An audio diary- a personal health journey- with Senorita Inspirations

Now, in this podcast episode, I talk about gratitude and the things I am grateful for in my life currently. Also, I share with others' the things I have learnt from another podcaster 'Hal Elrod' with his Miracle Morning Journal, & his podcasts. Moreover, in this podcast you can expect to find, things I have recently been grateful for, as well as gratitude explained on another le...

Now, in this podcast I talk about learning opportunities that one can do after a health situation, as I think this helps enhance ones' self esteem, and gives one a focus in their life, even if the learning opportunity isn't for one, it is nice to try new activities in life, as it helps one' understand what one likes to do in life and what one maybe doesn't like for their life a...

Now, in this podcast, I share a situation that happened to me recently, and I advise one to be careful with the company one has, as it can impact on ones health, sometimes in a negative way. Also, the music in this podcast comes from epidemic sound & the artist is entitled 'Wendy Marcini' and track is called like a song from yesterday. Now, to leave a review: Step one: Type in the na...

Now, in this podcast I talk about memories & health, as well as how memories can sometimes impact on ones health dramatically. Also, I encourage others' to focus on good memories as well as building good memories for ones' life. Moreover, in this podcast I used a sound track from epidemic sound of a clock ticking by SFX producer and it is called Clock tick tock, as well as I used an...

Now, in this podcast, I share some of my sleeping habits, and I encourage others' that good sleeping practises is essential for ones' health. Also, in this podcast, it is an overview of how sleep can have a great impact on ones' life. Moreover, the musical track comes from an artist called "Wendy Marcini" & comes from the music provider, 'Epidemic sound'. Now...

Now, in this podcast, I talk about being nice as well as being real in relationships, and being true to ones' authentic self, as well doing the things one likes to do and not following the crowd. Moreover, I thought this topic was important because sometimes one can get consumed, in following others, and not adhering to what one wants or needs for their life. Also, the track I have used in th...

Now, in this podcast episode, I talk about a situation that happened to me over the social media network, and I talk about reconnecting with an associate, from my past, and how things in ones past can sometimes, help with ones' realisation process. Also, the track in the podcast is from epidemic sound and is entitled 'Dreaming wide awake' (instrumental version) by the artist King Si...

Now, in this podcast, I talk about various issues within in my life, as well as I share different actions, I underwent on my birthday.  Also, in this podcast, I share a little encouragement word, and toasted to the future, with listeners' of this podcast.  Moreover, the track in this podcast comes from epidemic sound, and it is entitled Mi Mejor version, (instrumental) and it is by an artist...

Now, in this podcast, I talk to you about different things leading up to my birthday, my thoughts on daily events as well as I express my gratitude in various things within in my life. Moreover, I also enlighten the listeners' to this podcast that if they want to play a little game with me during my podcast shows, there is a wheel I can use to pick names out fairly, which I learnt from a you...

Now, in this podcast, I share a particular decision I recently came to after having gynaecology surgery, and I wanted to share this story as I felt it was important for the listeners' to my podcast to hear a story; of a massive decision i recently made for my health.  Moreover, the track in this podcast comes from epidemic sound and is entitled 'notes to self' by the artist Gavin Lu...

Now, in this podcast, I share some of my 'big' decisions I have had to make over the past couple of years, and I give an overview of the decision making process. Also, the track in this podcast comes from epidemic sound and is entitled 'Tengo el Corona' by the artist Vendla.  Moreover, I thought this track went well with this podcast, and the Spanish word Tengo, meaning 'I...

Now, in this podcast, I talk about my experience after making a huge decision/change to leave my previous employment, and focus on my health situation for a while before my next venture. Also, I talk about some strategies I used to make myself feel better, self esteem wise. Moreover, the audio track is taken from Epidemic sound and is entitled 'Ever so blue by an artist called 'Onthou&ap...

Now, in this podcast I share some of my recent setbacks with my current employment. Also, in this podcast I share some of the things I learnt in therapy to boost ones' self esteem during a set back, and I share some benefits to setbacks. In conclusion, the track I choose for this podcast is from epidemic sound; by an artist name Megan Wolford, and the track is entitled 'Redefine' wh...

Now, in podcast I talk about 'Instant' things, and what it is like to live in an instant society. Also, I share some situations where I have been caught up in the instant world, however I also share, some tips to reduce stress and anxiety as well as the pressures that life can sometimes bring to one.  Moreover, in this podcast I mention one of my pleasurable activities I have recently in...

Now, in this podcast I talk about various situations I am currently facing with returning to work; and various issues with family relationships; as I believe communication is quite a big topic; and can influence health in a massive way. Also, the track I have chosen for this podcast is from epidemic sound, by an artist named Franz Gordon; and the track is entitled 'Humdrum days'. Besides...

Now, in this podcast, I talk about returning to normality after a surgery and or a health situation. Also; in this podcast I encourage one; to find ones' passions/dreams/purpose for their life. Moreover, the sound track in this podcast comes from epidemic sound by an artist called NeiNei; and the track is entitled 'Refresca me la Menta (instrumental version).  Now, to leave a review:  St...

Now, in this podcast, I talk about some scenarios I encountered; when I have experienced 'mindfulness'. More importantly, the track in this podcast is taken from epidemic sound, and the artist name is, NeiNei as well as the track is entitled; 'Refresca Me la Mente (instrumental version). Now, to leave a review: Step one: Type in the name of the podcasters title for example Hannah Bo...

Now, in this podcast, I talk about my recent achievements and I think this topic is important because sometimes one can feel deflated, with life, and other things that may get in the way of living a fulfilling as well as healthy life both mentally and physically. Also, the track I choose for this podcast episode is from epidemic sound, and i think it fits perfectly with this podcast episode. Moreo...

Now, in this podcast I talk about Covid-19, the current pandemic crisis and I express an empathetic side to the current pandemic crisis; as well as I talk about being tested at a mobile site, and I share my experience of the testing. More importantly, I think this is an important topic, although this topic was unplanned, I feel the nation; has been largely effected by the current pandemic crisis;...

Now, during this podcast I talk about my recent habits and behaviours, and how these behaviours and habits has affected my life.  Also, I implement a challenge for listeners' of my podcast show, so they can feel good, if they decide to take up my challenge.  More importantly; the track I used for this podcast, is taken from epidemic sound, and it is entitled, Stasis, by the artist Gregory Dav...

Now, in this podcast I talk about problem solving; as I feel this is a very important action in life; and one can face problems issues on a daily basis; however I feel if one addresses problems as they arise; one can be on their way to live a more happier life. Moreover, the track I choose for this podcast is from Epidemic Sound, by an artist named Elm Lake and the track is entitled Cotton dreams,...

Now, this podcast is about support, and having a supportive network in life; as well as how this effects ones mental health as well as wellbeing.  Also, in this podcast I talk about a current issue that has been in the media recently and has touched my heart.  Moreover, the soundtrack I used for this podcast episode comes from epidemic sound; and the artist name is Dayon, as well as the track is e...

Now, in this podcast; I talk about food as an overview; as I feel it is a very important topic that one lives with every day. Also, I feel that food can impact ones mental health as well as physical health dramatically, and certain types of food can effect ones mood as well.  Besides this, in this podcast I talk about the positives of food, and I set a challenge for others to do something out of t...

Now, this podcast is a short clip, about my thoughts with the topic 'working together'.  Also, the soundtrack I choose; is from Epidemic sound, and it is entitled 'Need you back' (instrumental version) by the artist Milva. Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of th...

Now, in this podcast episode I talk about; staying safe while performing ones' daily tasks/activities; as well as being vigilant whilst out and about. Also, the track I used in this podcast comes from Epidemic sound; by an artist name Rina Rinoa and the track is entitled 'Logica', which I believe fits perfectly with this current podcast; as it is about being wise, safe and always th...