ANEW Insight

Send us Fan Mail Step into the calm with Episode 21 of the ANEW Body Insight Podcast , featuring bestselling author, therapist, and mindfulness expert Donald Altman, MA, LPCC . In this deeply reflective conversation, Donald opens up about his journey from monk to mindfulness guru, sharing life-changing insights that can help you reconnect with your body, your mind, and your purpose. Whether you&ap...

Send us Fan Mail In Episode 20 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with renowned mobility expert Kim Spencer to uncover how intentional movement can dramatically improve your body—and your life. Whether you're an athlete, a wellness professional, or just tired of nagging aches and stiffness, this episode will show you how to move smarter, feel better, and stay pain-free....

Send us Fan Mail In Episode 19 of ANEW Body Insight , we dive into the healing power of movement with Mobility Specialist Kim Spencer —whose journey from dancer to mobility coach is nothing short of inspiring. Kim opens up about how dance became her emotional refuge, helping her process trauma, reconnect with her body, and ultimately dedicate her life to helping others do the same. Discover how mo...

Send us Fan Mail In Episode 18 of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome the vibrant and visionary Dr. Ellen Albertson—The Midlife Whisperer™ —for a deeply inspiring conversation about how to manifest a vibrant, joyful life at any age. If you’re feeling stuck, overwhelmed, or simply ready for a change, this episode offers a powerful roadmap to reinvention. Dr...

Send us Fan Mail Welcome to another transformative episode of the ANEW Body Insight Podcast , where we explore the powerful intersection of psychology, nutrition, and mind-body healing. In this episode, co-hosts Dr. Supatra Tovar is joined by the one and only Dr. Ellen Albertson —internationally known as The Midlife Whisperer™ . With over 25 years of experience as a psychologist, registered dietit...

Send us Fan Mail In this uplifting episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with Ashley Miers —success coach, nutrition advocate, Kundalini Yoga instructor, and creator of the heart-centered Roku TV show Dancing in the Kitchen . Together, they unpack how food, music, and joyful movement can become powerful tools for healing and mental health transformation. Ashley opens up...

Send us Fan Mail What does it really take to heal from depression without medication and thrive on your own terms? In this inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Ashley Miers—musician, success coach, and host of Dancing in the Kitchen —about her personal and professional mission to help women break free from depression, reclaim self-worth, and live with joy. A...

Send us Fan Mail In this powerful episode of the ANEW Insight Podcast , co-host Chantal Donnelly turns the mic toward Dr. Supatra Tovar —a rare combination of clinical psychologist, registered dietitian, and fitness expert —to uncover how diet culture traumatizes the body and mind , and what you can do to truly heal. Dr. Tovar shares her personal story and explains why traditional dieting not only...

Send us Fan Mail In this transformative episode of the ANEW  Insight Podcast , Dr. Supatra Tovar sits down with Chantal Donnelly , physical therapist, nervous system expert, and best-selling author of Settled: How to Find Calm in a Stress-Inducing World . From her early career as an actress to becoming a trailblazer in holistic physical therapy, Chantal’s journey is a powerful example of how liste...

Send us Fan Mail How can movement help us heal from trauma? In this episode of the ANEW  Insight Podcast , co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture ) and Chantal Donnelly (physical therapist and author of Settled ) explore the deep mind-body connection with special guest Deborah Rosen, AMFT , a trauma-informed therapist who...

Send us Fan Mail Feeling stuck in fight-or-flight? Join Dr. Supatra Tovar and co-host Chantal Donnelly for a grounded conversation with Associate Marriage & Family Therapist Deborah Rosen , whose “responsive body” approach rewires the autonomic nervous system for lasting trauma recovery. In this episode you’ll learn how: body-based interventions calm chronic stress faster than talk therapy alo...

Send us Fan Mail How do nutrition and mental health intertwine—and why is understanding this connection critical to treating addiction, trauma, and eating disorders? In this episode of the ANEW Body Insight Podcast , hosts Dr. Supatra Tovar (clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture ) and Chantal Donnelly (physical therapist and author of Set...

Send us Fan Mail What if food wasn’t just fuel—but also a powerful tool for emotional healing, addiction recovery, and lasting well-being? In this compelling episode of the ANEW Insight Podcast , Dr. Supatra Tovar (licensed psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture ) and co-host Chantal Donnelly (physical therapist and author of Settled ) welcome Dr....

Send us Fan Mail What does real trauma healing look like—from the inside out? On this powerful episode of the ANEW Insight Podcast , hosts Dr. Supatra Tovar and Chantal Donnelly sit down with expert clinical psychologist Dr. Richard LaBrie at the iconic City Club Los Angeles. Known for his groundbreaking work in airport safety protocols with the FAA and Department of Homeland Security , Dr. LaBrie...

Send us Fan Mail What happens when a successful Hollywood creative walks away from the spotlight to help others heal? On this episode of the ANEW Insight Podcast , hosts Dr. Supatra Tovar —clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture —and Chantal Donnelly , physical therapist and author of Settled , sit down at City Club Los Angeles...

Send us Fan Mail Welcome to another transformative episode of the ANEW Body Insight Podcast , filmed at City Club Los Angeles and co-hosted by Dr. Supatra Tovar , licensed clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture , and Chantal Donnelly , physical therapist and author of Settled . In this episode, we continue our compelling conve...

Send us Fan Mail In this inspiring episode of the ANEW Body Insight Podcast , Dr. Supatra Tovar and Chantal Donnelly welcome Yan Weng , certified Reiki Master, yoga instructor, and wellness advocate, for a powerful conversation filmed at City Club Los Angeles . Yan shares her extraordinary transformation from working in the World Trade Center during 9/11 to becoming a leader in holistic health and...

Send us Fan Mail Welcome to the premiere episode of the ANEW Body Insight Podcast , hosted by Dr. Supatra Tovar and Chantal Donnelly, where we spotlight leaders reshaping the landscape of health and wellness. We’re thrilled to open our series with Tracey Mallett—international fitness icon, bestselling author, and creator of the revolutionary bootybarre and bbarreless workout methods. Tracey's...

Send us Fan Mail In this inspiring premiere episode of the ANEW Body Insight Podcast , Dr. Supatra Tovar and Chantal Donnelly sit down with global fitness icon Tracey Mallett at City Club Los Angeles to explore how movement is more than physical—it’s mental, emotional, and transformational. Tracey shares her journey from a passionate young dancer in the UK to becoming one of the world’s most recog...

Send us Fan Mail In this inspiring episode of the ANEW Body Insight Podcast , co-hosts Dr. Supatra Tovar and Chantal Donnelly welcome certified health and wellness coach Jillian Beck-Rogers , whose journey from high fashion to holistic healing offers a powerful blueprint for transformation. Once immersed in the demanding world of New York’s fashion industry, Jillian found herself emotionally drain...

Send us Fan Mail ANEW Insight is reshaping the conversation around health and wellness. Co-hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast explores the powerful intersection of nutrition, movement, and emotional well-being. Each episode is designed to inform, inspire, and energize listeners—empowering them to adopt a more holistic, science-backed approach to health that addresses bo...