ANEW Insight

Send us Fan Mail Welcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture , this episode features a deeply moving dialogue with neuropsychologist Dr. Cris...

Send us Fan Mail  In this insightful episode of the ANEW Insight Podcast , host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Scaglione, for an in-depth conversation on the real-world impact of neuropsychology, neurodiversity, and brain health. With over three decades of clinical experience, Dr. Scaglione explains how neuro...

Send us Fan Mail Is it possible to drink less, feel better, and lose weight—without giving alcohol up completely? In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with health coach, author, and Weight Loss for Food Lovers podcaster Molly Zemek. In this deeply personal and refreshingly honest second half of their interview, Molly shares her journey of...

Send us Fan Mail  Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken. In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek —former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack how food became our go-to for comfort, how di...

Send us Fan Mail Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin , health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and healing deep-rooted emotional eating patterns tied...

Send us Fan Mail In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT) . In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits, not willpower failure. Through Emotional Brain...

Send us Fan Mail In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture —welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of mental health care. As treatment-resistant depressio...

Send us Fan Mail In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that left him in a coma and on the brink of death, B...

Send us Fan Mail In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture —welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder of Inspiring My Generation and host of the podca...

Send us Fan Mail Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture . In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Reicherter, founder of the nonprofit Inspiring My...

Send us Fan Mail Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture . In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of their compelling interview, the two mental healt...

Send us Fan Mail Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the transformative power of ruthless compassion —a conce...

Send us Fan Mail What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of trauma recovery and holistic mental health. Dr....

Send us Fan Mail In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture —welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulation. Dr. Jaz Robbins is a licensed psychologist...

Send us Fan Mail In Episode 69 of the ANEW Body Insight Podcast , Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio , and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper into the intersection of agriculture policy, c...

Send us Fan Mail On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader systemic forces—agriculture, food justice, cultur...

Send us Fan Mail In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma healing, and spiritual experiences, offering gro...

Send us Fan Mail In this powerful episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges science, psychology, and spirituality. Seema sha...

Send us Fan Mail In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over...

Send us Fan Mail  Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap , and host of the long-running 40+ Fitness Podcast . Allan shares his powerful story of personal tr...

Send us Fan Mail In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, recorded live at the iconic City Club LA, takes you deep into Natalie’s extraordinary journey—from working undercover in law...

Send us Fan Mail In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency. Natalie shares her deeply moving journey—from her high-stakes career in law enforcement and under...

Send us Fan Mail Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2! ✨ In this episode, we dive deep into the transformativ...

Send us Fan Mail In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy of Dance to pe...

Send us Fan Mail Welcome to ANEW Body Insight! In this empowering episode, Dr. Supatra Tovar continue their inspiring conversation with Leanna Laskey McGrath, a leading executive coach who specializes in helping working moms reclaim balance, confidence, and joy. Leanna gets real about the pressures facing professional women—especially mothers—who are juggling demanding careers, caregiving, and per...