ANEW Insight

Send us Fan Mail  What happens when your lab results come back normal, but you still don't feel well? In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Nancy Beliveau, certified functional medicine practitioner, speaker, educator, and founder of the Holistic Wholeness Institute. Together, they explore why persistent symptoms can be difficult to explain, how stress and l...

Send us Fan Mail  What happens when your lab results come back normal, but you still don't feel well? In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Nancy Beliveau, certified functional medicine practitioner, speaker, educator, and founder of the Holistic Wholeness Institute. Together, they explore why persistent symptoms can be difficult to explain, how stress and l...

Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control . Together, they explore how childhood experiences, attachment patterns, perfectionism, and people-pleasing can influence our responses to str...

Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control . Together, they explore how childhood experiences, attachment patterns, perfectionism, and people-pleasing can influence our responses to str...

Send us Fan Mail  Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors become exhausting survival patterns rather than healthy motivation? In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral...

Send us Fan Mail  Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors become exhausting survival patterns rather than healthy motivation? In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral...

Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and Long COVID educator, exploring medical gaslighting, healthcare bias, misinformation, and the challenges of navigating chronic illness when medicine does not have all the answers. Dr. Khan explains why patients with compl...

Send us Fan Mail  In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and Long COVID educator, exploring medical gaslighting, healthcare bias, misinformation, and the challenges of navigating chronic illness when medicine does not have all the answers. Dr. Khan explains why patients with compl...

Send us Fan Mail  In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID educator, for a deeply personal and medically informed conversation about what happens when a physician suddenly becomes the patient. Dr. Khan shares how her life changed after developing long COVID while working on the front...

Send us Fan Mail In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID educator, for a deeply personal and medically informed conversation about what happens when a physician suddenly becomes the patient. Dr. Khan shares how her life changed after developing long COVID while working on the front l...

Send us Fan Mail In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Their discussion moves beyond what AI can do and focuses on a more complex question: How do we use AI responsibly, equ...

Send us Fan Mail In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Their discussion moves beyond what AI can do and focuses on a more complex question: How do we use AI responsibly, equ...

Send us Fan Mail    Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians. In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of...

Send us Fan Mail  Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians. In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of C...

Send us Fan Mail Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and considering factors such as neck function, the nervous system, previous injuries, sleep, movement, stress, mindset, and overall health. In Part 2 of...

Send us Fan Mail Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and considering factors such as neck function, the nervous system, previous injuries, sleep, movement, stress, mindset, and overall health. In Part 2 of...

Send us Fan Mail Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond the location of the pain to consider factors such as the neck, jaw, previous injuries, sleep, stress, and overall health. In Part 1 of the ANE...

Send us Fan Mail Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond the location of the pain to consider factors such as the neck, jaw, previous injuries, sleep, stress, and overall health. In Part 1 of the ANE...

Send us Fan Mail Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune conditions are complex, and understanding them often involves looking at multiple aspects of health rather than focusing on one symptom alone....

Send us Fan Mail Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune conditions are complex, and understanding them often involves looking at multiple aspects of health rather than focusing on one symptom alone....

Send us Fan Mail Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at broader patterns and contributing factors rather than focusing on one symptom in isolation. In Part 1 of the ANEW Insight Podcast, Dr. Supatra...

Send us Fan Mail Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at broader patterns and contributing factors rather than focusing on one symptom in isolation. In Part 1 of the ANEW Insight Podcast, Dr. Supatra...

Send us Fan Mail Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, relationships, and everyday challenges with greater intention. In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversatio...

Send us Fan Mail Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, relationships, and everyday challenges with greater intention. In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversatio...

Send us Fan Mail Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness. In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder o...