Amy Tenney Yoga + Meditation

I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.  

Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day.    Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course

Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion.

Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You're invited to breathe with whatever comes up, and release attachment to a particular outcome or exp...

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire.   Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath

Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences   I am capable   I surrender the need to control everything   I surrender the need to control the outcome   I live in the present moment   I let life flow   I trust the timing of life   I am here I am grateful I am loved   Find me on instagram @amytenneyyoga https://www.instagram.com/amytenney...

 This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you'd like to heal from, imagine your situation in your mind's eye.    Christian Based Meditation Make sure to put this episode on a sleep ti...

Today we are going to first do a quick exercise to help clear the nasal passageway.  If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5.  Repeat 5  rounds.  Benefits of nasal breathing When breathing through the nose, it acts as a filter,...

Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world.   Connect with me.  Instagram: @amytenneyyoga, email: amytenneyyoga@gmail.com

Meditation for Grief.  Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow.  Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode...

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram:  https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Anger is a normal human emotion.  It's imporant and useful.  Until it isn't.  When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go.  But how?  We feel so justified in it.  I see you.  I do it too.  Processing emotions involves recognizing them, feeling them and then letting them move through you.  This meditation guides you through this process.   In...

Deep Healing Sleep Meditation Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.   Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati

This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside.  Take a moment to refill your soul before you head inside.   You're doing better than you think.     Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Back to school meditaiton whether you're starting kindergaren or advanced degree program.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Meditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs to be shared I look within and above for guidance I am connected: body, mind + soul Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.yo...

Heart Centered, Heart Chakra Meditation Feel connected to your heart space during this 13 minute meditation.    I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply of love.  I give AND receive Love.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@g...

Meditation teaches me how to hold space for my questions, longings, doubts and desires. It's a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our purpose, and identity.  We can feel comforted and directed from there.   This meditation centers around feeling the love from our Heavenly Parents, our divine purpose and identity an...

Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.   Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.   For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).   amytenneyyoga@gmail.c...

LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.   Instagram @amytenneyyoga email amytenneyyoga@gmail.com   Check out one my favorite things.  It's my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and...

Feeling, at the deepest layer that your body is an instrument for good.  It was designed for you, and you have a great work to do.  Your body allows you to experience life, to learn and to feel.  Honor it.  Nurture it.  Be patient with it.  You will learn many incredible things through your body.  It is unique and divine.  Instagram: @amytenneyyoga Love the podcast? Please share with your friends,...

Meditate on radiating light and love through your whole being.  Christian Based Meditation I have an  important work to do God has a plan for me I am unstoppable I contribute I matter.   I am divine. I recognize and feel the spirit I see myself clearly I love and appreciate the body I get to experience life in I am guided I am whole I am light I am love https://m.youtube.com/channel/UCgR92hb2MwERs...

You are a daughter of Heavenly Parents.  You are known.  You belong.  You are loved, you have always been loved, and you always will be loved.  No matter what.  You are eternal.  You are known.  You are chosen.  You are loved.     And whenever doubts start to creep in your mind, as surely they will, you come back to your breath, and feel the truth of your soul deep in your heart space.  Knowing, f...

Start the day with positive affirmations!  This is great for kids, teens and adults.  Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset.   Morning Affirmations  I  am worthy of love and belonging. I love myself. I matter, no matter what. I am an important part of my family.  I am strong and capable. I am enough, I have always been enough.   I am grat...

Today's meditation centers on feeling full of vitality and radiant health.  It was specifically created to listen to during a HOCATT healing session.  HOCATT stands for Hyperthermic ozone and carbonic acid transdermal technology.  The meditation will walk you through some of the healing benefits of the HOCATT  , and what's happening during your session, So you'll want to pause this meditation whil...