ANEW Insight

Send us Fan Mail Welcome to Episode 46 of the ANEW Insight podcast! In this powerful conversation, we explore psychological safety beyond work with expert David Moerlein. While psychological safety is often discussed in workplace settings, David reveals how these same principles can profoundly transform our personal lives, family relationships, and emotional well-being . If you want to build stron...

Send us Fan Mail Join us on this Mindful Monday for the 45th episode of ANEW Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure or educational background. Discover how psychological...

Send us Fan Mail Welcome to the ANEW Insight podcast, where your path to total well-being takes priority. Join Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—for thought-provoking episodes that blend psychology, nutrition, and lifestyle change. In this dynamic series, Dr. Tovar teams up with top experts like Drs. Nazanin Moali and Richard Espinoza of LA Love Lab...

Send us Fan Mail Join host Dr. Supatra Tovar for Episode 43 of the ANEW Insight podcast, where she explores the emotional foundations of relationships with Drs. Richard Espinoza and Nazanin Moali of LA Love Lab. This conversation delves into how early life patterns, attachment styles, and subconscious beliefs influence our relationships today—and how therapy and self-awareness can redirect those p...

Send us Fan Mail Welcome to the ANEW Insight Podcast, your go-to space for transformative insights on wellness, psychology, and personal evolution. Hosted by Dr. Supatra Tovar—clinical psychologist, dietitian, and bestselling author—and Chantal Donnelly—physical therapist and author of Settled —this show delivers impactful conversations to help you thrive. In this episode, we sit down with coach a...

Send us Fan Mail In this uplifting episode of the ANEW  Insight podcast, hosts Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture —and Chantal Donnelly—physical therapist and author of Settled —welcome speaker and coach Deanna Moffitt. Deanna shares her transformation from seeing herself as a burden to stepping into the...

Send us Fan Mail Tune in to this insightful episode of the ANEW  Insight podcast as Dr. Supatra Tovar and Chantal Donnelly dive into the transformational power of Neuro-Linguistic Programming (NLP) and the Silva Method. Joined by Vernon Webb and Shaune Arnold of Mind Mastery Accelerator, they share how tapping into the subconscious rewires both thought and behavior for lasting success. In this epi...

Send us Fan Mail Step into the transformative practice of neuro-linguistic programming (NLP) and mind mastery with the ANEW Insight podcast, your trusted resource for breakthrough psychological tools and personal growth insights. In Episode 39, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Vernon Webb and Shaune Arnold to uncover how the human mind can reshape reality and unlock lasting tra...

Send us Fan Mail Welcome to the ANEW Insight podcast, where host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture —guides you on your path to optimal health. In this powerful episode, we explore the concept of joyful aging , a timely and uplifting conversation with Dr. Carla Marie Manly, acclaimed clinical psychologist, life fulfil...

Send us Fan Mail Welcome to ANEW Insight , your go-to podcast for science-backed inspiration on optimal living. Hosted by Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, and bestselling author of Deprogram Diet Culture —this episode dives deep into emotional wellness with special guest Dr. Carla Marie Manly. A clinical psychologist and renowned author, Dr. Manly explores...

Send us Fan Mail What happens when music, horses, and healing converge? In this inspiring episode of the ANEW Insight podcast , Dr. Supatra Tovar and Chantal Donnelly sit down with world-renowned singer-songwriter and equine therapy advocate Kiki Ebsen to explore the powerful connection between equine therapy and emotional resilience. Best known for her luminous music career and humanitarian spiri...

Send us Fan Mail Welcome to the ANEW Insight podcast , hosted by Dr. Supatra Tovar and Chantal Donnelly—where wellness meets wisdom, and creativity meets healing. In this powerful episode, we explore the theme of healing through creativity with the remarkable Kiki Ebsen—renowned musician, artist, and founder of the Healing Equine Ranch. Kiki shares how her lifelong passion for music, dance, acting...

Send us Fan Mail What if the most painful chapter of your life became the beginning of your purpose? In this moving episode of the ANEW Insight podcast , we explore unleashing resilience through the eyes of Shanna Forrestall , a powerful storyteller and humanitarian who lived through the devastation of Hurricane Katrina. Her journey from trauma to transformation is not just a personal evolution—it...

Send us Fan Mail Welcome to ANEW Insight , the podcast where science meets soul to guide your journey toward sustainable health, emotional healing, and personal growth. Hosted by Dr. Supatra Tovar —a clinical psychologist, registered dietitian, certified fitness expert, and author of Deprogram Diet Culture , a physical therapist and movement expert, each episode brings you thoughtful conversations...

Send us Fan Mail On this episode of the ANEW Insight Podcast , hosts Dr. Supatra Tovar sit down with renowned former principal dancer Fiona Lummis to explore one of the most powerful transformations in the arts: transitioning from the spotlight of performance to the rewarding world of education. Fiona’s career journey is nothing short of inspiring. From commanding international stages as a celebra...

Send us Fan Mail In this inspiring episode of ANEW Insight , Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis—former principal dancer with the world-renowned Nederlands Dans Theater—to explore the intersection of injury recovery , identity loss, and reinvention. Fiona shares her powerful journey through elite dance: the triumphs of performing in groundbreaking ballets, the physica...

Send us Fan Mail Welcome to ANEW Body Insight , where hosts Dr. Supatra Tovar and Chantal Donnelly explore the intersection of health, psychology, and empowered living. In this episode, we sit down with internationally recognized Menopause Coach Lauren Chiren , who shares her deeply personal and professional journey through menopause—and how it sparked a transformation in both body and mindset. La...

Send us Fan Mail Welcome to another powerful episode of the ANEW  Insight Podcast , co-hosted by Dr. Supatra Tovar , clinical psychologist, registered dietitian, and author of Deprogram Diet Culture , physical therapist and author of Settled . This week, we sit down with Lauren Chiren , renowned menopause expert and CEO of Women of a Certain Stage . A former corporate leader turned wellness advoca...

Send us Fan Mail In this empowering episode of the ANEW Insight Podcast , co-hosts Dr. Supatra Tovar sit down with internationally recognized sexual wellness expert Tiffany Yelverton , the dynamic founder of Entice Me and Sexy Survivors . Filmed live at City Club Los Angeles , this discussion opens the door to a topic too often ignored: sexual empowerment as a pathway to well-being, confidence, an...

Send us Fan Mail On this Mindful Monday, we explore the power of pleasure with Tiffany Yelverton, the “orgasm guru” and founder of Entice Me and Sexy Survivors. Recorded live at City Club Los Angeles, this episode of ANEW  Insight Podcast dives deep into how embracing sexual wellness can transform not only our relationships—but our mental and physical health too. Dr. Supatra Tovar, licensed clinic...

Send us Fan Mail Ready to transform your health—one plant-powered bite at a time? In this vibrant episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with plant-based chef Alexander Gershberg to explore how food can be a joyful path to healing, energy, and self-discovery. After facing a personal health scare, Chef Alexander embraced a plant-based lifestyle , drawing from Japanese and...

Send us Fan Mail What if healthy food could be both healing and mouthwatering? On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and guest co-host Chantal Donnelly welcome internationally acclaimed vegan chef Alexander Gershberg , author of Plant-Based , to share his secrets to vibrant, nourishing meals that anyone can enjoy. From his unique cultural upbringing in Russia and Israel to...

Send us Fan Mail Feeling drained, foggy, or off-balance? In this episode of ANEW Body Insight , Dr. Supatra Tovar sits down with hormone therapy expert Dr. Gail Jackson to demystify how hormonal shifts impact everything from mood and memory to energy and libido—for both men and women. Dr. Jackson breaks down the science behind pellet hormone therapy , an innovative treatment that delivers steady,...

Send us Fan Mail Welcome to ANEW Insight , hosted by Dr. Supatra Tovar. In this empowering episode, we sit down with Dr. Gail Jackson , a leading OBGYN and hormone expert, to talk all things menopause and hormonal balance for women over 40. Known for helping women feel fabulous during midlife, Dr. Jackson breaks down what every woman should know about perimenopause , menopause symptoms , and natur...

Send us Fan Mail Take a walk with us—mindfully. In Episode 22 of the ANEW Insight Podcast, I sit down with mindfulness expert and award-winning author Donald Altman to explore how something as simple as walking can become a powerful tool for reducing stress, improving focus, and restoring emotional balance. Donald shares moving personal stories and practical tips on how mindful walking can transfo...