ANEW Insight

Send us Fan Mail On this episode of the ANEW Insight Podcast , hosts Dr. Supatra Tovar sit down with renowned former principal dancer Fiona Lummis to explore one of the most powerful transformations in the arts: transitioning from the spotlight of performance to the rewarding world of education. Fiona’s career journey is nothing short of inspiring. From commanding international stages as a celebra...

Send us Fan Mail In this inspiring episode of ANEW Insight , Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis—former principal dancer with the world-renowned Nederlands Dans Theater—to explore the intersection of injury recovery , identity loss, and reinvention. Fiona shares her powerful journey through elite dance: the triumphs of performing in groundbreaking ballets, the physica...

Send us Fan Mail Welcome to ANEW Body Insight , where hosts Dr. Supatra Tovar and Chantal Donnelly explore the intersection of health, psychology, and empowered living. In this episode, we sit down with internationally recognized Menopause Coach Lauren Chiren , who shares her deeply personal and professional journey through menopause—and how it sparked a transformation in both body and mindset. La...

Send us Fan Mail Welcome to another powerful episode of the ANEW  Insight Podcast , co-hosted by Dr. Supatra Tovar , clinical psychologist, registered dietitian, and author of Deprogram Diet Culture , physical therapist and author of Settled . This week, we sit down with Lauren Chiren , renowned menopause expert and CEO of Women of a Certain Stage . A former corporate leader turned wellness advoca...

Send us Fan Mail In this empowering episode of the ANEW Insight Podcast , co-hosts Dr. Supatra Tovar sit down with internationally recognized sexual wellness expert Tiffany Yelverton , the dynamic founder of Entice Me and Sexy Survivors . Filmed live at City Club Los Angeles , this discussion opens the door to a topic too often ignored: sexual empowerment as a pathway to well-being, confidence, an...

Send us Fan Mail On this Mindful Monday, we explore the power of pleasure with Tiffany Yelverton, the “orgasm guru” and founder of Entice Me and Sexy Survivors. Recorded live at City Club Los Angeles, this episode of ANEW  Insight Podcast dives deep into how embracing sexual wellness can transform not only our relationships—but our mental and physical health too. Dr. Supatra Tovar, licensed clinic...

Send us Fan Mail Ready to transform your health—one plant-powered bite at a time? In this vibrant episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with plant-based chef Alexander Gershberg to explore how food can be a joyful path to healing, energy, and self-discovery. After facing a personal health scare, Chef Alexander embraced a plant-based lifestyle , drawing from Japanese and...

Send us Fan Mail What if healthy food could be both healing and mouthwatering? On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and guest co-host Chantal Donnelly welcome internationally acclaimed vegan chef Alexander Gershberg , author of Plant-Based , to share his secrets to vibrant, nourishing meals that anyone can enjoy. From his unique cultural upbringing in Russia and Israel to...

Send us Fan Mail Feeling drained, foggy, or off-balance? In this episode of ANEW Body Insight , Dr. Supatra Tovar sits down with hormone therapy expert Dr. Gail Jackson to demystify how hormonal shifts impact everything from mood and memory to energy and libido—for both men and women. Dr. Jackson breaks down the science behind pellet hormone therapy , an innovative treatment that delivers steady,...

Send us Fan Mail Welcome to ANEW Insight , hosted by Dr. Supatra Tovar. In this empowering episode, we sit down with Dr. Gail Jackson , a leading OBGYN and hormone expert, to talk all things menopause and hormonal balance for women over 40. Known for helping women feel fabulous during midlife, Dr. Jackson breaks down what every woman should know about perimenopause , menopause symptoms , and natur...

Send us Fan Mail Take a walk with us—mindfully. In Episode 22 of the ANEW Insight Podcast, I sit down with mindfulness expert and award-winning author Donald Altman to explore how something as simple as walking can become a powerful tool for reducing stress, improving focus, and restoring emotional balance. Donald shares moving personal stories and practical tips on how mindful walking can transfo...

Send us Fan Mail Step into the calm with Episode 21 of the ANEW Body Insight Podcast , featuring bestselling author, therapist, and mindfulness expert Donald Altman, MA, LPCC . In this deeply reflective conversation, Donald opens up about his journey from monk to mindfulness guru, sharing life-changing insights that can help you reconnect with your body, your mind, and your purpose. Whether you&ap...

Send us Fan Mail In Episode 20 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with renowned mobility expert Kim Spencer to uncover how intentional movement can dramatically improve your body—and your life. Whether you're an athlete, a wellness professional, or just tired of nagging aches and stiffness, this episode will show you how to move smarter, feel better, and stay pain-free....

Send us Fan Mail In Episode 19 of ANEW Body Insight , we dive into the healing power of movement with Mobility Specialist Kim Spencer —whose journey from dancer to mobility coach is nothing short of inspiring. Kim opens up about how dance became her emotional refuge, helping her process trauma, reconnect with her body, and ultimately dedicate her life to helping others do the same. Discover how mo...

Send us Fan Mail In Episode 18 of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome the vibrant and visionary Dr. Ellen Albertson—The Midlife Whisperer™ —for a deeply inspiring conversation about how to manifest a vibrant, joyful life at any age. If you’re feeling stuck, overwhelmed, or simply ready for a change, this episode offers a powerful roadmap to reinvention. Dr...

Send us Fan Mail Welcome to another transformative episode of the ANEW Body Insight Podcast , where we explore the powerful intersection of psychology, nutrition, and mind-body healing. In this episode, co-hosts Dr. Supatra Tovar is joined by the one and only Dr. Ellen Albertson —internationally known as The Midlife Whisperer™ . With over 25 years of experience as a psychologist, registered dietit...

Send us Fan Mail In this uplifting episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with Ashley Miers —success coach, nutrition advocate, Kundalini Yoga instructor, and creator of the heart-centered Roku TV show Dancing in the Kitchen . Together, they unpack how food, music, and joyful movement can become powerful tools for healing and mental health transformation. Ashley opens up...

Send us Fan Mail What does it really take to heal from depression without medication and thrive on your own terms? In this inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Ashley Miers—musician, success coach, and host of Dancing in the Kitchen —about her personal and professional mission to help women break free from depression, reclaim self-worth, and live with joy. A...

Send us Fan Mail In this powerful episode of the ANEW Insight Podcast , co-host Chantal Donnelly turns the mic toward Dr. Supatra Tovar —a rare combination of clinical psychologist, registered dietitian, and fitness expert —to uncover how diet culture traumatizes the body and mind , and what you can do to truly heal. Dr. Tovar shares her personal story and explains why traditional dieting not only...

Send us Fan Mail In this transformative episode of the ANEW  Insight Podcast , Dr. Supatra Tovar sits down with Chantal Donnelly , physical therapist, nervous system expert, and best-selling author of Settled: How to Find Calm in a Stress-Inducing World . From her early career as an actress to becoming a trailblazer in holistic physical therapy, Chantal’s journey is a powerful example of how liste...

Send us Fan Mail How can movement help us heal from trauma? In this episode of the ANEW  Insight Podcast , co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture ) and Chantal Donnelly (physical therapist and author of Settled ) explore the deep mind-body connection with special guest Deborah Rosen, AMFT , a trauma-informed therapist who...

Send us Fan Mail Feeling stuck in fight-or-flight? Join Dr. Supatra Tovar and co-host Chantal Donnelly for a grounded conversation with Associate Marriage & Family Therapist Deborah Rosen , whose “responsive body” approach rewires the autonomic nervous system for lasting trauma recovery. In this episode you’ll learn how: body-based interventions calm chronic stress faster than talk therapy alo...

Send us Fan Mail How do nutrition and mental health intertwine—and why is understanding this connection critical to treating addiction, trauma, and eating disorders? In this episode of the ANEW Body Insight Podcast , hosts Dr. Supatra Tovar (clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture ) and Chantal Donnelly (physical therapist and author of Set...

Send us Fan Mail What if food wasn’t just fuel—but also a powerful tool for emotional healing, addiction recovery, and lasting well-being? In this compelling episode of the ANEW Insight Podcast , Dr. Supatra Tovar (licensed psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture ) and co-host Chantal Donnelly (physical therapist and author of Settled ) welcome Dr....

Send us Fan Mail What does real trauma healing look like—from the inside out? On this powerful episode of the ANEW Insight Podcast , hosts Dr. Supatra Tovar and Chantal Donnelly sit down with expert clinical psychologist Dr. Richard LaBrie at the iconic City Club Los Angeles. Known for his groundbreaking work in airport safety protocols with the FAA and Department of Homeland Security , Dr. LaBrie...