Halie Schoff

Alpha Health & Wellness Radio

Health EN ↓ 281 episodes

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

Author

Halie Schoff

Episodes

Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health? 09.09.2020 33:26

Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about.  In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they wer...

Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself 02.09.2020 31:18

In this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues.  Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency. 26.08.2020 24:13

This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode: Why early birds get the worm Why having a morning routine can set you up for the day Phone curfews Intermittent Fasting My workout schedule/...

Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use 19.08.2020 27:01

This is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis. Here are some topics covered in this episode: How environment plays such a key role in health Clean air and clean water Clean personal care products Ingredients to be aware of in your products  Some of my favorite healthy swaps&...

Ep. 4: Detoxification 101 12.08.2020 33:35

In today's episode you will learn about: What the term "detox" means How detox can be impaired Nutrients needed for Phase 1 and Phase 2 detox How genetics can play a roll in detox How you can optimize detox through food, movement, and lifestyle Why sweating is essential How you can minimize chemicals in food and personal care products Learn more about the dirty dozen and clean fifteen HERE Activat...

Ep. 1: Welcome To The Podcast! 22.07.2020 12:17

Welcome to the first episode Alpha Health & Wellness Radio. Today, I dive into who I am, what I do and what you can expect on the podcast. Connect with me on instagram! @drhalieschoff My website: www.drhalieschoff.com Email: drhalieschoff@gmail.com