years anxiety free! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who...

In this episode, I discuss how our thoughts create our reality and affect our anxiety. I also explore what can be done about it, so you can start feeling less anxious. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with an...

In this episode I talk about why Anxiety Warriors struggle with confusion and how to stop feeling confused. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally! Look...

In this episode, I discuss how to break free from the trap of living inside one's head, a common cause of anxiety, and highlight the importance of engaging with the reality around us. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you,...

In this episode, we explore the vital role of belief and positive thinking in the journey to overcome anxiety. We discuss how cultivating a strong mindset and maintaining faith in oneself can be transformative in overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 yea...

In this episode, I talk about the reason why you developed an anxiety disorder and what needs to be done in order to eradicate anxiety from your life once and for all. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with an...

In the spirit of Thanksgiving, I decided to talk about the importance of being thankful for what we have, especially as a way to cope with anxiety. It's vital to focus on the good in our lives, the things we are fortunate to have, and to maintain a positive perspective. This mindset can be a powerful tool in managing anxiety. Moreover, it's beneficial to even be grateful for the bad times...

In this episode, we delve into common misconceptions about controlling anxiety, revealing how many people unknowingly control it in ineffective ways. We then offer practical, correct methods for effectively managing and controlling anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9...

In this episode, titled "Quick Fixes, Lasting Struggles: The Anxiety Dilemma," I delve into the journey of individuals grappling with anxiety, exploring their often ineffective quest for immediate solutions. It reveals the importance of sustainable, long-term approaches over quick, temporary fixes to heal anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders...

In this episode, I talk about the power of the subconscious mind and how it is what's creating your anxiety. Listen now to understand how the subconscious mind is affecting your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like yo...

Many people struggling with anxiety long to return to their pre-anxiety selves. In this episode, I discuss how experiencing anxiety might actually be one of the best things to happen to you. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like yo...

In this episode, I discuss how to deal with burnout while trying to heal from anxiety. Many of us experience this during our journey in overcoming anxiety. However, the question remains: What can we do to stay motivated and continue moving forward in our journey? About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am a...

In this episode, we explore the transformative power of curiosity in managing anxiety, advocating for a shift from judgment to a more open, inquisitive approach. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety...