An audio diary- a personal health journey- with Senorita Inspirations

Now, in this episode I talk about stories which happened to me prior to surgery and post surgery.  Also, in this podcast episode, I reference a movie called the lion king two. Moreover, the musical tracks, intro, interlude & Outro tracks, are from epidemic sound.  Lastly, if you like this podcast episode feel free to leave a review on apple podcasts, and follow the instructions below:  Step on...

Now in this episode, I talk about intimacy as an overview, in a sexual way, and I talk about my feelings that I have had since the early stages of my recovery.  Moreover, in this episode, I make some research references to the Mayoclinic.org and the Winchester hospital.org website.  Also, the Intro, Outro and musical interlude tracks, come from epidemic sound.  More importantly, if you like this e...

Now, in this episode, i share some stories, about myself, and how these situations have impacted my living a balanced life, particularly as a single person.  Also, I looked up some research on a good work life balance on one website, and this website is: worklifebalance.com. Moreover, my intro as well as interlude, and Outro tracks, comes from epidemic sound, and is entitled  In addition, feel fre...

Now, in this podcast episode, I talk about a technique that has served me well, through many situations in life, through good times, unpleasant times, emotionally difficult times and when I needed to achieve a goal.  Moreover, the intro, & outro track come from epidemic sound as well as the sound effect in this podcast episode, comes from epidemic sound as well.  Also, I mention, a service in...

Now, in this podcast episode, I talk about my new normal, after going through extensive surgery and what my future looks like going forward.  Also, I raise some points in which one should consider when they have undergone a similar surgery to me, or maybe considering going through a gynaecological surgery. Moreover, the musical interlude track and outro track I have used in this podcast episode, c...

Now, in this podcast episode, I talk about a situation that got on my last nerve, and it has been slightly, dramatic for me, as well as a little overwhelming, as my emotions seem to have gotten the better of me, in this episode, however I wanted to talk about this topic because I feel it is important, particularly when one has gone through an operation, they may experience things that they have ne...

Now, in this podcast episode, I talk about a situation that has played on my mind a bit during the third week of October, 2020. Also, I share some of the activities, I have noticed that is not very productive for my life going forward. Moreover, the musical track comes from epidemic sound, and is by an artist named Gavin Luke, which is entitled, 'note to self' which I thought was very fi...

Now, in this podcast episode, I talk about time, as I feel it is important in ones life, and we all experience time in many different ways, as well as one utilises time in all different ways.  Moreover the musical track in this episode is from epidemic sound, and is by an artist name Wendy Marcini, and the track is entitled 'Like a song from yesterday'.  Lastly, if you would like to leav...

Now, in this podcast episode, I talk about black history, and some of the thoughts that others may think about or have thought about in the past.  Moreover, I talk about my experience with black history.  Also, the musical track in this podcast episode is from epidemic sound and is by an artist named 'Timothy Infinite & is entitled 'Cambio'.  Lastly, if you would like to leave a...

Now, in this brief episode, I talk about a recent health discovery, and my thoughts as well as feelings, around this health situation.  Moreover, the musical track I have used in this podcast episode, comes from epidemic sound, and is by an artist called ' Gavin Luke' and is entitled ' Sentient'.  Lastly, if you would like to leave a review on apple podcasts, please follow the...

Now, in this podcast episode, I talk very briefly about results I had found out on two choices of breakfasts. Moreover, I consider breakfast to be one of the most important meals of the day for me personally, and I want to share my findings with one, as I think healthy eating is the key to living a fulfilling life, along with exercise, good health practices, mindfulness and looking after ones ment...

Now, in this episode, I talk about random issues. things on my mind, and I expected to have a chilled relaxing Friday, creating a relaxing vibe/environment. Moreover, the musical tracks are from epidemic sound, the intro track and track during the breaks, is from an artist called 'Wendy Marcini' and is entitled 'Like a song from yesterday'.  Besides this, I chose to have a new...

Now, in this episode I talk about a few challenges I have been having since the weather has been colder in the UK, and the seasons are beginning to change.  Moreover, in this episode I encourage one, to take one challenge at a time, and reward oneself with a pleasurable activity, once they have completed a challenged or goal, as this gesture to oneself, can improve mood, and help one live a fulfil...

Now, in this episode I share some memories, of when I was independent in the past growing up, as well as I look at how my independent trait has helped me in life and helped me through my Myomectomy experience.  Also, I have entitled this podcast being independent and asking for help, because I feel the two things go hand in hand as well as makes one a better person in life.  Besides this, the intr...

Now, in this episode I talk about starting again multiple times, and I share an experience that wasn't particularly pleasant for me, however I think this topic is important for ones mental health as well as wellbeing.  Moreover, the sounstracks in this episode comes from epidemic sound, and is by an artist called Wendy Marcini, and the song is entitled ' like a song from yesterday'....

Now, in this podcast episode, I recap on where I have come from during my gynaecological health journey, as well as I talk about my mental health issues, going forward and my physical health going forward.  Moreover, this episode is not fully structured, it mainly talks about different health situations I have endured in the past, and how I have come through those health situations, as well as mor...

Now, in this podcast episode, I talk about the reality world and the virtuality world in terms of connecting as well as communicating with others. Also, in this episode one can expect to hear about a recent story I undercover in the virtuality world, as well as I explain the effects on ones mental health in both worlds, and whilst connecting with people. Moreover, the intro as well as the outro co...

Now, in this podcast, I remember a day which is celebrated in the USA, Grandparents day, also I talk about the events that some of UK residents remember, as well as I talk about upcoming remembrance events within the UK. Moreover, in this podcast, I talk about a key memory that I had when I was a child, and I talk about a you tuber Pat Flynn, who triggered this wonderful memory I have. In addition...

Now, in this podcast episode, I talks about beliefs as well as values, and the differences between them. Also, I some exercises to help enhance ones mental health as well as well being. Moreover, I talk about an exercise on values from a podcaster and writer Hal Elrod, and I talk about how the values exercise reinforced my values, as well as put things into perspective with my mental health as wel...

Now, in this episode, I talk briefly about a situation where I had to view as well as some up a situation, openly, and allow myself to see as well as understand others views to situations, in order to create positive relationships. Moreover, the intro and outro tracks and sounds comes from epidemic sound, and the artist I used for the introduction as well as outro track is called Wendy Marcini, an...

Now in this podcast episode, I talk about a few situations/ issues I have encountered during the last week or two. Also, I encourage others that being vulnerable can be a good thing, as one' can be more attentive in relationships with others' when one is vulnerable and their true authentic self. Moreover, the sound tracks of the surprise sound, and the phone ringing came from epidemic so...

Now, in this podcast episode I wanted to share with others' what I wrote about my body, almost three years ago, and I think it is important to share inspirational quotes or pieces of work from time to time, to help inspire others'.  Also, I thought of this topic, on Wednesday 9th September 2020, after going through an inspirational book of positives passages I wrote about myself.  More i...

Now, in this podcast, I talk about various relationships I have encountered over my lifetime so far, as well as I share various tips on what I think is important in relationships. Moreover, the musical introduction and outro is from epidemic sound, by an artist named Wendy Marcini, and the track is entitled, 'Like a song from yesterday'. Now, to leave a review: Step one: Type in the name...

Now, in this podcast, I talk about a previous issue in my life to do with womens' health, and I thought it would be beneficial to talk about my previous womens' issues to understand what I went through recently with my Myomectomy surgery. Also, the musical track in this podcast is from Epidemic sound, and is entitled 'Like a song from yesterday' by the artist Wendy Marcini. Now...

Now, in this podcast, I share some of my recent stories which I went through, and I explain that sometimes change can have negative emotions, however with the right support one can make positive changes within their lives. Also, in this podcast I mention, I watched a film, called 'Bogus' as well as I have used some sound tracks from Epidemic sound such as my surprise sound track, and my...