ANEW Insight

Send us Fan Mail  What if the key to better health, food security, and social justice starts with a single seed? In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and independence. From starting on a patio windowsill...

Send us Fan Mail In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom. In Part 2, Coloma expands on her unique integrative approach,...

Send us Fan Mail In this transformative episode of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability t...

Send us Fan Mail In this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing. Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Supatra Tovar, this episode explores why your gut...

Send us Fan Mail In Episode 91 of the ANEW Insight Podcast , Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness , Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition. Erin opens up about her early years of emotional struggle, being diagnosed with bipolar disord...

Send us Fan Mail In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. This second half of their discussion continues to...

Send us Fan Mail In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation from a child with dyslexia who struggled to find...

Send us Fan Mail In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing. Robin opens up about her book If These Ovaries Could Talk , which originated from her groundb...

Send us Fan Mail On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Learned From My Crappy Childhood , shares how person...

Send us Fan Mail In this must-hear follow-up episode of the ANEW Insight Podcast , Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy. If you’re using or considering these medications—or if you're worried about what might happen if access...

Send us Fan Mail In Episode 4 of the ANEW Body Insight Podcast , co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture ) and Chantal Donnelly (physical therapist and author of Settled ) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especial...

Send us Fan Mail On this episode of the ANEW Insight Podcast , Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy. From her personal journey through early body image struggles to her professional work guiding patients with...

Send us Fan Mail We’re back with the second half of an eye-opening conversation that every woman needs to hear. On this episode of the ANEW Insight Podcast , Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women stuck in burnout, perfectionism, and inconsistent...

Send us Fan Mail What if the drive to be perfect is the very thing keeping you stuck? In this episode of the ANEW Insight Podcast , clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long road to true recovery. Monica shares how her need...

Send us Fan Mail Welcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture , this episode features a deeply moving dialogue with neuropsychologist Dr. Cris...

Send us Fan Mail  In this insightful episode of the ANEW Insight Podcast , host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Scaglione, for an in-depth conversation on the real-world impact of neuropsychology, neurodiversity, and brain health. With over three decades of clinical experience, Dr. Scaglione explains how neuro...

Send us Fan Mail Is it possible to drink less, feel better, and lose weight—without giving alcohol up completely? In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with health coach, author, and Weight Loss for Food Lovers podcaster Molly Zemek. In this deeply personal and refreshingly honest second half of their interview, Molly shares her journey of...

Send us Fan Mail  Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken. In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek —former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack how food became our go-to for comfort, how di...

Send us Fan Mail Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin , health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and healing deep-rooted emotional eating patterns tied...

Send us Fan Mail In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT) . In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits, not willpower failure. Through Emotional Brain...

Send us Fan Mail In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture —welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of mental health care. As treatment-resistant depressio...

Send us Fan Mail In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that left him in a coma and on the brink of death, B...

Send us Fan Mail In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture —welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation. Francesca is the founder of Inspiring My Generation and host of the podca...

Send us Fan Mail Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture . In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Reicherter, founder of the nonprofit Inspiring My...

Send us Fan Mail Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture . In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of their compelling interview, the two mental healt...