ANEW Insight

Send us Fan Mail In this heartfelt episode of ANEW Body Insight , Dr. Supatra Tovar sits down with Executive Coach Leanna Laskey McGrath to explore the emotional and mental load women carry when juggling career, motherhood, and societal expectations. Once a successful tech executive and now a transformative coach for high-achieving moms, Leanna shares her personal evolution—and how she now guides...

Send us Fan Mail Can we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight , Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—hosts Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, for a deep conversation about trauma-informed mental he...

Send us Fan Mail Welcome to another transformative episode of the ANEW Body Insight Podcast, where psychology, leadership, and community healing intersect. In Episode 55, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and wellness expert—welcomes Charlene Dimas-Peinado, President and CEO of Wellnest, and Chair of City Club LA, for a deeply moving conversation on trauma-informed car...

Send us Fan Mail What does it really take to succeed in the fitness industry—and build a health journey that actually lasts? In this eye-opening episode of the ANEW Body Insight Podcast , Dr. Supatra Tovar, licensed psychologist, registered dietitian, and fitness expert, sits down again with Dr. Darian Parker , 2023 IDEA Personal Trainer of the Year and host of The Far Side of Fitness . This follo...

Send us Fan Mail Welcome to Episode 53 of the ANEW Body Insight Podcast , hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. In this powerful conversation, we sit down with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and co-host of The Far Side of Fitness , to challenge everything you think you know about working out, wellness, and body image...

Send us Fan Mail Welcome to ANEW Body Insight, the podcast where mental health, fitness, and nutrition meet science and real talk. In this episode, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture —sits down with board-certified urologist and ED specialist Dr. Jeff Loh-Doyle to tackle the topic of erectile dysfunction (ED) with clarit...

Send us Fan Mail In Episode 51 of ANEW Body Insight , Dr. Supatra Tovar sits down with board-certified urologist and erectile dysfunction specialist Dr. Jeff Loh-Doyle for a revealing, judgment-free conversation about male sexual health, performance anxiety, porn culture, and the real causes of ED in men of all ages. From the silent stressors that impact performance to the physiological links betw...

Send us Fan Mail Welcome to a milestone celebration—the 50th episode of the ANEW Insight Podcast! In this powerful interview, Dr. Supatra Tovar sits down with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast , to dive deep into the science of breaking free from binge eating. If you’ve ever felt trapped in the cycle of binge eating and traditional the...

Send us Fan Mail Breaking Free from Binge Eating isn't about willpower—it's about understanding your brain. In this transformational episode of ANEW Insight , Dr. Supatra Tovar sits down with Brain Over Binge author and Brain Over Binge Podcast host, Kathryn Hansen, to reveal a science-backed path to binge eating recovery that is practical, shame-free, and life-changing. If you've e...

Send us Fan Mail Welcome to another inspiring Fabulous Friday on the ANEW Insight podcast ! In Episode 48, Dr. Supatra Tovar sits down with acclaimed physical preparation coach Tom Legath for an unforgettable conversation about success, resilience, fitness , and personal growth . Broadcasting from the iconic City Club Los Angeles , this episode unveils Tom’s philosophy of continuous self-improveme...

Send us Fan Mail Welcome to the ANEW Insight podcast — empowering and inspiring your journey to optimal health! In Episode 47, Dr. Supatra Tovar, a leading clinical psychologist, registered dietitian, fitness expert, and bestselling author, is joined by special guest Tom Legath, renowned physical preparation coach and founder of TL Performance. Together, Dr. Tovar and Tom take you on a powerful de...

Send us Fan Mail Welcome to Episode 46 of the ANEW Insight podcast! In this powerful conversation, we explore psychological safety beyond work with expert David Moerlein. While psychological safety is often discussed in workplace settings, David reveals how these same principles can profoundly transform our personal lives, family relationships, and emotional well-being . If you want to build stron...

Send us Fan Mail Join us on this Mindful Monday for the 45th episode of ANEW Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure or educational background. Discover how psychological...

Send us Fan Mail Welcome to the ANEW Insight podcast, where your path to total well-being takes priority. Join Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—for thought-provoking episodes that blend psychology, nutrition, and lifestyle change. In this dynamic series, Dr. Tovar teams up with top experts like Drs. Nazanin Moali and Richard Espinoza of LA Love Lab...

Send us Fan Mail Join host Dr. Supatra Tovar for Episode 43 of the ANEW Insight podcast, where she explores the emotional foundations of relationships with Drs. Richard Espinoza and Nazanin Moali of LA Love Lab. This conversation delves into how early life patterns, attachment styles, and subconscious beliefs influence our relationships today—and how therapy and self-awareness can redirect those p...

Send us Fan Mail Welcome to the ANEW Insight Podcast, your go-to space for transformative insights on wellness, psychology, and personal evolution. Hosted by Dr. Supatra Tovar—clinical psychologist, dietitian, and bestselling author—and Chantal Donnelly—physical therapist and author of Settled —this show delivers impactful conversations to help you thrive. In this episode, we sit down with coach a...

Send us Fan Mail In this uplifting episode of the ANEW  Insight podcast, hosts Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture —and Chantal Donnelly—physical therapist and author of Settled —welcome speaker and coach Deanna Moffitt. Deanna shares her transformation from seeing herself as a burden to stepping into the...

Send us Fan Mail Tune in to this insightful episode of the ANEW  Insight podcast as Dr. Supatra Tovar and Chantal Donnelly dive into the transformational power of Neuro-Linguistic Programming (NLP) and the Silva Method. Joined by Vernon Webb and Shaune Arnold of Mind Mastery Accelerator, they share how tapping into the subconscious rewires both thought and behavior for lasting success. In this epi...

Send us Fan Mail Step into the transformative practice of neuro-linguistic programming (NLP) and mind mastery with the ANEW Insight podcast, your trusted resource for breakthrough psychological tools and personal growth insights. In Episode 39, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Vernon Webb and Shaune Arnold to uncover how the human mind can reshape reality and unlock lasting tra...

Send us Fan Mail Welcome to the ANEW Insight podcast, where host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture —guides you on your path to optimal health. In this powerful episode, we explore the concept of joyful aging , a timely and uplifting conversation with Dr. Carla Marie Manly, acclaimed clinical psychologist, life fulfil...

Send us Fan Mail Welcome to ANEW Insight , your go-to podcast for science-backed inspiration on optimal living. Hosted by Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, and bestselling author of Deprogram Diet Culture —this episode dives deep into emotional wellness with special guest Dr. Carla Marie Manly. A clinical psychologist and renowned author, Dr. Manly explores...

Send us Fan Mail What happens when music, horses, and healing converge? In this inspiring episode of the ANEW Insight podcast , Dr. Supatra Tovar and Chantal Donnelly sit down with world-renowned singer-songwriter and equine therapy advocate Kiki Ebsen to explore the powerful connection between equine therapy and emotional resilience. Best known for her luminous music career and humanitarian spiri...

Send us Fan Mail Welcome to the ANEW Insight podcast , hosted by Dr. Supatra Tovar and Chantal Donnelly—where wellness meets wisdom, and creativity meets healing. In this powerful episode, we explore the theme of healing through creativity with the remarkable Kiki Ebsen—renowned musician, artist, and founder of the Healing Equine Ranch. Kiki shares how her lifelong passion for music, dance, acting...

Send us Fan Mail What if the most painful chapter of your life became the beginning of your purpose? In this moving episode of the ANEW Insight podcast , we explore unleashing resilience through the eyes of Shanna Forrestall , a powerful storyteller and humanitarian who lived through the devastation of Hurricane Katrina. Her journey from trauma to transformation is not just a personal evolution—it...

Send us Fan Mail Welcome to ANEW Insight , the podcast where science meets soul to guide your journey toward sustainable health, emotional healing, and personal growth. Hosted by Dr. Supatra Tovar —a clinical psychologist, registered dietitian, certified fitness expert, and author of Deprogram Diet Culture , a physical therapist and movement expert, each episode brings you thoughtful conversations...