All You

Are healthy relationships built… or do they just happen? What’s up, all you fam! In this episode, we’re talking about the relationship advice we wish we had heard sooner. Whether you’re dating, engaged, married, or simply preparing for a future relationship, these are the lessons that have shaped how we communicate, handle conflict, grow together, and love intentionally. Healthy relationships aren...

We've all heard of love languages, but what about anti-love languages? Joel Hering joins me to talk about the habits, actions, and behaviors that can make people feel unloved—even when that's not our intention. We dive into how understanding these patterns can help us become more self-aware, strengthen our relationships, and better understand the people around us. One of my favorite takeaw...

Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance. Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest...

Hello everyone, and welcome to another episode. Today, we have one of my athletes on the mic! As a high school athlete, the journey to college recruitment can be both exciting and overwhelming. In this episode, I had the privilege of speaking with Maya Cheatham, a senior at Cedar Park High School and a D1 volleyball commit to the University of the Incarnate Word (UIW). Maya shares her experiences...

We are BACK with part 2 with Jenna Doggett, MS, LAT, ATC. Strong women have high standards—but we also have questions, doubts, and growing pains we don’t always talk about. In part two, we dive into dating, marriage, and the expectations we bring into relationships. We talk about why friendship matters, how communication really works (and sometimes doesn’t), and what it looks like to grow alongsid...

What's up, All You family? In this episode, I’m sitting down with my friend Jenna Doggett, MS, LAT, ATC. We talk through her athletic journey—from growing up immersed in sports to working as an athletic trainer—and how those experiences have shaped who she is today. We get real about anxiety, especially how it shows up in high-achieving athletes and strong, independent women. Jenna opens up about...

Team culture isn’t something you talk about — it’s something you live. In this episode, we dive into what it really looks like to build a culture where athletes feel valued, connected, and committed to the standard. From communication to accountability to the daily habits that shape who your team becomes, we break down what actually matters. If you’re an athlete, coach, or anyone who loves the pro...

Hey fam, I'm back on the mic and it feels so good ! After a little break, I'm jumping back in with a fresh energy, new ideas, and the same real conversations you know and love. Let's talk growth, mindset, and everything in between -- because All You is just getting started. Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM!...

Hey family, we are hitting a more serious topic today. I share my personal experiences with anxiety and how it's become so common, especially for young adults today. I talk about how social media can be a huge factor with all the comparisons and pressure from the digital world. I'll also share some mental health tips and strategies that have helped me cope with stress, like journaling, mind mappin...

Hey fam, I'm excited that you are here! Today, my husband Casey and I talk about our experiences and give advice on creating thriving relationships and ways we have learned to navigate our marriage. We want to emphasize the significance and importance of "business dates" (aka intentional dates), having emotional support, and being open to having the hard conversations and asking, &qu...

Hey everyone! Long time no see... haha I am back and ready to share significant updates in my life, rebranding of my Instagram and going to STATE?! Wow... Today I talk through the importance of setting goals for 2025, annndddd my participation in the #Gymshark66 challenge. I am so excited to be apart of this! I will be talking about my new goals and habits I want to create, and I encourage you to...

Hey everyone! Thank you for joining me, and having interest in this great conversation we're about to have. These are some questions I get asked a decent amount, on what my career looks like as a teacher and coach. People tend to ask about my work-life balance, how I manage my time with my husband and friends, what does my social life look like, are there any big sacrifices you have to make, why I...

We're back with part 2! We continue our conversation from the last episode with my husband and our friends Josh and Stephanie Roberts (check out part 1 for sure!). We're just having a conversation about our lives, the impact of emotional intelligence, what we find attractive in a partner, how we balance masculinity and femininity in our relationships, and more! Josh and Stephanie definitel...

Y'all aren't even ready for this episode! Welcome back fam; I am so glad you're here with us today. Today, we are joined by my husband and our friends Josh and Stephanie Roberts for part 1 of this episode. We're just having a conversation on topics such as pursuing goals, finding passion, and understanding each other in relationships. We touch on the differences between men and wom...

Hello All You Fam! Welcome back as we discuss the importance of body language in athletics. We are going to dive deep into the mind of some famous coaches who emphasize the significance of positive body language in their teams. At the end of the episode, I will provide some tips for athletes and coaches to improve our body language together. Character development and body language is a premium in...

Yoooo ONE YEAR, baby! We have made it, and so much has happened. What a blessing to have the All You Fam. Today we celebrate the one-year anniversary of the All You Podcast. What a time to reflect on the growth and impact of this show. I am beyond thankful for you all, and the love and support you give. In today's episode, I talk through the year, some memorable episodes and guests, & new...

Hey All You Fam! Welcome back to another episode! Catch up with me and what I have been up to the past weeks; it's been a crazy ride, let me tell you. Today we have a conversation about the qualities of a leader. Leadership is not just about being vocal or having a strong personality; it is about character and actions; who are YOU as a person and how does that trickle into the lives of others....

Hey All You Fam! Welcome back to another episode of All You. Today, we discuss the importance of not letting our feelings dictate our actions. Wow...let that sink in. Our world is surrounded by emotions and feelings, and we need to be careful on how tight we let those emotions have on us. Feelings should be the caboose of our trains, not our conductor. Let's dive deep into these thoughts and h...

What is up, everyone?! School is out for the summer! What a perfect time to listen to an episode of All You. Today, we discuss the importance of setting boundaries and saying no in order to protect our energy and prioritize personal well-being. It is OKAY to decline invitations or commitments and provide polite ways to express disinterest or unavailability. We want to bring a newer meaning to boun...

Hello everyone! Averi is BACK and better than ever. Today, I talk about the importance of taking a break from things that are good for you. Recently, I have been away at my body building competition, and so much has happened, but we'll get into that. I encourage everyone to reflect on your own life and consider taking breaks from activities that may be good for you, but are not fulfilling your...

Hey everyone! Man, I am so glad you are here joining me today as we talk about happiness. I just want to discuss the importance of prioritizing and focusing our thoughts effectively in order to find happiness. Our world is continuously being deprived of joy and has us feeling overwhelmed. Today, I share personal stories and insights on how to care less about things that don't matter, see chall...

Hey everyone! We're so glad you're here and joining again on another episode of All You. Look who is back on the pod! Casey joins as we talk about the impact of phones on relationships and social interactions. Technology and social media bring connection and learning, but also can hinder face-to-face communication and intimacy. Wow...think about that. It is important to be present in conve...

Hey everyone! We're so glad you're here and joining again on another episode of All You. Everyday you show up and listen, and that tells us you are wanting to become a better PR everyday. That is growth! Today we dive deep into how to ask better and more intentional questions within our relationships. It is not easy, and we hope our conversation in today's episode will push you to try...

Hello! We're so glad you're here and joining again on another episode of All You. Emma and Averi discuss vulnerability and the power of personal stories. Being vulnerable isn't easy, but it can be SO powerful. They explore the different levels of vulnerability and the importance of being vulnerable with the right people. It is a learning process for sure, and in this episode, Emma and Averi open u...

What is up, everyone! Man, it’s almost March, and Averi and Emma are hopping on the R.E.P.O.R.T. trend. So much is going on in their lives and they thought it was about time to reflect and share what they have been up to. In this episode, follow along with as Averi and Emma talk about what they are reading, eating, playing/practicing, obsessing over, recommending, and how they are treating themsel...