An audio diary- a personal health journey- with Senorita Inspirations

Now, in this podcast I talk about my mental health issues that I struggle with from time to time; as well as I talk about when one has set backs in their life, (relapses) the importance of having a supportive network.  Also, I mention; a cognitive behavioural therapy book, I have recently looked over and it's by Dr Stephanie Fitzgerald, as well as it is called; the CBT workbook.  In conclusio...

Now, in this podcast I talk about wants & needs; as well as the importance to carry out ones' wants/needs in life; in order to live a fulfilling life & feel satisfied.  Also, the track I choose to accompany this podcast is from Epidemic sound, and it is entitled 'Mind over Matter' from Rippled Stone.  Besides this, I thought  the soundtrack fitted perfectly with this podcast...

Now, in this podcast episode, I talk about toxic relationships & I felt/feel this is an important topic because one may experience toxic relationships at some point during their lifetime.  Also, I choose the soundtrack because I felt the soundtrack compensated the podcast, as well as built up suspense for the podcast being such a serious topic. In conclusion, the soundtrack I used for the podc...

Now, this podcast is about settling realistic goals & setting goals that is more manageable for oneself, as well as not burdening oneself with too many goals at one time. Also, in this podcast I speak about a technique when setting goals, which I learnt from a cognitive behavioural therapy book, called 'The CBT Workbook' by Dr Stephanie Fitzgerald (Clinical Psychologist). Besides thi...

Now, in this podcast episode, I share my health thoughts; when I had a fibroid. Also, in this podcast I talk about when I discovered something was wrong with me and I continue my talk with what happened to me when I was receiving treatment for my health condition. Lastly, the soundtrack that I included with the podcast comes from Epidemic sound, by an artist named Gavin Luke and the soundtrack is...

Now, in this podcast episode, I will be talking about proud moments that I have achieved and how it feels to achieve ones tasks.  Also, the music tracks, that I used to accompany my podcasts is from epidemic sound, and in this particular episode, the sound comes from a lady called Megan Wofford, and the sound is entitled 'Sweet Hope'. Now, to leave a review:  Step one: Type in the name o...

Now, this episode is about being grateful of ones' abilities in life, & how ones' abilities can change at any moment in their life, after going through a health condition or an operation/surgery. Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of the podcast will come up, click on...

Now, this episode talks about my journey with Dyslexia, and how I process tasks/things on a daily basis. Also, this podcast talks about how happy I was when I learnt why I was different.  Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the...

Now, in this episode, I talk about exercise, and how a little bit of exercise can improve ones' emotional wellbeing as well as outlook on life.  Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write...

Now, this episode is about recovering from a health issue or major surgery. Also, this episode speaks about sharing things with others' and having the courage to share things with others to either aid recovery or to help others' out with ones' situations/journeys in life. Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audi...

Now, this episode is about a situation I experienced on Tuesday 5th May 2020, in the afternoon, with a previous associate I once knew on my undergraduate programme, & I realised this person doesn't seem to mean me much good for my life, as well as I found out that true friends will share things with each other, and the friendship won't be one sided.  Now, to leave a review:  Step one...

Now, this episode is some thoughts, when I underwent abdominal surgery recently.  Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select h...

Now, in this episode, I speak about two specific situations that happened in the past in my life, and things I have learnt about the situations I experienced. Next the music in this podcast comes from epidemic sound, and the artist name is  Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of the...

Now, in this episode, I talk about passion, as well as I share my thoughts on living a passionate life. Now, to leave a review:  Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a revie...