Antigravity Wellness: Perimenopause and Menopause Optimized

Welcome to episode 48 of Antigravity Wellness ! In this episode, Dr. Nicole Smith reframes midlife health through a functional medicine lens—focusing on optimizing interconnected systems before symptoms turn into diagnosable disease. Join us as we explore why midlife weight gain is not a willpower issue but a hormonal and stress-driven signal, how declining estrogen and rising adrenal load shift f...

Welcome to episode 46 of Antigravity Wellness ! In this episode, Dr. Nicole Smith, DNP, founder of Antigravity Wellness and board-certified menopause provider, leads a live discussion on the ideal hormone ranges for progesterone, estrogen, and testosterone . Dr. Nicole explains the difference between “normal” and “optimized” lab results, and why women experiencing perimenopause and menopause sympt...

Welcome to episode 45 of Antigravity Wellness ! In this episode, Dr. Nicole Smith, DNP, breaks down the three key hormones every woman needs to understand— estrogen, progesterone, and testosterone —and why “normal” labs often don’t tell the full story in perimenopause and menopause. Learn how each hormone supports bone, heart, brain, and metabolic health , why symptoms can persist even when bloodw...

Welcome to episode 44 of Antigravity Wellness ! In this episode, Dr. Nicole Smith, dives into the challenges of fatigue and low energy during perimenopause and menopause. Learn practical strategies to improve sleep, manage stress, support hormones, and naturally boost energy through nutrition, movement, and lifestyle habits. From morning sunlight and afternoon walks to protein-rich snacks and stra...

Welcome to episode 43 of Antigravity Wellness ! In this episode, Dr. Nicole Smith, DNP, explains why so many women experience lower mood, fatigue, cravings, and brain fog during winter—and why these changes become more pronounced in perimenopause. Learn the physiology behind winter mood shifts, the role of hormones, and the essential habits that support serotonin, dopamine, circadian rhythm, and v...

In this enlightening episode, Dr. Nicole Smith sits down with Aleah Hammer, owner of Curve Appeal in Kennewick, Washington. Aleah is a specialist in body contouring and laser hair removal, helping individuals feel more confident in their skin. Together, they dive into the connection between her expertise and the unique challenges of perimenopause and menopause. Discover how body contouring and sel...

Welcome to episode 41 of Antigravity Wellness ! In this episode, we dive into simple, science-backed strategies to help you enjoy the holidays without packing on extra pounds. Join us as we explore practical tools like the Plate Method, the pre-party protein trick, alcohol and hormone truth, the 10-minute movement strategy, and more. Perfect for women over 35 navigating perimenopause or menopause...

Welcome to episode 40 of Antigravity Wellness ! In this timely and practical episode, Dr. Nicole Smith, DNP, shares 7 powerful, science-backed strategies to help you manage holiday stress without sabotaging your health. Learn how to protect your hormones, maintain your energy, and actually enjoy the season—without the January crash. From mindset shifts to nutrition and recovery strategies, this ep...

Welcome to episode 39 of Antigravity Wellness ! Feeling exhausted by 2 PM? Forgetting why you walked into a room? Lying awake at 3 AM despite being completely drained? You’re not alone—and you’re definitely not broken. In this special episode, Dr. Nicole Smith, DNP, shares her full guest presentation from the Women in Business Conference 2025 in Kennewick, Washington. She reveals the truth about p...

Welcome to episode 38 of Antigravity Wellness! In this inspiring conversation, I sit down with Yarden Carroll, founder of Crowned Creative™, to talk about building a business that’s both profitable and deeply fulfilling—without sacrificing your health, peace, or relationships. Yarden is a marketing strategist with a gift for helping entrepreneurs clarify their message, design premium offers, and c...

Welcome to episode 37 of Antigravity Wellness ! In this empowering solo episode, Dr. Nicole Smith, DNP and founder of Antigravity Wellness, breaks down why testosterone isn’t just a “male hormone”—it’s essential for women’s energy, strength, libido, and mental clarity, especially in perimenopause. Learn the signs of low testosterone, how to support healthy levels naturally, when to consider hormon...

Welcome to episode 36 of Antigravity Wellness ! Noticing thinning hair, dry skin, or sudden breakouts in your 30s and 40s? It’s not just aging—it’s your hormones. In this episode, Dr. Nicole Smith, DNP and founder of Antigravity Wellness, explains why perimenopause impacts your skin and hair—and what you can do about it. Learn the root causes, the lifestyle and nutrition shifts that matter, the tr...

Welcome to episode 35 of Antigravity Wellness! In this inspiring solo episode, Dr. Nicole Smith, DNP, founder of Antigravity Wellness, shares how the fear of aging is often rooted in misinformation, hormone imbalances, and outdated cultural beliefs—and what you can do about it. Join us as we explore: 💭 How to reframe aging as a season of strength and possibility 🔄 The connection between mindset...

Welcome to episode 34 of Antigravity Wellness ! In this powerful solo episode, Dr. Nicole Smith, DNP, founder of Antigravity Wellness, unpacks one of the most frustrating—and misunderstood—challenges women face in midlife: a suddenly sluggish metabolism. If you’ve been eating clean, working out, and still feel like your body is fighting you—you’re not alone, and you’re definitely not broken. Join...

Welcome to episode 33 of Antigravity Wellness ! Are you struggling to fall asleep, stay asleep, or wake up feeling anything but rested? If you're in your late 30s to 50s and wondering why sleep has suddenly become so elusive—this episode is for you. In this short but powerful solo episode, Dr. Nicole breaks down why sleep issues are so common in perimenopause and menopause, how hormone shifts...

If your hot flashes have gotten worse with the rising summer heat, you're not imagining it—and you’re definitely not alone. In this episode, Dr. Nicole Smith, DNP, FNP-C and founder of Antigravity Wellness, dives into why hot flashes intensify in warm weather and what you can do to cool down naturally and effectively. Whether you're in perimenopause or postmenopause, this episode is full...

Welcome to episode 31 of Antigravity Wellness ! In this empowering episode, Dr. Nicole is joined by Tatiana M. Stredwick, Doctorate of Nursing Practice student and founder of Regenerate Luxury Wellness in Kennewick, WA. Together, they dive into the fascinating connection between skin health and internal wellness—especially for women navigating perimenopause and menopause. Join us as we explore how...

Welcome to episode 30 of Antigravity Wellness ! In this episode, we dive into the complex and emotional relationship women often have with food, especially during perimenopause and menopause, with special guest Libby Supan , a mindful eating coach from California. Join us as we explore how binge eating, body dysmorphia, and food guilt can show up in midlife—and what you can do to start healing. Li...

In this powerful episode, Dr. Nicole Smith pulls back the curtain on one of the most frustrating yet misunderstood symptoms women face in midlife—low libido. If your desire has gone missing and no one seems to have real answers, this is for you. Nicole shares her own story, client wins, and the real root causes behind declining libido during perimenopause and beyond. You’ll learn why it’s not just...

In this episode, Dr. Nicole Smith unpacks the connection between stress, cortisol, and stubborn belly fat—especially for women in midlife. Learn how chronic stress impacts hormone balance, metabolism, and fat storage, and what practical steps you can take today to calm your nervous system, reduce cortisol levels, and reclaim your waistline. If you're tired of doing “all the right things” and...

In this episode, Dr. Nicole Smith unpacks the surprising connection between histamine and perimenopause. If you’ve been experiencing mysterious symptoms like sudden headaches, anxiety, hives, or digestive issues—and your labs look "normal"—histamine intolerance might be part of the puzzle. Learn how fluctuating estrogen levels can impact your body’s ability to regulate histamine, what si...

In this episode of Wellness Wednesday, Dr. Nicole Smith, DNP, FNP-C, breaks down the buzz around bioidentical hormones. Are they really safer? Who are they for? And what’s the difference between bioidentical and synthetic hormones anyway? Whether you're navigating perimenopause, menopause, or just curious about hormone health, this episode clears up the confusion and delivers science-backed t...

In this powerful episode, I sit down with Betty McLean, RN and Certified Life Coach, and founder of Aim for Greatness Coaching. Betty specializes in helping women—especially nurses and caregivers—navigate burnout and reclaim their energy. We dive into the connection between chronic stress, elevated cortisol levels, and perimenopause, and how this trio can wreak havoc on your health and hormones. B...

In this powerful episode, I sit down with Erin Gallagher, founder of Erinpirastional and an expert in the Akashic Records, to explore how connecting with spirit and intuition can help us navigate life’s most challenging seasons. Erin shares her deeply inspiring story of overcoming addiction and healing her inner world, which ultimately led her to create a transformative coaching program that empow...

In this episode, I sit down with Lena Garza from Nourish by Design to talk about the mindset shifts needed to truly nourish your body. We dive into the barriers that keep women from fueling themselves properly, the power of coaching in becoming the best version of yourself, and why self-acceptance is key to reaching your goals. Lena also shares her powerful story of overcoming medical struggles, a...