ANEW Insight

Send us Fan Mail In this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practical strategies from his book Defeat Your Cravings —empowering listeners with methods to overcome cravings, manage guilt, and build lasting f...

Send us Fan Mail In this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how cravings are engineered in the brain, why diets fail, and how his tools help people finally find food freedom. 🔑 Episode Highlights Dr. Gl...

Send us Fan Mail In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both body and mind. Sarah dispels some of the most common misconceptions about Pilates, reminding us that it is not the same as yoga, does not...

Send us Fan Mail In this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life —sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore the powerful connection between Pilates, mental...

Send us Fan Mail In this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential of natural killer (NK) cell–derived exosomes for cancer prevention, remission support, and longevity. Dr. Gross explains how NK exosome th...

Send us Fan Mail In this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—stem cell–derived exosomes and natural killer (NK) cell therapies. With decades of experience in neurosurgery and a passion for innovation, D...

Send us Fan Mail Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfortable truths about gut health that too many still avoid. Sherene Chou has played a pivotal role in shaping how nutrition and food systems...

Send us Fan Mail In this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the University of Southern California’s first culinary medicine course, Sherene brings a wealth of experience from clinical nutrition, culinary...

Send us Fan Mail In Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom. In this powerful continuation, Guy shares how intentional work with psychedelics like ayahuasca and psilocybin helped him release long-held grief, qui...

Send us Fan Mail In Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based practices can help individuals reconnect with t...

Send us Fan Mail In this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening. Tina’s journey from a healthcare professional to an urban farmer and community organizer is a masterclass in grassroots...

Send us Fan Mail  What if the key to better health, food security, and social justice starts with a single seed? In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and independence. From starting on a patio windowsill...

Send us Fan Mail In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom. In Part 2, Coloma expands on her unique integrative approach,...

Send us Fan Mail In this transformative episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability t...

Send us Fan Mail In this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing. Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Supatra Tovar, this episode explores why your gut...

Send us Fan Mail In Episode 91 of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness , Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition. Erin opens up about her early years of emotional struggle, being diagnosed with bipolar disord...

Send us Fan Mail In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. This second half of their discussion continues to...

Send us Fan Mail In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation from a child with dyslexia who struggled to find...

Send us Fan Mail In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing. Robin opens up about her book If These Ovaries Could Talk , which originated from her groundb...

Send us Fan Mail On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Learned From My Crappy Childhood , shares how person...

Send us Fan Mail In this must-hear follow-up episode of the ANEW Insight Podcast , Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy. If you’re using or considering these medications—or if you're worried about what might happen if access...

Send us Fan Mail In Episode 4 of the ANEW Body Insight Podcast , co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture ) and Chantal Donnelly (physical therapist and author of Settled ) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especial...

Send us Fan Mail On this episode of the ANEW Insight Podcast , Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy. From her personal journey through early body image struggles to her professional work guiding patients with...

Send us Fan Mail We’re back with the second half of an eye-opening conversation that every woman needs to hear. On this episode of the ANEW Insight Podcast , Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women stuck in burnout, perfectionism, and inconsistent...

Send us Fan Mail What if the drive to be perfect is the very thing keeping you stuck? In this episode of the ANEW Insight Podcast , clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long road to true recovery. Monica shares how her need...