Alpha Health & Wellness Radio

Dr. Marc DiNola is the founder of The Dental Wellness Center , which is not your typical dental practice. It’s very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health. He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryl...

Acne is one of the most common things my patients and clients struggle with. Many are prescribed Spironolactone--but today I share WHY spironolactone works, and some risks and benefits.  Some things we address in this podcast: -How does Spironolactone work? -What are the root causes for excess androgens/testosterone that cause acne -Are there whole food or nutritional supporting foods that ca...

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution , focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution , focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Gui...

From the free, cheap and easy all the way to my favorite home biohacking tools and devices--I walk you through how to build a low-tox environment in your home. $300 Off Airdoctor Pro $10 off Branch basics starter kit Essential oils I use Somovedic- tool I use to mitigate EMF  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health M...

Dr. Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling. When Dr. Stephanie’s health began to decline ear...

How long does it take during the preconception phase? How long should you be supporting your body prior to actually getting pregnant? What are some ways that we can improve fertility and chances of having an easier time with conception? All of these questions and more answered in today's podcast! Online Hormone Course Paleo Valley Link Ora Organic Connect with me on my website: drhalieschoff.com M...

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple’s top 40 category of U.S. science podcasts.  She is the author of three bestselling books The Meno...

Tyler Schoff is not only a Pitcher for the Washington Nationals Organization, but he is my younger brother. In this episode, we dive into how facing adversity as made him stronger and created a winning and un-stoppable mindset in his professional career as well as his health in general.  Connect with Tyler on instagram @t_schoff24 Connect with me on my website: drhalieschoff.com My online mem...

Want to hear some of my favorite health hacks and takeaway's from this past year? I walk you through my top 7 list: -Getting outside -Eating organ meats -Infrared Sauna -Setting Boundaries -Functional Medicine Protocols -Castor oil Packs -Seasonal Eating Link and discount for castor oil packs code DRHALIE15 valid until 1/1/2 2 Link and discount for the sauna I use Join the Alpha Health Membership...

Today I answer listener questions! -Tips to focus on during pregnancy -Best hormones to support to get pregnant -What are all the tests that I offer? Blood/hormones/stool and gut -Thoughts on citric acid derived from cassava instead of corn -Tips for cellulite -Tips to support body while living in a moldy place until you can move -Recommendations for a good clean preworkout and protein powder? Wha...

Infrared sauna use has been a staple in my wellness routine for 2 years now. This episode dives into how infrared saunas can be helpful for: Acne weight-loss inflammation control hormone health immunity detoxification anti-aging muscle recovery Learn more and inquire about investing in Sunlighten infrared saunas (discount is included in this link!) Connect with me on my website: drhalieschoff.com...

Let's break it down to basics! How to build a plate How to eat for YOU and your health How to schedule in essential movement How and why to optimize rest How to manage stress So many simple and tangible steps that are foundational to our health, all covered in this episode Connect with me on my website: drhalieschoff.com My online membership  -Join PREMIUM and get 1 30 min call with me EACH m...

Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women’s health. She believes that a woman’s health is a reflection of the connection and intimacy she creates with her own body, heart and soul. She is committed to transforming the way women relate to their bodies so they can heal their metabolisms, balance their hormones, and feel healthy, confident and free in the...

Want to know what I DO to support my immune system? Be sure to tune into today's episodes *Disclaimer: this episode is not medical advice, rather for education and informational purposes Links mentioned in podcast: Vitamin D Zinc (code NPGKM5) My immune support protocol on Fullscript Other immune support products mentioned Butcher Box Link -FREE grass fed steaks for a YEAR Sunlighten link (with di...

Do you experience -teeth grinding -jaw clenching -bloating -eczema  -acne -constipation  then you could very well have underlying gut imbalances and or parasites! I have seen this clinically be a HUGE contributing root cause issue for so many so I wanted to share tips tricks and ways we can support the body. JOIN THE PARASITE PROTOCOL WITHIN MY MEMBERSHIP Shop Black Friday Deals 70% off...

Anna Marie is a business owner, author, podcaster, and lover of life. She is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. Her company is called Happy Whole You and they have locations in Bakersfield, California, and Reighly, North Carolina. Her mission is to help people become more Happy & Whole using holistic health modalities and strategies....

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, " 21-Day Ketogenic Diet Weight Loss Challenge . " Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the Univ...

Night-time routines are SO powerful to our healing journey and today I walk you through my routine and how it has aided in my healing journey. Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership  -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Every 2 minutes, someone is getting a breast cancer diagnosis. This disease has not only touched my life (with my mom) but affects 1 in 8 women, some say by the end of 2030 it will be 1 in 3 Today I interview breast cancer survivor and thriver Naomi Demask who has made it her lifes work to educate around breast cancer prevention and living a life full of beautiful, vibrant health. Connect with her...

Do you know how ingredients in your food impact you? The power of eating real, whole, nutrient dense food TRULY can be one of the best medicines.  I am excited to share my conversation with Autumn Smith, the founder of Paleo Valley. We chat about her journey through competitive dance and fitness and how when we are most fit, we can be still missing key parts of our health and wellness. We als...

Wondering why you might struggle to lose weight even if you decrease calories? There are always more at play--and I am going to break that down today. My online membership  drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Kari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul.  To build our health foundation through daily rhythms, solid nutrition and lifestyle detox. Connect with Kari on instagram @karicoody  Checkout her website  Checkout the essential oils we use and chat about&...

Want to know how your cycle works? How to know when your fertile window begins whether for birth control or fertility? Be sure to tune into to today's show for all things we were never educated on around our cycle and how it works!  Get $20 off the Ava band (fertility and cycle tracker) My online hormone course My online membership  drhalieschoff.com Connect with me on social: @drhaliesc...

Want a list of questionable ingredients that could be found in your food? Look no further! Get out a pen and paper and get ready to learn which food additives might not be serving your health. Join the alpha health membership Work with Dr Halie Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness

Today's episode with Ashley Armstrong from @strongsistas we discuss: -How to eat to fuel your metabolism -What are nutrient dense foods -What are anti-nutrients -What is regenerative farming -Is veganism good for the planet -and more! Join the alpha health membership Work with Dr Halie Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness