Alpha Health & Wellness Radio

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was requi...

Today I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness. I share why I am wearing a continuous glucose monitor and some trends that I am seeing so far, I bet some will surprise you!  Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS Let's...

Today's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice. Halie Noel is a huge advocate for change in the beauty industry and is passionate around education around how we can make be...

Get ready to listen to a powerful conversation with two very passionate enneagram 8's. We dive into Taylors journey back to health through biologic injury, chronic lyme, breast implant illness, autoimmunity, fitness competing, mold exposure and how her journey led her to the place that she is at today. Taylor truly is a billboard for integrative health and how getting to the ROOT cause finally led...

Today's guest has been in the fitness industry for almost 10 years as a NASM Certified Trainer. After going through her own healthy journey, she began to question if it was her fitness supplements that could potentially be contributing to her health issues (bloating, irregular cycles, cystic acne). She dug into the research and was able to heal herself using diet and lifestyle. Her passion now lay...

In today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria. This powerhouse of our cell is linked to so many health issues, but good news is that there are many ways that we can support these powerful and essential structures through some awesome dietary and lifestyle practices!  Want to take back control of your hormones a...

In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice. I also talk about "if it fits your macros" and if that is the right thing to do for optimal health and wellness. Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in...

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box! I got into many of topics like how to run a dutch test, my thoughts on natural sweeteners, foods to help with inflammation, what infrared sauna I use and more! Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Cour...

Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis. Danielle is a NTP and is an expert in keto, blood glucose control and metabolic flexibility. Connect with her on instagram @daniellehamiltonhealth. My EMOM workout guide Want to take back control of your hormones and u...

My 5 tips for improving 2021 and creating healthy habits that will make a lasting impact! 1. Find a morning routine 2. Schedule time to move everyday 3. Make the swap to cleaner products 4. Phone curfews 5. Eat as nature intended. My EMOM workout guide My Online Hormone Course BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Essential Oils I use Download my FREE healthy cycle guide Let's Connect: Instagra...

This concludes the final episode of 2020. I wanted to just say thank you for all of your support and share some motivation for going into a new year. Shop Beautycounter with 20% OFF with code CLEANFORALL 20 My Online Hormone Health Course MY 25 MIN OR LESS EMOM WORKOUT GUIDE $20 Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website:...

Today's podcast is all about root causes for what the thyroid is, why the thyroid might be off, key nutrients to support the thyroid and how you can start addressing the root cause. Activated B Vitamins Liposomal Vitamin D Online Hormone Course Cleaner skincare and makeup  Fluoride Free toothpaste CODE DRHALIE Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Em...

So many people struggle with bloating and although it is very common, it is not normal and there are underlying root causes reasons for why it is occurring. This episode dives into those root causes to make you empowered to look and get answers and better understand what is going on in your body. Shop Beautycounter with 10% OFF with code CLEANFORALL10 My Online Hormone Health Course Let's Connect:...

Today's guest is my long time friend, fitness coach, wellness expert, proud mama and southern bad ass, Steph Lawler. Steph is a sponsored 1st Phorm Elite Trainer, Mom of 2 daughters, wife, business owner and health enthusiast. Follow Steph on instagram: @warriorfit1 My Online Hormone Health Course Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff...

Today's discussion with Meg, a trained Pharmacist and Integrative Health Practitioner, will be extremely eye opening and empowering!  Connect with Meg on instagram at @awholehealthlife Todays Sponsor: Primally Pure. Discount Code HALIE GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gm...

Today's episode talks about all things organ meats sustainability in food dogma around diets being disconnected from the foods we eat making discomfort around "weird" foods more normal bodybuilding You can connect with Ashleigh on instagram @themusclemaven and go buy her amazing book It Takes Guts GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Insta...

Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms. Let's Connect: Instagram: @drhalieschoff Instagram: @alp...

Today's episode dives into our immune system and why we become more vulnerable during the winter months to get sick. Links mentioned in today's Podcast: Vitamin D Herbal Immune Health Immune support Protocol Practitioner code: TOXXBDDC Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

Today's episode is addressing a really common question I get and that is how to eat. This episode goes over: Tips on how to choose better food sources Shopping the perimeter Reading past sneaky labels Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.  Protein mentioned in this episode that I use for baking, protein pancakes, smoothi...

Welcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box. Link to MegaSpore Probiotics Non-toxic and hormone friendly skin care!  DoTERRA essential Oils Non-toxic natural deodorant CODE HALIE 1st Phorm Free Shipping Equilibrium Nutrition Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhal...

Today episode talks all about different pillars of stress and how we can manage them through lifestyle practices.  If running a DUTCH test is something that interests you, send me an email or book a free onboarding call on my website!  Fill out my Holistic Skincare Questionnaire  Cleaner Skincare and Personal Care Products  Branch Basics House Cleaner Let's Connect: Instagram:...

Today's episode is with our first guest on the podcast, Kris Schoff, my mom. She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies.  Some things you will learn in todays episode: Root causes of cancer What the journey o...

Today's episode is all about exercise and why it is one of the most under-utilized forms of medicine! Fill out my Holistic Skincare Questionnaire  FREE Exercise App I love (at home workouts, gym workouts) 1st Phorm FREE Shipping Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

Today we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally.  In the episode: Why acne happens How hormones can be involved How certain areas of the face correlate with different organ systems How stress causes acne Food sensitivities Why supporting detox is essential Why the gut is crucial My favorite healing food...

Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health. Conditions such as PCOS, autoimmunity, hormone imbalances, cancer, diabetes, and many more are rooted with insulin resistance and metabolic dysfunction. Recent data claims that 88% of  the American population is not metabolically healthy but the great news is that we have the power to chan...