Amalia’s Wellbeing Pod

“Flipping the Script in Real Time” In this raw and unfiltered episode, I share what it’s like to face life’s challenges while still in the middle of them — no neat endings, no hindsight wisdom. I talk about the emotions that show up, the small daily routines that keep me grounded, and the tools I use to “flip the script” multiple times a day. I’m not a registered therapist or counsellor — I’m simp...

In this episode, I’m taking you on a personal tour of some of my favourite places to visit in East Sussex—plus one very special spot just over the Kent border. From cobbled streets and medieval castles to sandy beaches and quiet countryside villages, these are places that hold happy memories and offer something truly special for solo wanderers, families, and anyone looking to slow down and explore...

Summer holidays can throw your routine out the window — with kids, travel, and time off, it’s easy to lose momentum. In this episode, I’m sharing 5 simple, realistic tips to help you stay active, eat well, and feel good over the summer, while still giving yourself permission to rest and recharge. No guilt, no pressure — just a gentle guide to feeling your best this summer ☀️

In this episode, I’m sharing more about my new venture, Amalithia — a mindful brand rooted in Sussex and inspired by nature, designed to help you slow down, reconnect, and create simple rituals for well-being. I talk about why I’ve chosen to launch with a natural essential oil candle, how scent can support your mental and emotional health, and the connection between place, memory, and the power of...

In this episode, I’m unrolling the fascinating history of Pilates — from its origins in the early 20th century to the modern practice we know today. As a passionate Pilates teacher, I’ll share how Joseph Pilates developed his method, how it evolved through the worlds of rehabilitation and dance, and why it continues to help so many people move better, feel stronger, and live with more ease. We’ll...

In this week’s episode I interview Luke Beale, a Humanistic Councillor who specialises in helping people navigate anxiety. During the episode Luke shares his valuable insights around questions such as: What is anxiety? What do you see as the most common triggers of anxiety in people right now? 3 practical strategies to help manage anxiety day to day? And more! We hope you find this episode helpful...

Stress: The Hips Don’t Lie This episode is part personal story, part practical advice. I share how skipping my usual stretch routine during a stressful week led to a painful glute medius injury—and what it taught me about how stress shows up in the body. We’ll cover how stress tightens muscles, raises cortisol, and can lead to injury, plus simple ways to release tension and stay healthy. Don’t mis...

This episode is a recording from last autumn but I felt it was the perfect follow-on from the brand new opening episode.  In this conversation, Sheila shares her personal journey - her relationship with health and fitness over the years, the challenges she faced, and the turning points that led her to start working with me. It's an honest, inspiring look at how her mindset, habits, and lifestyle h...

In this first episode, I’m sharing the story behind my journey—what led me here, what I’ve learned, and the 5 powerful tools that helped me shift my thinking, heal, and grow. If you’re ready to shift your own mindset, this is where it starts. 👉 Subscribe now for more tools, real talk, and weekly episodes to help you grow from the inside out.