Amy Tenney Yoga + Meditation

Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests.  (anxiety, love, healing, stress relief etc).  Great for yourself or give a unique gift!  We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file...

5 minute meditation for Kids!  Your breath is an amazing tool you can take anywhere to help you feel calm.   Today we pratice breathing  in for the count of 3, hold your breath for 2 and breathe out for the count of 4.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: http...

Welcome the changing seasons, or season of life with this meditation to help you feel centered, grateful and grounded during change.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Changing Seasons episdoe inspire...

Bring your strongest self to difficult situations with today's meditation on feeling UNSTOPPABLE.   Show Notes: Join Unsure to Unstoppable Mastermind , and follow Brittni Schroeder for great business tools and tips at   www.brittnischroeder.com or on Instagram @brittni.schroeder find me on Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories...

This guided visualization helps you feel capable and empowered.  You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul. @amytenneyyoga amytenneyyoga@gmail.com Show Notes: Work with my favorite designer!  Get 20% an edesign room plan with Amber at Where I'm With You, Residential + Commercial Design.   Instagram @whereimwithyou Email: where...

Hip Flexor and Hamstring focused Yoga Vinyasa Flow.  It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new.  It helps you get into the rhythm of the practice, build strength and stamina.  Great for hip flexor and hamstring flexibility.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear...

Relax into sleep with this meditation.  This can be done lying in bed before you fall asleep.  Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.     Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body.  Seated or lying down the entire practice.  Calming poses combined with breath and intention help unite body, mind and soul.     This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga:  thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amyte...

Practicing gratitude has tremendous benefits to your outlook and wellbeing.  Take a few moments for a daily guided gratitude meditation.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the...

Feel like things are chaotic and beyond your control?  Although you may not be able to change your situation, you can find some calm through meditation.  Practicing awareness and gratitude are great tools.   Free Yoga Youtube classes:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me o...

Yoga for Runners is a great practice to counteract repetitive movements.  Find increased flexibility and shortened recovery time.  Have fun and don't take yourself too seriously.  :). It's just yoga.   This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the po...

When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com . Everyday Black Pant is my fave.   Instagram: @amytenneyyoga take class wit...

Strong and Healthy Core with this ab workout.  Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag...

5 minute Ab workout for strong and healthy core.  Support your body with a quick and effective core workout!   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/ch...

Guided Visualization for Volleyball Players.  Envision successful performance to play at the top of your game.  Repetitive mental practice will set you apart from the competition and help get you to the next level.   Meditation/ Guided Visualization for Sports.  Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com . .  Try the Everyday Black Pant!  They are the best! Inst...

In this meditation we match our breath with the ocean waves.  Inhale the wave comes in, and exhale we let it go.  This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around.  Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.   Get 10% off Belcorva leggings with c...

Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you.   Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC Connect with me on Instagram: @amytenneyyoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 emai...

Full body Yoga Flow class starting nice and gentle on the mat.  We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.y...

Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on yo...

"Vinyasa" yoga means movement and breath.  Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance.  Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com    

Box Breathing is a simple and effective breathing technique to regulate the nervous system.  It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.  I updated it to fix the timing issues and added background music.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://h...

Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram s...