Anxiety Doesn't Own Me

In this episode, I discuss the feeling of being stuck with anxiety and that this is not a permanent state. We'll explore how understanding this can help shift our perspective and begin the journey toward healing. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help coun...

In this episode I talk about how your short-term feelings are stopping you from achieving your goal in overcoming your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxi...

In this episode, I discuss how God has helped me in my journey to overcome anxiety and how my relationship with Him has changed my perspective on my struggle with it. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anx...

In this episode, I discuss how individuals with anxiety often become anxious about their anxiety even when they're feeling good. This constant worry perpetuates their anxiety, creating a cycle that's hard to break. Tune in to learn how to stop this cycle and start feeling better. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and over...

Anxiety strugglers tend to avoid places that trigger their anxiety or think that something bad may happen. In this episode, I delve into whether such avoidance is beneficial or detrimental. Tune in now to discover whether avoidance truly aids in alleviating anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I a...

In this episode, I provide you guys with a very powerful anxiety technique that has helped me and my clients to calm down anxiety. It offers everything that anxiety needs and seeks. Listen now to find out what it is. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help coun...

In this episode, I discuss the impact that social media has on anxiety and mental health, as well as strategies to minimize its effect on your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack ba...

In this episode, I discuss how our thoughts shape our reality and how we can change our thoughts to transform our reality and overcome anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their...

In this episode, I address common questions about depersonalization and derealization (DPDR), aiming to provide clarity and calmness to those experiencing these conditions. Tune in now to learn more. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, jus...

We all desire to simply snap out of anxiety, but this hope often leads to disappointment and hopelessness when it proves unattainable. While acknowledging that this reality may not be what people want to hear, it's crucial to avoid false hope that can ultimately demotivate us. In this episode, I delve into why healing from anxiety takes time and offer clarity on how to heal your anxiety. About...

In this episode, I discuss strategies for managing failures within the context of anxiety. I explore how altering our perspective enables us to rebound from setbacks and progress further on our journey to healing from anxiety. Join me as I delve into techniques for cultivating resilience and maintaining momentum despite challenges. About me: I am an anxiety coach who experienced multiple anxiety d...

In this episode, I delve into how attempting anxiety-calming techniques can ironically exacerbate feelings of anxiety. I discuss strategies for navigating this paradox and offer insights on effectively managing anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help c...

In this episode, I delve into the misconceptions and focus surrounding the treatment of anxiety, emphasizing the need for a shift in focus towards more effective healing strategies. I explore the prevalent tendency to prioritize superficial remedies over addressing underlying causes, proposing alternative approaches that foster genuine healing. About me: I am an anxiety coach who experienced multi...

How would you finally like to go on that vacation that requires a flight? In this episode, I talk about what you can do to stop feeling anxious when flying. Learn how to overcome panic attacks and enjoy your flight anxiety-free. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free...

In this episode, I interview Paul, who has been struggling with anxiety for a few years now, so that you can see that there are other people who are dealing with similar challenges and not feel alone. During the episode, we delve into his experiences, the type of anxiety he faces, and the strategies he employs to calm his anxiety. About me: I am an anxiety coach who experienced multiple anxiety di...

In this episode I talk about how to stop avoiding places and situations that trigger your anxiety. This is important because we want to regain control over our lives and to be able to go places like we once did. Listen now to find out how to stop avoiding your anxiety triggers. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it na...

In this episode, I discuss the profound impact our thoughts have on shaping our reality and inducing feelings of anxiety. While acknowledging the complexity for those dealing with anxiety disorders, I emphasize the importance of recognizing that anxious thoughts are distinct from reality. This episode aims to raise awareness about this distinction and offers insights on effectively managing and tr...

In this episode I talk about hope and awareness that you can overcome your anxiety. That you are not stuck in your current situation and things can easily change. To go and seek help so that you can be the person you once were! About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and hav...

Every single Anxiety Warrior wants to feel like their old self again. To feel how it was before having anxiety and in this episode I talk about what I did to help me achieve that feeling again. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help cou...

In this episode, I discuss the significance of where we direct our focus and explore strategies for shifting our attention away from anxiety and panic attacks. By doing so, we can begin to experience a sense of calm. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help coun...

In this episode, I discuss one crucial action you can take to begin healing your sympathetic nervous system, which plays a key role in controlling anxiety. Listen now to find out. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who stru...

In this episode, I discuss the power of planting a specific thought in your mind that can foster hope and describe what it feels like to be free from anxiety. Tune in now to discover what it is. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just lik...

In this episode, I delve into the effective techniques of exposure therapy, explaining how to correctly apply them to combat anxiety. I'll also explore how this therapy can significantly reduce anxiety levels, offering insights and practical tips for anyone looking to understand and utilize this powerful approach. About me: I am an anxiety coach who experienced multiple anxiety disorders with...

In this episode, I guide you through a step-by-step breathing exercise designed to help alleviate your anxiety. Listen now to discover how. Click here to join the Anxiety Warrior WhatsApp Community About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just...

In this episode, I delve into the solution for overcoming anxiety. Tune in now to discover how you can manage and conquer your anxiety. About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives f...