Antigravity Wellness: Perimenopause and Menopause Optimized

In this inspiring episode, I sit down with Gabby Thomas—a business owner, entrepreneur, mother, and survivor of life’s most dramatic challenges. I met Gabby at a Women’s Business Networking event and was immediately drawn to her warmth, resilience, and willingness to share her story. Instead of letting hardships define her, she has used them to strengthen her faith and fortitude. Together, we dive...

New year, new goals—but how do you make them stick ? In this episode, we dive into the art of crafting resolutions that last. From identifying your "why" to creating habits that support your goals, we explore practical strategies to help you keep the promises you make to yourself. Whether you're looking to get fit, save money, or embrace new opportunities, this conversation will ins...

In this enlightening episode, Dr. Nicole Smith sits down with Aleah Hammer, owner of Curve Appeal in Kennewick, Washington. Aleah is a specialist in body contouring and laser hair removal, helping individuals feel more confident in their skin. Together, they dive into the connection between her expertise and the unique challenges of perimenopause and menopause. Discover how body contouring and sel...

Struggling with belly fat during perimenopause? You’re not alone! In this podcast, Dr. Nicole Smith, founder of Antigravity Wellness, debunks the Top 7 Flat Belly Myths that might be holding you back from achieving your goals. From misconceptions about supplements and fats to the truth about cardio and calorie cutting, this podcast will help you separate fact from fiction and get you on the path t...

In this episode, we’re joined by Jessica Folgestrom, owner of Touch of Harmony Massage in Kennewick, WA. Jessica specializes in chronic pain management and TMJ intra-oral massage. We dive into her unique approach to massage therapy and explore how it can relieve the many challenges faced during perimenopause and menopause. Tune in as we discuss the role of massage in addressing hormonal changes, m...

In this episode, we explore three of the most common challenges women face during perimenopause and menopause: Hot Flashes: Learn what causes them, how long they typically last, and natural strategies for relief. Insomnia & Sleep Disturbances: Discover how fluctuating hormones impact your sleep, and what dietary and lifestyle changes can help improve your rest. Weight Gain: Understand why many...

Episode 16: Burnout in Midlife On the latest episode of the Antigravity Wellness podcast, Dr. Nicole Smith interviews Betty McLean, RN, Certified Life Coach and founder of Aim for Greatness Coaching. Together, they dive into practical strategies for building small, impactful habits that foster a healthier lifestyle, especially in midlife. They explore the compounded effects of burnout during perim...

In this episode, I’m tackling a topic that affects so many women during perimenopause and menopause—sleep disturbances. We’ll explore why sleep becomes such a challenge during these life stages, digging into the hormonal shifts that disrupt our rest and the common issues like insomnia, night sweats, and anxiety that keep us tossing and turning. I'll share practical tips and strategies to help...

Are you experiencing changes in your libido during perimenopause or menopause? You’re not alone, and it doesn't have to be this way! Join me in this live stream where I, Dr. Nicole Smith, will dive deep into the causes and effective treatments for changes in libido. 💡 Learn about hormonal, physical, and psychological factors 💡 Discover natural remedies, diet, exercise, and lifestyle tips 💡...

In this enlightening episode, Dr. Nicole Smith, founder of Antigravity Wellness, delves into the intricate world of perimenopause. Join us as she shares her personal journey through this challenging phase and provides expert insights into the hormonal changes that occur during perimenopause. Discover how fluctuations in estrogen, progesterone, testosterone, FSH, and LH can impact your body, mind,...

Welcome back to the second part of our discussion on essential supplements for perimenopausal and menopausal women. I'm Dr. Nicole Smith, founder of Antigravity Wellness. In this episode, we'll continue to explore key supplements that can help manage symptoms and improve your overall health during this transitional phase. Main Discussion: 1. Key Supplements: Vitamin B Complex. Vitamin E....

Welcome to episode eleven of the Antigravity Wellness podcast! Today we dive into the essential supplements that can make a significant difference for perimenopausal and menopausal women. I'm Dr. Nicole Smith, founder of Antigravity Wellness, and I'll be guiding you through the benefits, dosages, and sources of key supplements that can help alleviate symptoms and improve your overall wel...

Welcome to episode ten of the Antigravity Wellness podcast! Today, we're diving into a topic that resonates with so many women: the frustrating journey of feeling misunderstood and dismissed during perimenopause and menopause. We'll explore how comprehensive functional lab testing can reveal the underlying causes of your symptoms and pave the way for effective, personalized treatment pla...

Welcome to episode nine of the Antigravity Wellness podcast! Join Dr. Nicole Smith, founder of Antigravity Wellness, as she delves into the complex and often misunderstood world of perimenopause and menopause. In this informative and empowering 20-minute presentation, Dr. Smith will explain the hormonal changes that occur during these transitional phases, helping you understand the underlying caus...

Welcome to episode eight of the Antigravity Wellness podcast! In this episode, my guests Betty McLean from Aim for Greatness Coaching and Jessica Husom from Touch of Harmony Massage join me to discuss overcoming past trauma and healing through holistic care. This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s health specialt...

Welcome to episode seven of the Antigravity Wellness podcast! In this episode, I discuss the importance of exercise and how it affects perimenopause and menopausal women. This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s health specialty clinic in WA state. Join me as we explore what struggles perimenopause and menopause w...

Welcome to episode six of the Antigravity Wellness podcast! In this episode, I discuss the importance of diet and how it affects perimenopause and menopausal women. This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s health specialty clinic in WA state. Join me as we explore what struggles perimenopause and menopause women h...

Welcome to episode five of the Antigravity Wellness podcast! In this episode, I go over the signs and symptoms of perimenopause and whether you could be in perimenopause if you are a woman between the ages of 35 up until you are in menopause (12 months without a period). This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s he...

Welcome to episode four of the Antigravity Wellness podcast! In this episode, I give an overview of the services currently being offered at Antigravity Wellness, a virtual women’s health specialty clinic in WA state. Join me as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness. Show Notes: Introduction – Meet y...

Welcome to episode two of the Antigravity Wellness podcast! In this episode, we dive into understanding perimenopause and menopause. Join us as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness. Show Notes: Introduction – Meet your host, Dr. Nicole Smith, DNP, founder of Antigravity Wellness. Main Discussion –...

Welcome to episode two of the Antigravity Wellness podcast! In this episode, we dive into the most common questions I get at Antigravity Wellness, a virtual perimenopause/menopause women’s clinic in WA state. Join us as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness. Show Notes: Introduction – Meet your host...

Welcome to episode one of the Antigravity Wellness podcast! In this episode, we dive into the origin story of Antigravity Wellness, a virtual perimenopause/menopause women’s clinic in WA state. Join us as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness. Show Notes: Introduction – Meet your host, Dr. Nicole Sm...