Antigravity Wellness: Perimenopause and Menopause Optimized

Welcome to episode 72 of Antigravity Wellness ! PMDD (Premenstrual Dysphoric Disorder) is far more severe than PMS and is often mistaken for depression, anxiety, burnout, or even ADHD. In this episode, Dr. Nicole Smith breaks down what PMDD is, why it happens, and how hormone fluctuations can significantly impact brain function, mood, and quality of life. Dr. Nicole explains why symptoms often wor...

Welcome to episode 71 of Antigravity Wellness ! In this inspiring episode, Dr. Nicole Smith shares a powerful reminder that midlife is not a time for decline—it’s a time for reinvention. Drawing from her personal experiences, clinical practice, and upcoming book, You're Not Crazy , she discusses why so many women feel dismissed during perimenopause and why it’s time to change that narrative....

Welcome to episode 70 of Antigravity Wellness ! Many women in perimenopause believe they need more discipline, stricter diets, and harder workouts to feel better—but that approach often backfires. In this episode, Dr. Nicole Smith explains why hormone changes during perimenopause can create symptoms even when you feel like you're doing everything right. Join us as we explore how shifting estr...

Welcome to episode 69 of Antigravity Wellness ! Strength training during perimenopause isn’t just about getting toned—it’s one of the most powerful tools women have for improving hormones, metabolism, bone density, energy, and long-term health. In this episode, Dr. Nicole Smith explains how building muscle supports far more than appearance. While strength training can naturally support testosteron...

Welcome to episode 68 of Antigravity Wellness ! There’s a major update happening in women’s health—and it’s changing how we think about PCOS. In this episode, Dr. Nicole Smith from Antigravity Wellness explains the shift from PCOS (Polycystic Ovarian Syndrome) to PMOS , and why this condition is better understood as a metabolic and hormonal issue—not just “ovarian cysts.” Dr. Nicole breaks down wh...

Welcome to episode 67 of Antigravity Wellness ! Struggling with weight gain, low energy, stubborn belly fat, or changing hormones in perimenopause or menopause? In this episode, Dr. Nicole Smith breaks down the three biggest things women over 40 need to focus on to improve body composition, support hormones, maintain muscle, and protect long-term health. She explains why so many women are unknowin...

Welcome to episode 66 of Antigravity Wellness ! Bone health isn’t just about calcium—and it’s not just something that declines with age. In this episode, Dr. Nicole Smith explains what actually builds and maintains strong bones, especially during perimenopause and menopause. She breaks down the three key pillars of bone health: nutrition, hormones, and mechanical loading , and why walking—while be...

Welcome to episode 65 of Antigravity Wellness ! Bone health in perimenopause isn’t just about calcium—it’s about three key pillars: nutrition, hormones, and stimulus (strength training) . In this episode, Dr. Nicole Smith breaks down what women need to know about preserving bone density and preventing osteoporosis before it starts. She explains that women begin losing bone mass as early as age 30,...

Welcome to episode 64 of Antigravity Wellness ! Feeling unmotivated in perimenopause isn’t a discipline problem—it’s often a biology problem . In this episode, Dr. Nicole Smith explains why when everything feels harder, it’s usually a sign that something deeper is off—like hormones, sleep, thyroid function, iron levels, or chronic stress—not that you’re failing. Join us as we explore how motivatio...

Welcome to episode 63 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down why nutrition is the foundation for hormone health and osteoporosis prevention—especially during perimenopause. She explains that most women aren’t overeating—they’re undernourished , particularly when it comes to protein, vitamin D, K2, and essential minerals. Join us as we explore the key nutrients your...

Welcome to episode 62 of Antigravity Wellness ! Most women in their 40s aren’t thinking about bone health—but they should be. In this episode, Dr. Nicole Smith explains why bone loss accelerates rapidly during the first 5–10 years after menopause and why this period is a critical window for preventing osteoporosis later in life. She breaks down the real risks associated with bone loss, including f...

Welcome to episode 61 of Antigravity Wellness ! If you’ve ever felt like you’re doing everything right—but still crashing emotionally, mentally, or physically—you’re not alone. In this episode, Dr. Nicole Smith breaks down why progress in perimenopause isn’t linear and how hormone fluctuations can lead to anxiety, mood swings, poor sleep, and unexpected emotional “dips.” She explains what’s actual...

Welcome to episode 60 of Antigravity Wellness ! In this raw, behind-the-scenes episode, Dr. Nicole Smith shares an honest moment from her journey of finishing her book on perimenopause and midlife health. She opens up about the self-doubt that can come with creating evidence-based work—especially in medicine—where there is often pressure to ensure everything is perfectly “well supported by researc...

Welcome to episode 59 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down one of the biggest misconceptions in women’s health: hot flashes are not the first sign of perimenopause . She explains how symptoms like fatigue, brain fog, poor sleep, mood changes, and weight gain often begin years before menstrual cycles change or hot flashes appear—leaving many women confused, dismis...

Welcome to episode 58 of Antigravity Wellness ! In this episode, Dr. Nicole Smith helps women reframe how they view their bodies during perimenopause—shifting from frustration and self-blame to curiosity, awareness, and empowerment. She explains that your body isn’t working against you—it’s communicating that the strategies that once worked are no longer effective in midlife. For many high-achievi...

Welcome to episode 57 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down key insights from the M-Factor 2 documentary and addresses some of the most common misconceptions about perimenopause and menopause. She explains how menopause timing is influenced not only by genetics but also by lifestyle factors—and how modifiable risks like stress, weight, smoking, and metabolic healt...

Welcome to episode 56 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down the real hormonal changes happening during perimenopause and early menopause—and why so many women suddenly feel exhausted, achy, and unlike themselves. If you’ve been experiencing fatigue, brain fog, or unexplained pain, you’re not imagining it. Join us as we explore how shifting hormones impact energy,...

Welcome to episode 55 of Antigravity Wellness ! In this inspiring session, Dr. Nicole Smith focuses on empowering women to embrace new adventures in midlife and beyond—free from limiting beliefs and societal expectations. She shares how this phase of life can be vibrant, exciting, and deeply fulfilling when you start following what truly drives your heart. Dr. Nicole also gives a behind-the-scenes...

Welcome to episode 54 of Antigravity Wellness ! In this kickoff session of the Antigravity Wellness Book Club, Dr. Nicole Smith introduces her upcoming book on perimenopause, currently with the editor and expected to be published within about 12 weeks. She explains how both the book and her practice aim to bridge the gap for women who feel unwell but are told their labs are “normal,” particularly...

Welcome to episode 53 of Antigravity Wellness ! In this episode, Dr. Nicole Smith dives into one of the most overlooked labs in women’s health: ferritin , your body’s iron storage level. Many women—especially in perimenopause—experience fatigue, brain fog, hair shedding, restless legs, heavier periods, anxiety, worsening hot flashes, and poor exercise recovery, yet are told their labs are “normal....

Welcome to episode 52 of Antigravity Wellness ! In this live “Open Office” session, Dr. Nicole Smith discusses women’s hormone health and the very real physiologic shifts that occur in perimenopause and menopause. She explains why many women over 35 experiencing fatigue, brain fog, mood changes, sleep disruption, weight gain, and worsening PMS are often dismissed—even though their symptoms are val...

Welcome to episode 51 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down three symptoms many women over 35 assume are just “part of getting older” — but are actually signals from the body that something deeper needs attention. • Exhaustion despite doing everything right – When sleep, exercise, and clean eating still don’t restore your energy. • Weight gain around the middle –...

Welcome to episode 50 of Antigravity Wellness ! In this personal and reflective episode, Dr. Nicole checks in and shares completing her second workout of the week and a real-life look at what midlife self-care, healing, and mindset work actually look like. Join us as she celebrates doing enough for today instead of chasing perfection—especially with upcoming surgery that will require intentional r...

Welcome to episode 49 of Antigravity Wellness ! In this episode, Dr. Nicole Smith shares a practical roadmap for rebuilding health in midlife by strengthening your foundations first—just like laying bricks in a wall. Join us as we walk through how to stabilize core systems including the gut, adrenals and nervous system, thyroid and metabolism, sleep, stress, movement, nutrition, environment, and h...

Welcome to the Episode #47 of Antigravity Wellness ! In this conversation, Dr. Nicole Smith shares personal insights on why self-care is not optional—especially for women navigating midlife. She breaks down how sustainable wellness comes from a multimodal approach , not one-size-fits-all routines. Join us as we explore the role of intentional movement, smart workout routines, physical therapy, mas...