Dr. Supatra Tovar

ANEW Insight

Health EN ↓ 207 episodes

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Cultur...

Be sure to visit the podcast's website and support the creator: anew-insight.com

Author

Dr. Supatra Tovar

Episodes

Hollywood to Healing: A Trauma-Informed Journey | ANEW Ep. 7 08.07.2024 22:51

Send us Fan Mail What happens when a successful Hollywood creative walks away from the spotlight to help others heal? On this episode of the ANEW Insight Podcast , hosts Dr. Supatra Tovar —clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture —and Chantal Donnelly , physical therapist and author of Settled , sit down at City Club Los Angeles...

Reiki & Remote Healing: Transform Stress into Strength | ANEW Ep. 6 01.07.2024 30:34

Send us Fan Mail Welcome to another transformative episode of the ANEW Body Insight Podcast , filmed at City Club Los Angeles and co-hosted by Dr. Supatra Tovar , licensed clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture , and Chantal Donnelly , physical therapist and author of Settled . In this episode, we continue our compelling conve...

Healing After 9/11: The Path to Reiki & Renewal | ANEW Ep. 5 24.06.2024 27:54

Send us Fan Mail In this inspiring episode of the ANEW Body Insight Podcast , Dr. Supatra Tovar and Chantal Donnelly welcome Yan Weng , certified Reiki Master, yoga instructor, and wellness advocate, for a powerful conversation filmed at City Club Los Angeles . Yan shares her extraordinary transformation from working in the World Trade Center during 9/11 to becoming a leader in holistic health and...

Reclaiming Wellness: Resilience Through Movement | ANEW Ep. 1 17.06.2024 27:34

Send us Fan Mail Welcome to the premiere episode of the ANEW Body Insight Podcast , hosted by Dr. Supatra Tovar and Chantal Donnelly, where we spotlight leaders reshaping the landscape of health and wellness. We’re thrilled to open our series with Tracey Mallett—international fitness icon, bestselling author, and creator of the revolutionary bootybarre and bbarreless workout methods. Tracey's...

The Mind–Body Connection: How Fitness Heals | ANEW Ep. 2 17.06.2024 27:14

Send us Fan Mail In this inspiring premiere episode of the ANEW Body Insight Podcast , Dr. Supatra Tovar and Chantal Donnelly sit down with global fitness icon Tracey Mallett at City Club Los Angeles to explore how movement is more than physical—it’s mental, emotional, and transformational. Tracey shares her journey from a passionate young dancer in the UK to becoming one of the world’s most recog...

Breaking Free from Diet Culture: A Journey to Food Freedom | ANEW Ep. 3 17.06.2024 26:02

Send us Fan Mail In this inspiring episode of the ANEW Body Insight Podcast , co-hosts Dr. Supatra Tovar and Chantal Donnelly welcome certified health and wellness coach Jillian Beck-Rogers , whose journey from high fashion to holistic healing offers a powerful blueprint for transformation. Once immersed in the demanding world of New York’s fashion industry, Jillian found herself emotionally drain...

Trailer 16.06.2024 0:38

Send us Fan Mail ANEW Insight is reshaping the conversation around health and wellness. Co-hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast explores the powerful intersection of nutrition, movement, and emotional well-being. Each episode is designed to inform, inspire, and energize listeners—empowering them to adopt a more holistic, science-backed approach to health that addresses bo...