Anger Secrets: Anger Management for Healthier Relationships

For more information on how to control your anger, visit angersecrets.com . You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you've started wondering whether your anger is damaging your marriage, this episode will help you take the first steps toward turning things around. In this episode, Alastair shares five practical action...

For more information on how to control your anger, visit angersecrets.com . Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your partner is walking on eggshells, your kids are pulling away or the same arguments keep happening over and over, anger may be affecting your relationships more than you realize. In...

For more information on how to control your anger, visit angersecrets.com . Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what you said and wondering how it happened. The truth is that anger doesn't take over instantly. There's a split second before the blowup where everything c...

For more information on how to control your anger, visit angersecrets.com . Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other people say, and how quickly that meaning turns into anger, hurt, or defensiveness. If you've ever replayed a conversation for hours, felt crushed by criticism or found yourself reacting strongly to...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18 months ago, to find out one simple thing: did the change last? Whether you have tried to control your anger before and slipped back, or you are wondering whether it is even worth st...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with clients. Whether your anger shows up in the big blowups, the sharp comments you didn't mean to make or the slow build of tension your partner can see before you even realise it yo...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychologist Dr. John Gottman, that can fundamentally change how connected, loved and secure you and your partner feel. Whether your relationship has drifted into silence, feels more like a housemate arran...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is the same argument with your partner, the same trigger at work or the same driver cutting you off, he explains why the pattern keeps happening and what you can do to finally chang...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when your partner is upset - whether you tend to jump straight to fixing, go quiet or say something that somehow makes things worse. These are practical, learnable skills that work even when emotions are...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger. Whether you've tried to change before and slipped back, or you've started to believe that this is just who you are, this episode explains exactly why that happens and what a diff...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today. Whether the arguments have become more frequent, the conversations that matter have quietly stopped or there's just a low-level tension that never fully goes away, this episode explains exactly wha...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel anger starting to build. Whether it's a comment that lands wrong, a situation that spirals or just one too many things going sideways in a single day, these tools work when things are heating up, not j...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management programs. Whether you've been Googling your options, looked at a few programs or just aren't sure where to start, this episode cuts through the confusion and helps you make a decision that actually m...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people stuck, even when they're genuinely trying to change. Whether you've read all the books, tried breathing exercises or sat through a course or two, this episode explains why the effort often doesn't s...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it. Whether it's a short fuse, constant irritability or a partner who walks on eggshells around you, these signs are worth taking seriously. And the good news is that recognising t...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by family violence and spent years struggling with anger in her marriage. Just seven weeks into the Complete Anger Management System, Fiona has already made remarkable progress. Her husband has noticed. S...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you. Whether it's a partner who explodes, a colleague who unloads or a family member who pushes your buttons, how you respond in those moments matters more than you might think. Rather than fighting ba...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said something you regret in the heat of the moment, or felt like your anger erupts before you even realise what's happening, this episode explains exactly why that happens and what y...

For more information on how to control your anger, visit angersecrets.com . Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual parenting tips, counting to ten or staying positive, but in the moment none of it seems to work. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explain...

For more information on how to control your anger, visit angersecrets.com . Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? You tell yourself you’ll do better next time, but the same pattern keeps repeating, leaving you feeling frustrated, guilty or stuck. In this episode of The Anger Secrets Podcast, anger expert Alastai...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step pr...

For more information on how to control your anger, visit angersecrets.com . Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended with both of you feeling hurt, defensive and completely misunderstood? In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why most relationship conflict isn’t caused...

For more information on how to control your anger, visit angersecrets.com . Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?” In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why anger rarely comes out of nowhere. Instead, it’s usually triggered by long-standing patterns that quietly shape how...

For more information on how to control your anger, visit angersecrets.com . Is anger always a bad thing? Or are there times when feeling angry actually makes sense? In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why anger itself isn’t the problem. The real damage happens when anger is either suppressed or expressed in ways that hurt relationships. You’ll learn w...

For more information on how to control your anger, visit angersecrets.com . Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes a ripple? In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why relationships don’t usually break down because of the big arguments. They unravel through hundreds of...