Amalia’s Wellbeing Pod

Five years into running my own business—and on the edge of launching a second—I’ve been reflecting on what this path really looks like. Not the highlight reel. Not the polished version. But the reality of being your own boss. In this episode, I talk about the pressure, the freedom, and the invisible weight that comes with building something from scratch. The moments where I’ve questioned it all… a...

I know how overwhelming starting—or restarting—movement can feel. In this solo episode, I share a simple approach to get moving without getting stuck in complicated rules or routines. I talk through easy, repeatable movements — squats, pushes, pulls, hinges, carries, and walking — and explain why doing a little consistently matters more than doing a lot perfectly. This episode is about starting sm...

It’s officially March. The days are getting longer, the light is shifting, and you can feel that subtle sense of change in the air. If winter has left you feeling a little flat, sluggish, or stuck in hibernation mode — this solo episode is your reset. In this energising and motivating conversation, I’m sharing five practical, powerful ways to transition intentionally into spring with fresh momentu...

Do you have many interests, passions, or creative outlets — and sometimes feel like you should “just pick one”? In this episode, we explore why being multipassionate is not a flaw — it’s a strength. You’ll hear how to embrace your range, integrate your multiple passions without feeling scattered, and design a life that honours your authentic wiring. We also dive into the energy of the Year of the...

In this episode, we are talking about strength training—not for bodybuilders, but for real life. Whether you’re new to strength training, have dabbled in it before, or aren’t quite sure where to start, this episode is for you. We explore why building strength is one of the best investments you can make for your longevity, functional fitness, and everyday resilience. You’ll learn about compound mov...

What if slowing down was the key to feeling stronger, calmer, and more connected? In this episode, I’m joined by Tai Chi instructors Russell and Shafi from White Crane Martial Arts to talk about their journeys with Tai Chi, what drew them to the practice, and why it’s more relevant than ever in modern life. We explore the real-life benefits of Tai Chi, how it supports physical, mental, and emotion...

Feeling tired but wired? Struggling to switch off even when you’re exhausted? In this episode, we’re diving into the nervous system — what it actually does, what it looks like when it’s out of balance, and how that can affect your energy, immunity, sleep, digestion, hormones, and mood. I’ll walk you through five practical ideas, to support nervous system regulation in everyday life — from simple b...

In this mini-episode, I introduce the calming practice of forest therapy (or silvotherapy) — a gentle, guided way to slow down, tune into your senses, and reconnect with the natural world. I share a bit about its origins, how it differs from forest bathing, and why I’m excited to bring it into Amalithia as a mindful nature-inspired experience. Whether you’re feeling stressed, disconnected, or simp...

January comes with a lot of pressure — to be motivated, disciplined, productive, and ready to “go all in.” But what if that approach is actually working against us? In this episode of my Wellbeing Pod, I explore why the traditional “January beast mode” mindset doesn’t align with our bodies, our nervous systems, or the season we’re in. Drawing on over a decade in the fitness and wellbeing space, I...

A quick end-of-year reflection! Celebrating the first six months of the podcast, share gratitude for listeners, and give a brief look ahead to what’s coming in 2026. 💛

In this episode, I sit down with my client and dear friend Emma Hollings for a heartfelt and inspiring conversation about the true power of journaling. We dive into the many benefits this practice can bring—clarity, emotional release, creativity, self-discovery—and explore who journaling is really for (hint: it’s for everyone). Emma also shares practical tips on how to get started, especially if y...

Get an inside look at every class type offered at Gyre Fit Studios. In this episode, I break down what each class includes, who it’s best for, and what you can expect when you walk through the door. Whether you’re new to Gyre Fit Studios or looking to switch up your routine, this guide will help you find the perfect fit for your fitness goals. If you have any questions feel free to contact me via...

In a world that moves faster every day, it’s easy to rush through life on autopilot — always thinking about what’s next instead of appreciating what’s now. In this episode, we slow things right down and explore the art of being aware: noticing the small details in the mundane, finding beauty in everyday moments, and reconnecting with the present. Join me as I share five simple yet powerful tips to...

Sussex in autumn and winter is full of hidden gems — golden woods, sweeping views, quiet beaches, and some seriously good pubs. This week, I dive into how to make the most of nature even when the weather’s wild: why getting outside is so good for your mind and body, how to actually want to do it when it’s cold, and five of the best walks across Sussex to try right now — including Halnaker Windmill...

Pilates has been around for over a century — but why has it stood the test of time when so many fitness trends come and go? In this episode, I dive into the world of Pilates to uncover what makes it such a powerful, timeless practice for every body. From improving biomechanics and preventing injuries to supporting longevity and athletic performance, Pilates is the foundation that helps you move be...

In this week’s episode of Amalia’s Wellbeing Pod I’m sharing five simple ways to stay connected as we move into the darker, colder months. With the clocks going back and winter creeping in, it’s easy to feel a little more isolated — but there are small, practical things we can do to keep our connections alive. I’ll talk about keeping your familiar rituals, embracing low-key gatherings, using techn...

Well-being isn’t just about eating right, exercising, or getting enough sleep — it’s about feeling balanced in every area of your life. While we often focus on health, fitness, and personal growth, financial well-being is just as essential to your overall peace of mind. In this episode of Stress-Free Finances, I’m joined by financial expert Natalie Cheesman, who shares five practical and empowerin...

As the days get shorter and the jumpers come out, it’s time to give our bodies and minds a little extra care. In this week’s episode, I’m sharing my five top tips for staying healthy, happy, and balanced through the autumn and winter months. We’ll chat about natural remedies, simple daily habits to support your immune system, and how your mindset can make all the difference when the weather turns...

Curious about the difference between Mat Pilates and Reformer Pilates? In this episode of my Wellbeing Pod, I break down both styles — what they are, their unique benefits, and the challenges each one brings. You’ll learn why Mat Pilates builds such a strong foundation, how Reformer Pilates changes the quality of movement with springs and support, and why they actually complement each other beauti...

Feeling stuck because your motivation keeps running out? You’re not alone. In this episode of my Wellbeing Pod, I break down the real difference between motivation and discipline — and why relying on motivation alone can keep you in a frustrating start–stop cycle.

Join me as I talk with my friend Linda about her incredible health and fitness journey—a story of courage, persistence, and transformation. From the struggles she faced at the start to the powerful breakthroughs that changed everything, Linda shares what it really takes to rebuild your health and why she’s now passionate about helping others as a health coach. If you would like to get in touch wit...

Big updates are here! In this episode, we’re diving into what’s new with Gyre Fit Studios, my private coaching practice, and Amalithia. From fresh projects to exciting plans ahead, it’s your inside scoop on everything happening this season. Plus, stay tuned for a special announcement coming soon! For Pilates, Barre, and Circuits classes visit www.gyre-fit.com For private coaching visit www.amaliam...

How do you feel when your teacher announces the next exercise? Do you lean in with curiosity, or do you groan inside? In this episode, we explore how your mindset shapes your experience of movement before you’ve even started. By noticing your reactions and shifting your perspective, you can turn class into more than a workout — it becomes a chance to reframe, grow, and discover what your body can...

Feeling a bit all over the place after summer? You’re not alone. September brings that back-to-school energy, and it might just be the perfect time for a fresh start. In this episode, I’ll share why autumn can feel like the real New Year—and how to ease back into a fitness and well-being routine without the overwhelm. You’ll discover: ✅ Why September is the best time for a reset ✅ How to shift g...

Why are we really working out, and what does wellness mean in 2025? From mental health and social connection to the future of fitness, here’s your UK wellbeing check-in.